Writing can be a way to release your feelings of anxiety and depression during the COVID-19. It can serve as a way to seek clarity, decrease anxiety, and feel freedom and peace in a time when things may feel out of control at times. The technique brain dumping is a term popularized by David Allen’s…
December 14, 2020 The year 2020 has impacted practically every facet of our lives as we navigate through the COVID-19 pandemic. This has involved adjusting left and right with how we socialize, work, celebrate, and even go grocery shopping. Living in the midst of a global pandemic affects not only our physical health—it can really…
While I was in rehab in Long Beach, California, I was in a very dark place after loosing my psychological practice, my athletic body, and to a large extent my freedom. Returning from an MRI on a gurney, which terrified me because I am claustrophobic; afraid of both MRIs and elevators, a small Chinese woman…
The Holiday Season is coming up fast and for many people instead of a happy time it is a very stressful time especially this year with the Coronavirus. Typically the Holidays can bring up family issues that have not been resolved and these issues can make everyone uncomfortable. First since you may need to limit…
你是不是在这个时候会感觉更加的孤单，难过，和无助？因为疫情的影响，你感受不到亲人和家给你带来的温暖和依靠？面对远离了知己好友在身边玩耍和嬉闹的日子？那么我们可以利用一些简单的应用技能来帮助缓解一些情绪。 以下有5种办法可以缓解负面情绪 跟家人保持顺畅平凡的沟通 -多给家里人视频，通话。报个平安，大家相互寒嘘问暖。问问彼此有什么开心的事情发生，想着美好的日子将会到来。 跟朋友发声祝福保持联系 -或许多年没有跟一些老朋友，老同学联系了。可以通过此机会大家可以相互关心了解彼此的状况。 每天花一点时间和大自然接触 -如果条件允许，在做好防护的情况下，去治安好的空旷的公园或者树林里散散步，晒晒太阳，感受大自然所拥有的能量。 培养一个新的兴趣爱好 -利用居家隔离的时间可以培养耐心来找到一个合适自己的兴趣爱好，可以远离外界的干扰和负面的新闻。 每天鼓励自己表扬自己 -我们常常习惯对自己比较苛刻，自责，打击自己的信心。每天照镜子的时候可以多表扬自己，发现自己的优点，看如何弥补缺点。 当你经历这些情绪的时候或许很难找到一个知己或者能懂你的人来倾听你的一切？如果您觉得自己符合检测结果那么找到合适的心理咨询师进行沟通也是有所必要的，不要因为忌讳或者害怕而它而回避它。
I have wrote previous articles about the old stereotype regarding what it takes to “be a man” and how this stereotype negatively affects teenage boys. This stereotype typically leads young men to become sexually active in middle school, according to the current research data, and it also leads to a sense of isolation. Teenage boys…
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What if anxiety was not the problem? Anxiety, it’s painful, it’s annoying, it’s inconvenient, sometimes it can feel downright unbearable. But what if anxiety itself was not the issue? Anxiety is there to protect us Anxiety is an emotion that we all get to experience. It shows up to protect us from some type of…
If you are wondering why it is taking so long to get that dream job or that deeply satisfying relationship, I can tell you that thinking about its absence is keeping it away. So if you think about it, if you are wanting a deeply satisfying relationship, but keep noticing the absence of it, or…
“OK, so I have negative thoughts. So what?!? Why should I care?” Your thoughts have an amazing affect, not only on your life, your environment, and the world you create around you, but also on your body. The first thing that happens when you have any thought is that it causes actual microscopic structural changes…