Transforming Your Tomorrow, PLLC (She/Her)

Licensed Mental Health Counselor, Tamara Thom MS, LCMHC, LCAS
 therapist: Transforming Your Tomorrow, PLLC,
In-Person in Cary, NC
In-Person in Charlotte, NC
Online in North Carolina
STOP! Let me know if any of this applies to you. Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this when you finally take a break or vacation, do you notice you don't enjoy your time off because you constantly think of the laundry list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can't stop the constant thoughts and worry even though you really need the rest? Last question if this is you, when would you like to get started working with me? I assure you I've been there, and understand the frustration and daily struggles you can experience. Allow me to assist in discovering a new way of thinking, and living that does not include the stress, anxiety, or burn-out that has been a major part of your frustrations for far too long! I can help. Call or email me today to schedule a brief consultation. Therapy is a collaboration and together we work on your needs! I look forward to assisting you, while you reach goals, experience an increase in motivation to succeed while being an advocate to encourage you to live the life you envision for yourself. It is my belief that you deserve the life you desire. Let's get started today!

Client Focus

Session Format: Individual therapy sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Black / African American, Christian, Men, Military / Veterans, Native American, Women clients.
Languages: English

Treatment Approach

  • Behavioral
  • Biopsychosocial
  • Cognitive/Cognitive-Behavioral
  • Emotionally Focused Therapy
  • Interpersonal
  • Psychodynamic
  • Psychoeducational
  • Solution-Focused Brief Therapy
Approach Description: My therapeutic style is psychoeducational. Due to my belief in person centered therapy and treatment, I do not believe in a one size fits all approach to therapy. I often use Cognitive Behavioral styles in assisting clients to link their thoughts, feelings, and actions together. I also am an advocate for Brief Solution Focused Therapy, to help address the issues that are problematic now and hindering your approach at life. I also recognize the benefit and approach of Motivational Interviewing in encouraging change and motivating the belief the client can and will be successful in their new learned behaviors.

Education & Credentials

Transforming Your Tomorrow, PLLC Tamara Thom MS, LCMHC, LCAS
  • Female
  • License # 13917, 24268
  • Licensed in North Carolina
  • Practicing Since 2017
Education: I completed my Bachelors of science in Psychology, at Fayetteville State University, Completed my Master of Science in Professional Counseling from Grand Canyon University, Received my Post Masters in Trauma also from Grand Canyon University.

Finances

Fees
  • Average Session Fee $150
Insurance
  • Out of Network

Transforming Your Tomorrow, PLLC Practice Details

Therapy Sessions
  • Available In-Person in Cary, NC
  • Available Online for residents of North Carolina
  • Online Therapy Details: teletherapy through Therapy Notes
Transforming Your Tomorrow, PLLC Practice Description
Contact me today to begin the first step in realizing that dwelling on yesterday’s struggle can stop today. Inside you is the key in gaining clarity and transforming your tomorrow. Please visit www.transformingyourtomorrow.com for a free consultation & to schedule your first appointment.

Practice Overview

Cary, NC
Charlotte, NC
Available both in-person and online
6 Years Experience
Individual

Office Hours

Monday
7:30 am - 8:00 pm
Tuesday
7:30 am - 8:00 pm
Wednesday
7:30 am - 8:00 pm
Thursday
7:30 am - 8:00 pm
Friday
7:00 am - 8:30 am
Saturday
Closed
Sunday
Closed

Driving Directions

all services are online via telehealth

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