Stress therapists in Raleigh, North Carolina NC
We are proud to feature top rated Stress therapists in Raleigh. We encourage you to review each profile to find your best match.
Stress
Nour Counseling
Counselor/Therapist
Stress is often normalized to the point that people stop questioning it. You’re expected to keep going, keep producing, keep showing up—no matter how much you’re carrying. But a lot of what we call “stress” is actually chronic overload. Unrealistic expectations. Systems that demand more than they give. Lives that don’t have enough space built into them to actually sustain the pace. So you push through, adapt, and hold it together—while your body, your focus, and your capacity start to wear down.
At Nour Counseling, we don’t treat stress like something you just need to manage better. We challenge it. We look at what’s actually creating the pressure—your environment, your roles, your patterns, and the broader systems you’re operating within. From there, we actively work with you to shift what’s within your control and build supports that actually hold. That might mean setting boundaries that disrupt expectations, restructuring how you approach your time and energy, regulating your nervous system, or rethinking what you’ve been taught is “normal.” We also name the cultural narratives that glorify burnout and over-functioning, so you’re not internalizing something that was never sustainable to begin with. This is about helping you move out of constant survival mode and into a way of living that actually works for you.
9 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Jourdan Brickey Self-Reclamation After Survival
Licensed Clinical Social Worker, MSW, LCSW
When stress becomes chronic, it can leave you feeling exhausted, disconnected, and stuck in survival mode. Therapy can help you understand what's contributing to your stress, establish healthier boundaries, and create a more sustainable way of living.
6 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address stress with a compassionate and faith-centered approach, integrating psychological insights with Christian principles to guide individuals toward a sense of peace and resilience. Recognizing the challenges of stress in daily life, I create a supportive environment that incorporates prayer, scriptural reflection, and discussions on relying on God's strength. Drawing upon biblical teachings on trust, surrender, and finding rest in God, I collaborate with individuals to identify stressors, develop coping strategies, and foster a deeper connection with their faith. Encouraging individuals to cast their anxieties onto God and embrace a balanced life, I seek to empower them to navigate stress through the lens of Christian values. This integrated approach seeks to promote mental and emotional well-being while fostering a reliance on faith to navigate life's challenges within the context of Christian beliefs.
11 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Claire Robinson-Scalzi
Licensed Mental Health Counselor, LCMHCA, NCC
Who isn't stressed in this world we live in? Come lay it all out, and we can sort through your stressors and find how to navigate life in a way that feels more manageable. Whether that be practical solutions like reworking your schedule and finding ways that you can ask for support, working through negative beliefs about yourself that keep you spiraling, or just venting about it all and centering afterwards, we can work through it together.
2 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Kamini Wood
Life Coach, FHH, CLC, CPM
Stress is not always about having too much to do. Sometimes it comes from carrying too much. Constantly anticipating problems, taking responsibility for everyone else, struggling to say no, or feeling like you have to hold everything together can leave your mind and body in a constant state of tension.
Together, we'll explore the patterns contributing to your stress, strengthen your capacity to regulate emotions, establish healthier boundaries, and develop practical tools that help you respond to life's challenges without becoming overwhelmed. My goal is to help you create a life that feels more balanced, intentional, and aligned with your values, rather than one driven by constant pressure and survival.
8 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Managing stress is one of life's greatest challenges. As a cognitive behavioral psychologist with extensive training and experience for over 40 years, I have personally and professionally acquired a wide array of useful strategies which I offer my clients. Weather you are experiencing stress from relationships, work, health or other areas in your life, you can learn stress management strategies to reduce stress and worry.
51 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Edmund Buckman
Licensed Mental Health Counselor, LCMHC, LCAS
I support clients in identifying the sources of chronic stress—whether internal, relational, or environmental—and help them develop effective, sustainable tools for managing it. Through a mix of mindfulness, boundary-setting, and nervous system regulation, we work toward greater emotional balance and resilience.
7 Years Experience
In-Person in Raleigh, NC 27601
Online in Raleigh, NC North Carolina
Stress
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals better understand and manage stress before it leads to burnout. Stress doesn’t just live in your thoughts—it shows up in your body, your reactions, and your day-to-day functioning. Together, we focus on recognizing early signs of overwhelm, regulating your nervous system in real time, and building sustainable strategies to handle pressure more effectively. My approach is practical and skills-based, combining evidence-based tools with mind-body techniques so you can feel more grounded, focused, and in control—even in high-demand situations.
