Codependency therapists in Raleigh, NC
Browse Codependency therapists in Raleigh, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Kamini Wood
Life Coach, FHH, CLC, CPM
Codependency is not a personality flaw. It is often a survival pattern that develops when you've learned to prioritize keeping the peace, meeting others' needs, or earning love through what you do for others. While these patterns may have once helped you cope, they can leave you feeling emotionally exhausted, disconnected from yourself, and unsure of what you truly need. Together, we'll work to rebuild your sense of identity, strengthen healthy boundaries, improve communication, and create relationships where you no longer have to abandon yourself to stay connected.
8 Years Experience
Online in Raleigh, NC (Online Only)
Codependency
Nour Counseling
Counselor/Therapist
Codependency is often talked about in oversimplified ways—but for many people, it’s rooted in relationships where your needs had to come second, where you learned to anticipate others, keep the peace, or stay connected at your own expense. What looks like “people-pleasing” on the surface is often a deeply ingrained pattern shaped by family dynamics, culture, and survival. In some communities, being self-sacrificing or overly responsible isn’t just normalized—it’s expected. Over time, it can become hard to tell where you end and someone else begins.
At Nour Counseling, we work with you to untangle these patterns in a way that is both honest and compassionate. We help you recognize how codependency shows up in your relationships—difficulty setting boundaries, overextending yourself, feeling responsible for others’ emotions—and actively build new ways of relating. This includes developing boundaries that feel doable, reconnecting with your own needs and preferences, and tolerating the discomfort that can come with change. We also explore the cultural and relational context that shaped these patterns, so you’re not just blaming yourself for something that had a reason. This is about helping you move toward relationships that feel more mutual, more clear, and more grounded in who you are.
9 Years Experience
Online in Raleigh, NC (Online Only)
Codependency
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients develop healthier boundaries and more balanced, fulfilling relationships.
7 Years Experience
In-Person in Raleigh, NC 27609
Online in Raleigh, NC
Codependency
Ning Tang
Psychologist, Ph.D.
Dr. Tang helps clients break free from patterns of people-pleasing and self-sacrifice by developing boundaries, emotional awareness, and self-trust. Using ACT, DBT, and compassion-based interventions, she helps clients create healthier relationships rooted in mutual respect and authentic connection.
1 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC
Codependency
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address codependency by combining psychological expertise with Christian principles to guide individuals toward healthier relational dynamics. Recognizing the often complex and intertwined nature of codependent relationships, I incorporate biblical teachings on boundaries, self-worth, and dependence on God. Through therapeutic interventions, clients are encouraged to explore and understand the patterns of codependency, identifying unhealthy behaviors and fostering self-awareness. I integrate prayer and scriptural reflection to help clients find strength in their faith, emphasizing the importance of relying on God rather than solely on others for validation and fulfillment. Christian counseling for codependency often involves promoting a balanced understanding of love, emphasizing the significance of self-care, and encouraging clients to cultivate a deeper connection with their spiritual identity. By integrating Christian values, the counselor supports individuals in breaking free from codependent patterns and building relationships rooted in healthy interdependence and trust in God.
11 Years Experience
Online in Raleigh, NC (Online Only)
Codependency
First-Aid Counseling, PLLC
Counselor/Therapist, LCMHC, LCASA, LCSW
Codependency can make it difficult to set healthy boundaries, trust yourself, and prioritize your own needs. We help clients better understand unhealthy relationship patterns, build self-worth, and learn to create more balanced, fulfilling relationships.
3 Years Experience
Online in Raleigh, NC (Online Only)
Codependency
Psychotherapy.Com
Psychologist, Ph.D.
Assistance with codependency issues.
30 Years Experience
In-Person Near Raleigh, NC
Online in Raleigh, NC
Codependency
Inessa Freylekhman
Marriage and Family Therapist, LMFT
If caring for others often means abandoning your own needs, therapy can help you find a different way of relating. I support you in understanding people-pleasing, overgiving, and fears of rejection with compassion. Together, we strengthen boundaries, reconnect with your voice, and make room for relationships in which your needs matter, too.
12 Years Experience
Online in Raleigh, NC (Online Only)
Codependency
James C. Carpenter, PhD, ABPP
Psychologist, PhD (Clinical Psychology, Ohio State U), Board Certified in Clinical Psychology (ABPP), PSYPACT
Relationships can develop circular patterns of mutual hostility and dependency that keep both parties frustrated and emotionally impoverished for a long time. I try to understand the emotional patterns that each partner originally brought to the situation, penetrate those patterns with empathy and understanding, and support each person's wish to be freer and stronger and happier.
41 Years Experience
In-Person Near Raleigh, NC
Online in Raleigh, NC
Codependency therapists in Raleigh, NC Statistics
Codependency therapists in Raleigh, NC average 15 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
15 Years Experience
Average cost per session
$199
Accept insurance
42%
Offer sliding scale
47%
Gender ID
| 60% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 34% | Emotionally Focused Therapy (EFT) |
| 33% | Internal Family Systems (IFS) |
| 33% | Somatic Therapy |
| 32% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 69% | Women |
| 48% | Men |
| 47% | LGBTQ+ |
| 35% | Military / Veterans |
| 31% | Black / African American |