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Chicago, Illinois therapist: Lillian Gecker, licensed clinical social worker
Stress

Lillian Gecker

Licensed Clinical Social Worker, LCSW
I provide space for clients to process their stressors, as well as support them in problem-solving or developing tools for stress-management.  
6 Years Experience
Online in Chicago, Illinois
Chicago, Illinois therapist: Philip Cooke, psychologist
Stress

Philip Cooke

Psychologist, PhD
Life transitions, such as leaving home for the first time, starting a relationship or family, or taking on a new occupation, are unavoidable parts of life. Often we’re able to adapt to our new circumstances with relative ease. Other times, changes in life push us to the limits of our resilience. Therapy strengthens our natural resilience by helping us adapt more flexibly to unexpected or undesired life changes in the future. Stress can expose limitations in our psyches, bodies, and communities we may have never knew existed. In therapy, we try to understand how stress is affecting your ability to cope and help build enduring strategies for dealing with new stressors. We work toward developing more flexible and intentional responses to life’s demands, and by doing so, make stress more manageable moving forward.  
10 Years Experience
In-Person in Chicago, IL 60613
Online in Chicago, Illinois
Chicago, Illinois therapist: Dr. Paige Hover, psychologist
Stress

Dr. Paige Hover

Psychologist, PsyD
Stress is commonplace at work, home, anywhere really and some people say they thrive under it. Stress that isn't managed well can also be very damaging to mental and physical health and can lead to burnout. I can help you understand what is making you feel stressed and set boundaries to reduce that stress. Then when you have a better understanding of yourself, I can teach you how to better manage stress in the future.  
9 Years Experience
Online in Chicago, Illinois
Houston, Texas therapist: Dr. Ed Muldrow, licensed clinical social worker
Stress

Dr. Ed Muldrow

Licensed Clinical Social Worker, PhD, LCSW
I offer practical tools and coping strategies to help individuals manage and reduce stress levels, fostering resilience and promoting overall well-being.  
19 Years Experience
Online in Chicago, Illinois
Chicago, Illinois therapist: Gloria Ortiz, licensed professional counselor
Stress

Gloria Ortiz

Licensed Professional Counselor, MA, LPC, ALMFT
I understand the toll that stress can take on our lives and connections. Stress can feel overwhelming and exhausting, whether it's work pressures, family dynamics, or personal challenges. Together, we'll explore practical strategies and spiritual insights to help you manage stress more effectively and find moments of peace amidst life's chaos.  
3 Years Experience
Online in Chicago, Illinois
Chicago, Illinois therapist: Jessica Beaston, licensed professional counselor
Stress

Jessica Beaston

Licensed Professional Counselor, MS, LCPC
We all face stress, but without a healthy outlet, it can accumulate and become overwhelming. Left unchecked, this can take a toll on our well-being. Speaking with me provides a trusted opportunity to offload your stress to someone who genuinely listens and understands your experiences.  
15 Years Experience
Online in Chicago, Illinois
Chicago, Illinois therapist: Dr. Evette Addai, psychologist
Stress

Dr. Evette Addai

Psychologist, Ph.D.
Are you or your child feeling overwhelmed by a recent life event, the grind of school/work, or recent worldwide events? Or has your sleep, appetite, or reactions to minor irritations increased due to stress? We can collaborate to create individual strategies to help you balance and calm.  
4 Years Experience
In-Person in Chicago, IL
Online in Chicago, Illinois
Indianapolis, Indiana therapist: Warriors Respite, LLC, counselor/therapist
Stress

Warriors Respite, LLC

Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
Warriors respite uses meditation, mindfulness, and yoga while also using evidence based therapies to heali stress.  
8 Years Experience
Online in Chicago, Illinois
Homer Glen, Illinois therapist: Fatima Alharhashi, pre-licensed professional
Stress

Fatima Alharhashi

Pre-Licensed Professional, MA
If you're struggling with strong emotions (anger, depression, anxiety), issues related to difficult life transitions (divorce, job loss, retirement), or relationship or family matters, I am here to help.  
0 Years Experience
Online in Chicago, Illinois
Chicago, Illinois therapist: Miranda Mulcrone, licensed clinical social worker
Stress

Miranda Mulcrone

Licensed Clinical Social Worker, LCSW
Life is hard. I can help you explore the role of stress in your life, explore how you want stress to be decreased or different, or simply provide the safe space you need to process your stress  
5 Years Experience
In-Person in Chicago, IL 60625
Online in Chicago, Illinois
Chicago, Illinois therapist: Leanne M. Link, counselor/therapist
Stress

Leanne M. Link

Counselor/Therapist, LCPC
I am an eclectic therapist who utilizes multiple modes of therapy including Cognitive Behavior Therapy, Dialectical Behavior Therapy techniques, Solution Focused, and Motivational Interviewing approaches in order to create a personalized, client centered experience.  
13 Years Experience
In-Person in Chicago, IL 60614
Chicago, Illinois therapist: Ashley Miller Nolan, marriage and family therapist
Stress

Ashley Miller Nolan

Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now. Some of my current favorite books about life in general that deal with stress: The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris Untamed by Glennon Doyle Daring Greatly by Brene Brown Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain  
8 Years Experience
In-Person in Chicago, IL
Online in Chicago, Illinois
Chicago, Illinois therapist: Dr. Adam Shafer, psychologist
Stress

Dr. Adam Shafer

Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.  
In-Person in Chicago, IL 60607
Online in Chicago, Illinois
Chicago, Illinois therapist: Dr. James R. McClymonds, psychologist
Stress

Dr. James R. McClymonds

Psychologist, Psy.D., HSPP
Are you stressed out? And is it getting harder to "just not think about it?" I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or couple's therapy, we can work together to achieve the goals you've wanted, but have felt out of reach.  
17 Years Experience
In-Person in Chicago, IL 60603
Chicago, Illinois therapist: Ebb & Flow Counseling + Coaching, psychologist
Stress

Ebb & Flow Counseling + Coaching

Psychologist, PsyD
Stress is inevitable and we will help you keep it at a manageable level so it does not develop into anxiety or depression.  
14 Years Experience
Online in Chicago, Illinois
Chicago, Illinois therapist: Roxy Zarrabi, psychologist
Stress

Roxy Zarrabi

Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.  
9 Years Experience
In-Person in Chicago, IL 60602
Online in Chicago, Illinois
Chicago, Illinois therapist: Pavan Prasad, psychiatrist
Stress

Pavan Prasad

Psychiatrist, M.D.
Dr. Prasad specializes in treating mood disorders and Adult ADHD . He use a holistic approach, treating the full person rather than just symptoms. Dr. Prasad helps to treat treat mood, self-esteem, and concentration problems, as well as working with more diffuse issues around identity, interpersonal  
9 Years Experience
In-Person in Chicago, IL 60611
Chicago, Illinois therapist: Jane Bennett-Elias, licensed professional counselor
Stress

Jane Bennett-Elias

Licensed Professional Counselor, LCPC
We live in a stressful world. Some report that the last couple of years have added extra layers of stress. While there are many things we can't change, I can help you to change how you manage these things to lessen the effects of stress.  
26 Years Experience
In-Person in Chicago, IL 60618
Online in Chicago, Illinois
Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Stress

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.  
5 Years Experience
Online in Chicago, Illinois