Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
You’ve spent years being the strong one the person others rely on but lately the pressure has been building, and it’s getting harder to hold everything together. I help overwhelmed professionals, caregivers, and women move from survival mode into clarity, balance, and emotional resilience. My work centers on helping you live from purpose, not pressure, using a warm, collaborative, evidence‑based approach.
Client Focus
Session Format: Family, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Hispanic / Latino, LGBTQ+, Middle Eastern, Military / Veterans, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Music Therapy Uses music listening, songwriting, or rhythm exercises to support healing. It is effective for stress, emotional expression, and cognitive challenges.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I integrate Cognitive Behavioral Therapy (CBT) with practical tools that help you challenge negative thinking, reduce anxiety, and build emotional resilience. For clients who desire it, I offer Christian counseling to strengthen faith while addressing emotional challenges blending spiritual grounding with clinical support.
Fees & Insurance
Fees
- Average Session Fee $120
- Affordable sliding scale therapy: apply if you may be eligible.
- Our practice provides accessible, quality mental health care with experienced clinicians; who truly care and take the time to understand you. Affordable options with fully supervised master’s-level therapists.
- Accepts Insurance
- UnitedHealthcare / Optum Aetna Cigna BCBS IL Molina Mercy Care Health Choice Banner Tricare West Self‑pay ,BCBS AZ, UMR
Education & Credentials
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH LPC, LCPC
- Female, Male
- License # AZ LPC20100 IL 101.0125
- Licensed in Arizona and Illinois ; Phoenix, AZ Chicago, IL
- Practicing Since 2017
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH Practice Details
Therapy Sessions
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH Practice Description
You’ve spent so much of your life being the strong one the person others rely on but lately the pressure has been building, and it’s getting harder to hold everything together. I help high‑achieving professionals, caregivers, and women move from overwhelm into clarity using a warm, collaborative, evidence‑based approach. Together, we’ll explore what’s weighing you down, strengthen your coping skills, and create space for emotional balance, rest, and renewal. My goal is to help you live from purpose, not pressure, and to support you in building a life that feels grounded, aligned, and sustainable.
If you’re ready to feel lighter, more grounded, and supported, I’d love to help. Click “Email Therapist” to schedule a free 10‑minute consultation . I respond the same day and make getting started simple.