Self Esteem therapists in Raleigh, NC
Browse Self Esteem therapists in Raleigh, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Keneisha Newland-Brathwaite LCSW, MA. Psy
Licensed Clinical Social Worker, Serenity, Courage & Wisdom Counseling & Consultation
Our self-esteem services are designed to help individuals build confidence, overcome self-doubt, and develop a positive sense of self-worth. Through supportive counseling and proven techniques, we guide clients in identifying negative thought patterns, embracing their strengths, and cultivating a healthy self-image. Whether you're navigating personal or professional challenges, we’re here to empower you to thrive and achieve your fullest potential.
9 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
If you are struggling with your self esteem, we will work on setting realistic expectations of self and building oneself up as opposed to unhelpful, toxic critiques. If your self esteem concerns are linked to your self talk or behaviors (compare and despair) we will work to interrupt and/or limit these patterns in a realistic manner. We also look to address if your messaging is your own or if it is taken from society, social media, childhood, others or an ex. We will work to deconstruct the messaging that is holding you back and build healthier ways to manage your feelings.
25 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Edmund Buckman
Licensed Mental Health Counselor, LCMHC, LCAS
When working with self-esteem, I help clients uncover the roots of self-doubt and challenge the inner critic that undermines confidence. Using compassionate reflection and practical strategies, we strengthen your self-worth, promote healthier self-talk, and support your ability to show up fully in relationships, work, and life.
7 Years Experience
In-Person in Raleigh, NC 27601
Online in Raleigh, NC
Self Esteem
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
Wildflower Therapy Group supports clients in building self-esteem through a compassionate, holistic approach. Our therapists help clients explore the experiences and beliefs that may have shaped how they see themselves, while supporting greater confidence, self-trust, emotional safety, and connection to their authentic selves.
6 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC
Self Esteem
Barbra Rogoff
Licensed Clinical Social Worker, LCSW
When we believe in ourselves so many aspects of our life improve. Among other things, working on self esteem includes working on building a sense of self worth and value, learning the importance of, and practicing, self care, and learning to set healthy and effective boundaries in all of our interactions.
19 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I help women strengthen self-esteem by addressing negative self-talk, perfectionism, and patterns of self-doubt. Therapy focuses on building self-compassion, challenging limiting beliefs, and developing a more balanced and supportive inner voice. Using an integrative, trauma-informed approach, I support clients in reconnecting with their worth, setting healthier boundaries, and growing confidence in their choices, needs, and identity.
11 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Kamini Wood
Life Coach, FHH, CLC, CPM
Low self-esteem is often rooted in the stories we have come to believe about ourselves. You may question your worth, minimize your needs, seek approval from others, or feel like you have to earn love and acceptance. These patterns can affect your relationships, decisions, and overall well-being.
Together, we'll identify the beliefs that no longer serve you, reconnect with your strengths and values, and build a stronger foundation of self-worth. As your self-trust grows, so does your ability to set healthy boundaries, communicate with confidence, and make choices that reflect the person you truly are.
8 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Brittany Washington
Marriage and Family Therapist, LMFTA
I specialize in helping individuals build and strengthen their self-esteem by addressing the underlying beliefs and patterns that impact their sense of self-worth. Through a compassionate, client-centered approach, I work with clients to explore how past experiences, societal expectations, and internalized narratives may have shaped their self-perception. By using techniques like compassion-focused therapy and narrative therapy, I help clients develop healthier, more empowering views of themselves, fostering greater self-acceptance, confidence, and resilience. My goal is to guide individuals in embracing their inherent worth and stepping into their full potential.
5 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Emily Rowe
Psychologist, Psy.D.
If low self-esteem is holding you back, I’m here to help you rebuild your confidence. I work with clients to identify the patterns of thinking that contribute to feelings of inadequacy or self-doubt. Through therapies like CBT and ACT, we’ll focus on developing self-compassion, challenging negative beliefs, and fostering a stronger, more positive sense of self. Together, we’ll work on helping you feel more confident and empowered in your life.
7 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC
Self Esteem
Kourtney Bennett
Psychologist, Ph.D.
Self-esteem grows from understanding yourself rather than constantly judging yourself. Therapy can help you recognize unhelpful beliefs, develop self-compassion, and build confidence grounded in your values instead of unrealistic expectations or external validation.
9 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC
Self Esteem
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals strengthen their self-esteem and build a more confident, grounded sense of who they are. Low self-esteem often shows up as self-doubt, overthinking, people-pleasing, or constantly feeling like you’re not “enough.” Together, we focus on understanding where these patterns come from and developing more supportive ways of thinking, responding, and relating to yourself. My approach combines practical tools with mind-body awareness, helping you quiet the inner critic, trust yourself more, and show up with greater confidence and clarity in your daily life.
27 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC
Self Esteem
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients build confidence, self-worth, and a more positive self-image.
