Online in North Carolina
(Online Only)
Our practice is built on the belief that everyone deserves a safe, supportive place to heal and grow. We are a diverse team of therapists who provide compassionate, client-centered care tailored to each person’s unique needs and goals. Whether you are struggling with anxiety, trauma, relationship issues, stress, or major life changes, we are here to help you build coping skills, strengthen resilience, and create meaningful change. Reaching out can be difficult, but you do not have to face things alone.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Hispanic / Latino, LGBTQ+, Military / Veterans, Native American, Persons with Disabilities, Women clients.
Languages: Italian
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our team consists of diverse therapists who provide compassionate, individualized care for children, adolescents, adults, couples, and families. We believe therapy should be a safe, supportive space where clients feel heard, understood, and empowered.
Our approach is client-centered and integrative, tailoring treatment to each person’s unique needs and goals. We incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), and Emotionally Focused Therapy (EFT). We also provide family and marriage counseling to strengthen communication, connection, and relationships.
For clients working through trauma or difficult past experiences, we integrate trauma-focused approaches, including EMDR and other evidence-based interventions, to support healing and growth. Our goal is to help clients build resilience, develop practical coping skills, and create meaningful, lasting change.
Fees & Insurance
Fees
- Average Session Fee $150-$175
- Accepts Insurance
- Aetna, Blue Cross Blue Shield, Cigna, UMR, UnitedHealthCare (UHC), Alliance Health, Ambetter, AmeriHealth Caritas, Carolina Complete Health, MedCost, Medicaid, Medicare, Partners Behavioral Health, TRICARE, Vaya Health, Humana
Education & Credentials
First-Aid Counseling, PLLC LCMHC, LCASA, LCSW
- Female
- License # 17334
- Licensed in NC
- Practicing Since 2023
Education: Our therapists hold advanced degrees in counseling, social work, psychology, and related mental health fields from accredited universities. They also complete ongoing training in evidence-based approaches such as CBT, DBT, EMDR, trauma-focused therapy, and family and couples counseling.
First-Aid Counseling, PLLC Practice Details
Therapy Sessions
- Available Online for residents of North Carolina
We are a North Carolina-based counseling practice dedicated to providing compassionate, inclusive, and personalized mental health care for children, adolescents, adults, couples, and families. Our diverse team of therapists has experience working with a wide range of concerns, including anxiety, depression, trauma, PTSD, grief, ADHD, relationship and family conflict, life transitions, stress, self-esteem, behavioral concerns, substance use, and mood disorders.
Our approach is client-centered, collaborative, and integrative. We believe therapy is not one-size-fits-all, so we tailor treatment to meet each client’s unique strengths, challenges, and goals. Depending on your needs, we may incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Motivational Interviewing, mindfulness, family systems therapy, and marriage counseling.
We also provide trauma-informed care and incorporate evidence-based approaches such as EMDR and trauma-focused therapies to help clients process difficult experiences and move toward healing. Our therapists are passionate about creating a welcoming and affirming environment where clients feel seen, respected, and supported.
We proudly work with individuals from diverse backgrounds and experiences, including children, adolescents, LGBTQ+ individuals, couples, families, athletes, veterans, and those navigating major life transitions. Whether you are seeking support for yourself, your child, your relationship, or your family, we are committed to helping you build resilience, improve well-being, and create lasting change.
We offer secure online therapy throughout North Carolina, making it easier to access support in a way that fits your needs and schedule. Our goal is to help you feel empowered, connected, and hopeful as you move forward