Faith, hope and love; the greatest of these is love (I Corinthians 13:13). What settles people in from existing storms is the ability to present one another with the probability of hope. Living is not enough; one must indeed know how to live. How? Understanding the how fragile one’s existence actually is. Taking stock in…
Are you seeking relief from emotional turmoil? Have you considered the transformative potential of Energy Healing? Picture this: reclining in a state of tranquility as invisible forces of energy that are all around us gently recalibrate your inner balance. It’s a profound experience, one that leaves you feeling lighter, calmer, and more centered. My own…
In Toronto, the quest for mental health and wellness, especially concerning eating disorders, has taken a front seat in the public consciousness. As society becomes more aware of the nuances and complexities of these disorders, the demand for specialized services, including psychotherapy and art therapy, has surged. This detailed guide delves into the intricacies…
Have you ever paused to ponder who you truly are beneath the layers of your past experiences and societal expectations? What drives you to seek fulfillment and joy amidst life’s challenges? Welcome to the profound exploration of spiritual growth within therapy, where we delve into the depths of your soul to ignite healing and transformation.…
In the hustle and bustle of daily life, it’s easy to overlook the profound impact that sunlight can have on our mental well-being. While we often associate sunlight with physical health benefits such as vitamin D synthesis, its influence on mental health is equally significant. In this blog post, we’ll explore the vital connection between…
Being a mother is a rewarding and beautiful role, but it can be exhausting! If you often feel overwhelmed, or as though you will never catch up, you are not alone. Most of the mothers I work with feel this way too. In this article I’ll share strategies that help overwhelmed moms simplify their lives…
Uncertainties and challenges are part of the chaotic world we live in. Depression and anxiety have emerged as silent epidemics, touching the lives of many. While medical interventions play a pivotal role in management and treatment, complementary approaches can also offer significant relief. From the perspective of life coaching, one such potent remedy lies in…
What is the Prevalence of Divorce in Canada? Divorce and separation have become increasingly common phenomena in Canadian society, reflecting changes in social norms, values, and legal frameworks regarding marriage and family life. These changes have profound implications not just for the individuals directly involved but also for their children, whose experiences and perceptions of…
The heart can take and transform anything – think about it… what we are on the level of our heart has the ability to clean, refine and reconfigure us into what we were meant to be; real humans – beings of love.Imagine that you were able to be love in the face of anything. That…
Who is James Clear? James Clear is a popular author, speaker and productivity expert. He is one of the first experts I wrote about in my blog and someone who I saw speak here in Toronto. His New York Times bestseller book, ‘Atomic Habits’, focuses on habit formation and implementation, with the aim of continuous…