Hope is a necessity for normal life and the major weapon against the suicide impulse. —Karl A. Menninger How Real of a Threat is Suicide? Suicide is a very real problem in America. Nearly 30,000 Americans commit suicide every year. Suicide is the second leading cause of death amongst 24-35-year-olds, and is the third leading…

Why You May Feel Insecure or Doubtful In Your Relationship? Removing doubt and insecurity takes work and time. It is a process that requires discipline and a strong sense of generous self-love as you journey through the process. I want to encourage you to continue to give yourself kindness and self-love. Doubt and insecurity can…

Dealing with ones thoughts can be difficult , especially when these thoughts are always negative, they can at a person night and day, consuming ones life. Learning to accept them and to acknowledge them as just words and images in our head, allows us not to dwell or entertain those thoughts. Take back control

Why can it feel so difficult, uncomfortable or draining to feel stress, and what is stress and how does it happen? Stress is a byproduct of our Fight or Flight Survival system. This is triggered when our well being is threatened in some way, either a physical threat, or an unhealthy self belief, or maybe…

Ways To Help Your Child Increase Self-Esteem   Parents come together in sharing that one of their main objectives is to raise happy and healthy kids. Part of raising a happy and healthy child is connected to teaching your child how to strengthen self-esteem. Have you ever sat down with your child to talk to…

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