As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…

When considering therapy, ask yourself what you are looking for. Why are you doing this? Do you want to improve your confidence, relationships, change a behavior or learn something? Where you are in therapy for weeks, months or years you’ll learn something. But if you are short on time or money. Then brief therapy focused…

  “Going to a Mental Health professional is a sign of weakness.” Those who have engaged in mental and emotional healing are highly satisfied with their transformation. Engaging in a mental and emotional healing process is taking the first step in creating peace of mind, empowerment, confidence and creating the life you desire and deserve.…

When people denounce Hypnosis as a fraud or hoax they are denouncing a process their mind does automatically dozens of times every day. Hypnosis is a word that was assigned to a process that the mind does automatically without any conscious thought. Your mind automatically goes into a concentrated focus when you are reading, watching TV,…

People self-harm because they are in extreme mental and emotional pain. The mental and emotional pain is so excruciating with seemingly no escape, the individual needs some form of relief, thus the need/reason to create a distraction by cutting oneself. Furthermore, since mental and emotional pain is invisible and difficult to explain, the sufferer attempts…

When you’re ready and set to crush your “enemies” with scathing words or random acts of revenge… …the words of the Dalai Lama flash into your mind: “The purpose of your existence is to seek happiness.” You’re not here to seek supremacy, or revenge, or the state of being right. You’re here… …to find inner…

  Do you, someone in your family, or someone you love suffer from a chronic disease? Ironically, rates of diagnoses such as anxiety, cancer, depression, diabetes, heart disease, obesity, and , Alzheimer’s, Parkinson’s, autoimmune disorders, and the list goes on continue to rise in the Western world, despite all the advertised and apparent wealth and resources. Why…

Many people are handicapped with thousands of negative thought programs controlling their lives. These programs bog down your ability to focus and thwarts your spiritual development, much like computer viruses and spyware tie up your computer. Removing these negative thought programs frees you to pursue your life purpose. Your soul’s sole purpose to have an…

Let’s talk about something that most people don’t want to talk about, however, it plays a major role in your health. Negative Emotions–Sadness, Anger, Fear, Guilt, Shame, Humiliation A Negative emotion can have the same effect on your body as physical trauma. Not only that, Negative emotions have the power to compel you to feel…