Many fear waking up in old age filled with regret, especially regarding their relationships. They dread the thought of not having done enough to save their marriage, the impact of a divorce on their children, or not acting sooner before it was too late. This fear of regret is a powerful motivator to take…
Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the…
Introduction: Welcome to a journey of self-discovery, healing, and growth as we explore psychotherapy’s profound importance and purpose. Beyond the conventional view of addressing mental health issues, psychotherapy serves as a transformative process that creates a sacred space for individuals to raise their consciousness, know themselves deeply, face challenges, and ultimately grow into their most…
Bio Energetic Testing System The system that allows you to evaluate your parameters of energetic health using information gathered through the hardware system via painless, non-intrusive handheld electrodes. Many people can benefit greatly from the insight obtained through bioenergetic testing. This testing is now being offered by Central Valley Hypnotherapy & Wellness These scans are $150…
What is Grief? Grief is a complex emotional response to loss, often profound and deeply personal. It encompasses a range of feelings from deep sadness to anger, and the process varies greatly from one individual to another. Grief can follow the loss of a loved one, the end of a significant relationship, or other major…
With many clinicians offering a ‘free meet and greet’ what should you ask? Research shows that much of your success in counseling relies on the rapport and trust you have with your therapist. That makes sense – if you don’t trust and feel comfortable with your therapist to tell them everything – they can’t…
Emotional Freedom Techniques (EFT) Tapping is a powerful mind-body technique that combines elements of Western psychology and Eastern medicine. It involves gently tapping on specific acupressure points on the body while focusing on and verbalizing emotions, thoughts, or memories. EFT Tapping has gained widespread popularity due to its potential transformative effects on emotional well-being and…
Deciphering 5 Cognitive Puzzles: Recognizing When It’s Time to Consult a Psychologist In the fast-paced realm of contemporary existence, many of us encounter cognitive challenges that can sometimes go unnoticed. These challenges may manifest as difficulties in maintaining focus, an increase in the time required to complete tasks, grappling with intrusive thoughts, or even losing…
Have you ever felt like your emotions were a turbulent whirlwind, slipping out of your grasp? When joy turns to anger and tranquility gives way to anxiety, what should you do? Imagine this: a collection of stories featuring ordinary people just like you. They could be your neighbors, coworkers, or even close friends. These individuals…
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is…