Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Black / African American, Hispanic / Latino, Jewish, LGBTQ+, Women clients.
Languages: English (some therapists also speak Spanish)
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Fees & Insurance
Fees
- Average Session Fee 150-250
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact us for more information.
- Accepts Insurance
- We accept Blue Cross Blue Shield PPO, Blue Choice PPO, Aetna PPO, HSA/FSA, Out-of-Network and Self Pay
Education & Credentials
Dr. Aretha Steele (Mindful Healing Counseling) PsyD
- Female
- License # 071010226
- Licensed in IL
- PSYPACT Mobility # 00000000
- Practicing Since 2009
Education: Illinois School of Professional Psychology, PsyD
Dr. Aretha Steele (Mindful Healing Counseling) Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: We offer online therapy through a secure HIPAA compliant video platform
Having someone to talk to without worrying about being judged can make whatever you're dealing with feel less intense. I am the founder of Mindful Healing Counseling, a small group practice, with a mission to be a safe, affirming, and inclusive space for everyone we see. As a black woman, I recognize the significance of your identity. You are a whole and complex person worthy of personalized, excellent care, and that is what we aim to provide. We strive to, above all else, truly listen and understand you.
At Mindful Healing, we can assist you in living a life with less stress, fear, sadness, and insecurity. Our dedicated therapists have a warm and understanding approach to help you feel stronger and take charge of your life.
Think of your sessions as a cozy spot where you can come as you are and where your thoughts and feelings are heard and respected. Together, we'll keep exploring, learning, and growing, setting the stage for a more fulfilling life. Don't forget, progress is a journey, and our therapists are here every step of the way. Your well-being is matters to us. We are honored to join you on your path to a happier and healthier version of yourself.