I have had many sessions with clients (mainly men) on a concept for which they struggle to overcome. That is, trying (and usually failing) to be Superman in our everyday lives. I believe at some point in our lives, we want to be a hero or at least experience something which identifies us as heroic. […]
To the outside world, you are the picture of resilience. You are the high-achieving professional, the reliable community leader, and the person everyone turns to when a problem needs solving. You meet your deadlines, maintain your commitments, and appear to have everything under control. But behind the scenes, there is a different story. For […]
Feeling emotionally numb can be a confusing and isolating experience. You might find it hard to connect with your feelings, relationships, or even your purpose. Emotional numbness is often a response to trauma, stress, or prolonged emotional pain—it’s your mind’s way of protecting you from hurt. However, when numbness persists, it can affect your […]
TL;DR: Therapy intensives offer extended, focused time to explore your inner world without the time pressure of traditional weekly sessions. Instead of stopping just as deeper emotions begin to surface, intensives allow the therapeutic process to unfold more fully. This format can be especially effective for trauma-focused approaches like EMDR therapy and Internal Family Systems. […]
As the calendar turns to mid-March, the world seems to transform. Storefronts are adorned with emerald ribbons, the first brave buds of spring begin to peek through the thawing soil, and there is a collective sense of anticipation for St. Patrick’s Day. It is a season defined by “the wearing of the green”—a color that […]
As a clinician, my primary goal is to help clients experience meaningful relief in a way that feels safe, empowering, and respectful of their pace. Over the years, I’ve trained in and utilized a variety of evidence-based approaches, always paying close attention to what truly helps clients move forward, not just intellectually, but emotionally and […]
Benefits of Group Therapy: Healing Happens in Community – Not in Isolation Healing is not meant to be a solo journey. While individual therapy offers deep, personalized work, healing in community taps into our need to be seen, supported, and understood by others who “understands.” Group therapy creates a space where people can grow together, […]
Did you know that once upon a time, if a woman exhibited any emotional distress, they would remove her “hysteria” by performing a “hysterectomy”? (Hence the term we still use for this procedure of removing the reproductive organs.) But, back in the day, this was understood to be a treatment for a wild assortment of […]
Life can often feel overwhelming. Challenges, setbacks, and moments of doubt may cloud our hearts and minds, leaving us searching for peace and encouragement. In these times, faith-filled affirmations can be powerful tools to lift your spirits and renew your hope. When rooted in biblical truths, affirmations become not just positive statements but declarations […]
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