“OK, so I have negative thoughts. So what?!?  Why should I care?” Your thoughts have an amazing affect, not only on your life, your environment, and the world you create around you, but also on your body. The first thing that happens when you have any thought is that it causes actual microscopic structural changes…

We know that through expression, both oral and written, individuals can express thoughts and feelings and be reflective. This can increase one’s insight, self-awareness, and understanding. Journaling can be structured in a variety of ways to achieve different outcomes. For example, using prompts to encourage us to dig deeper into learning about ourselves or free-flowing to…

Mind Body Groups for those who identify with female. Improve self awareness, confidence, strength, interpersonal connections, positive moods through therapy and movement to feel strong and connected to the universe and others. Movement exercises designed to help us replace helplessness with powerful challenges to make us whole. DBT is used to help regulate moods going…

Here in Nashville we have been in quarantine for almost a month. As a Therapist, it has been an interesting experience watching things play out via social media, news, Zoom calls with friends, and being quarantined with my pregnant spouse. The one thing that has stood out the most? People are grieving, and they don’t…

In the words of the great spiritual teacher Thich Nhat Hanh, “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”   As I stop and reflect on the recent devastation that the outbreak of COVID 19 has…

“Self-care means giving yourself permission to pause.” ~ Cecilia Tran   “By Taking care of myself I have so much more to offer the world than when I am running on empty.” ~ Ali Washington   The outbreak of the coronavirus may be stressful for people. Fear and anxiety can make one feel overwhelmed and…

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