7 Years Experience
In-Person in Raleigh, NC 27609
Online in Raleigh, NC
Self Esteem
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Self Esteem refers to how we feel about ourself. Rational emotive behavior therapy and cognitive behavior therapy help individuals recognize the connection between their low self and how their negative beliefs and self talk impact the way they feel about themselves. Once you understand the thought-feeling connection, you will learn a variety of ways to change the way you think, feel and act. You will learn to challenge and replace unheatlhy thoughts and beliefs with more desirable one and guided into taking positive steps in your life. Ultimately, you will learn to accept yourself unconditionally with all your strengths AND weaknesess.
51 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Thomas Coogan
Licensed Mental Health Counselor, LCMHC
I offer mental health services for self-esteem, including assessment, personalized support, and evidence-based therapies aimed at building confidence and self-worth. My approach helps you identify and challenge negative self-beliefs, develop a positive self-image, and cultivate resilience. Services are tailored to your unique experiences, empowering you to improve self-acceptance and lead a more fulfilling, confident life.
20 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC
Self Esteem
Ning Tang
Psychologist, Ph.D.
Dr. Tang helps clients challenge self-criticism and build a compassionate, realistic view of themselves. Through CBT, self-compassion, and mindfulness, she supports individuals in developing confidence, authentic self-expression, and a sense of worth not tied to performance or others’ approval.
1 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC
Self Esteem
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address issues of self-esteem with a compassionate and faith-based approach, integrating psychological expertise with Christian principles to guide individuals toward a healthier sense of self-worth. Recognizing the significance of understanding one's identity in Christ, I incorporate biblical teachings on love, purpose, and the inherent value of each person. Through therapy sessions that may include prayer, scriptural reflection, and discussions on God's perspective, I collaborate with individuals to explore the root causes of low self-esteem and develop strategies for building a positive self-image. Encouraging reliance on God's unconditional love and acceptance, I empower individuals to overcome negative thought patterns and embrace their true identity within the context of their Christian faith, fostering a renewed sense of self-esteem and confidence.
11 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Nour Counseling
Counselor/Therapist
Self-esteem is often talked about like it’s something you either have or don’t—but for many people, it’s been shaped over time by experiences, relationships, and the messages you’ve internalized about who you’re supposed to be. It’s not just about “confidence.” It’s about how you see yourself, how you treat yourself, and what you believe you’re allowed to take up space as. And a lot of those beliefs don’t come from you—they come from dominant cultural norms, family expectations, and environments that may have rewarded certain versions of you while dismissing others.
At Nour Counseling, we don’t try to build self-esteem through surface-level affirmations. We help you understand where your self-perception comes from, how it’s been reinforced, and how it shows up in your day-to-day life—your decisions, your relationships, your boundaries. From there, we actively work with you to shift those patterns in ways that are grounded and sustainable. This might include challenging internalized beliefs, building self-trust, setting boundaries, and reconnecting with parts of yourself that may have been minimized or pushed aside. We also center the question of belonging—how your sense of self is shaped by where you’ve felt accepted or excluded, and how to move toward spaces and relationships where you don’t have to shrink to fit. This is about building a relationship with yourself that feels more stable, more honest, and actually your own.
9 Years Experience
Online in Raleigh, NC (Online Only)
Self Esteem
Vanessa Roddenberry
Psychologist, Ph.D.
I enjoy helping clients connect with their inner strengths and foster a deep sense of self-compassion. All the strengths you need to become your best self are already within you. I offer cutting-edge cognitive behavioral therapy techniques that result in meaningful change.
14 Years Experience
In-Person in Raleigh, NC 27615
Online in Raleigh, NC
Self Esteem
Jourdan Brickey Self-Reclamation After Survival
Licensed Clinical Social Worker, MSW, LCSW
Many of us learn to measure our worth through achievement, relationships, or the expectations of others. Together, we'll explore the experiences that shaped your self-perception and work toward building a more compassionate and trusting relationship with yourself.
6 Years Experience
Online in Raleigh, NC (Online Only)
Raleigh sits at the heart of the Research Triangle alongside Durham and Chapel Hill, and its concentration of biotech, pharmaceutical, and university workers drives consistent demand for therapists experienced with perfectionism, burnout, and the psychological costs of competitive knowledge-economy careers. The region's rapid growth has made Raleigh one of the fastest-growing cities in the United States, and therapists frequently address the adjustment, social isolation, and identity challenges common among transplants rebuilding lives in a new city. WakeMed and UNC Health Rex serve as institutional anchors alongside a well-established private practice community across North Hills, Midtown, and the Five Points area. Raleigh's growing diversity — with large South Asian, Latino, and Black professional communities — is increasing demand for culturally affirming and multilingual therapists.
Self Esteem therapists in Raleigh, NC Statistics
Self Esteem therapists in Raleigh, NC average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
45%
Offer sliding scale
38%
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 33% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 49% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 59% | Women |
| 43% | Men |
| 42% | LGBTQ+ |
| 31% | Military / Veterans |
| 24% | Black / African American |