27 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC North Carolina
Stress
Jennifer Jones Cameron
Psychologist, Ph.D.
Stress is a common part of life, but it doesn’t have to control you. I help clients understand their stressors and develop effective coping strategies to manage stress. Using evidence-based techniques, I guide you in building resilience, improving work-life balance, and enhancing your overall well-being. My compassionate approach ensures that you feel supported as you navigate life’s challenges and work towards a more balanced and peaceful life.
16 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC North Carolina
Stress
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Stress is going to be experienced. If left unchecked though it can become toxic and wreak havoc on emotional and physical health. Not to mention interfering with our relationships. We will work on identifying where you can exert change and/or how you can better cope with your stressors.
25 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Bailey's Counseling Service, PC
Licensed Clinical Social Worker
Stress can build up over time and affect the mind, body, emotions, and relationships. It may show up as feeling overwhelmed, tense, exhausted, irritable, distracted, or unable to slow down. Therapy helps clients identify sources of stress, understand how stress impacts their daily functioning, and develop healthier ways to cope. Clients are supported in setting boundaries, improving emotional regulation, strengthening problem-solving skills, and creating more balance in their lives.
7 Years Experience
In-Person in Raleigh, NC
Online in Raleigh, NC North Carolina
Stress
Emily Rowe
Psychologist, Psy.D.
If stress is taking a toll on your life, I’m here to help. I work with individuals struggling to manage daily stressors, whether related to work, relationships, or personal challenges. Using evidence-based therapies like CBT and ACT, I help clients develop practical strategies to cope with stress, reduce overwhelm, and regain balance. Together, we’ll work on building resilience and finding healthier ways to manage life’s pressures.
7 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC North Carolina
Stress
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching tools to manage daily stress and prevent burnout.
7 Years Experience
In-Person in Raleigh, NC 27609
Online in Raleigh, NC North Carolina
Stress
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I help women manage stress and overwhelm by building practical coping skills and strengthening nervous system regulation. Therapy focuses on identifying stress triggers, shifting unhelpful patterns, and creating sustainable self-care and boundary practices. Using an integrative, trauma-informed approach, I support clients in restoring balance, improving emotional resilience, and feeling more grounded in their daily lives.
11 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Feeling overwhelmed and tense? Discover personalized stress relief counseling designed to help you regain calm and clarity. Our expert sessions offer practical tools and compassionate support to navigate life's challenges and cultivate inner peace. Take the first step towards a more balanced and resilient you today.
34 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Stress
Vanessa Roddenberry
Psychologist, Ph.D.
If stress hangs around long-enough it can have a toxic effect on the mind and body. I specialize in cutting-edge cognitive-behavioral techniques that can help you effectively mange stress, develop deep self-compassion, and thrive in the face of adversity.
14 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC North Carolina
Stress
Ning Tang
Psychologist, Ph.D.
Dr. Tang helps clients manage stress through mindfulness, emotion regulation, and cognitive strategies. Her approach promotes resilience and flexibility, helping clients respond effectively to life’s demands while staying connected to what truly matters.
1 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC North Carolina
Stress
Peaceful Minds NC,LLC
Licensed Clinical Social Worker, LCSWA
I help adults manage stress in a safe, supportive, and nonjudgmental space. Together, we identify sources of stress, develop practical coping strategies, and build resilience to navigate life’s challenges more effectively. My approach is collaborative and tailored to your needs, helping you feel calmer, more in control, and better equipped to handle everyday pressures.
4 Years Experience
Online in Raleigh, NC North Carolina (Online Only)
Raleigh sits at the heart of the Research Triangle alongside Durham and Chapel Hill, and its concentration of biotech, pharmaceutical, and university workers drives consistent demand for therapists experienced with perfectionism, burnout, and the psychological costs of competitive knowledge-economy careers. The region's rapid growth has made Raleigh one of the fastest-growing cities in the United States, and therapists frequently address the adjustment, social isolation, and identity challenges common among transplants rebuilding lives in a new city. WakeMed Health and UNC REX Healthcare serve as institutional anchors alongside a well-established private practice community across North Hills, Midtown, and the Five Points area. Raleigh's growing diversity — with large South Asian, Latino, and Black professional communities — is increasing demand for culturally affirming and multilingual therapists.
Stress therapists in Raleigh, North Carolina Statistics
Stress therapists in Raleigh, North Carolina average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
45%
Offer sliding scale
40%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 59% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 29% | Military / Veterans |
| 24% | Black / African American |