Gratitude works like magic, the more you use it, the more magic you will experience. If for one day you spent being fully aware of all that you are blessed and fortunate to have, your will be filled with an astounding sense of gratitude and awe. In our culture, we have been so conditioned to…

When you find yourself feeling scared, anxious, depressed, frustrated or any of the negative emotions we all feel at times there is 1 thing that I highly recommend doing. It is a simple but powerful and effective technique that can be done anywhere at anytime. Most of the time we are operating from our minds,…

You Are What You Think! If you are struggling with low moods, depression, fear, anxiety, lack of confidence and feelings of dread, than it may be time to start thinking  differently. Most people live their lives observing what is in their environment, leading them to thinking thoughts about what they are observing, and than feeling…

It is vitally important to start your day off with positively. When you start the day with positive thoughts, you move into your day with a glow, with a smile and this makes all the difference. Below I will list 4 things that will enrich and enliven your day and help you get off to…

Self-care in times of pandemic We are living in very difficult times. We need to adjust to a different World, different household structure, work schedule, partnership, and parenthood. Many of us struggle with acceptance and fitting in to this unusual life demands. In order to feel “normal” we try different things: some of us try…

Not a lot of things are 100% true, but here are two known facts: 1) Life is not fair, and 2) People do not act right. Undoubtedly, there are going to be times in life where we feel immensely disappointed by the cards we are dealt and/or by those around us. Disappointment WILL happen. We WILL…

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