Motherhood — it’s one of the most complex, confusing and demanding professions in the world. It can also be one of the most fulfilling.  Unfortunately for many new moms, the sense of fulfillment takes a back seat to a feeling of being overwhelmed by expectations — our own and society’s.   Expectations vs. Reality:  Before having…

People can experience depressive symptoms at different times in life due to stressful events, and for others, the experience can be long-term, for several years or all of their lifetime. One does not have to suffer depression silently or hopelessly. I have worked with the majority of my clients with depressive symptoms and have had…

Individual Therapy: Typical mental health symptoms addressed in individual sessions are anxiety or depression. Many clients I have seen deal with excessive worries about their careers, partners, or life in general. Others may have depressive symptoms like sleeplessness or oversleeping, getting tired easily, loss of interest in their hobbies they used to enjoy, or general…

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