Our practice is dedicated towards helping people with ADHD and related challenge areas. First, we provide ADHD testing and evaluations for adults and teenagers who are seeking to determine whether they have this diagnosis. The testing process involves three parts: completing a series of behavioral rating scales, completing online attention and neuropsychological screening tests, and a Zoom diagnostic interview. At the end of the evaluation, we will provide you with a detailed assessment report to assist you and other professionals involved in your care. Second, we provide solutions-oriented online psychotherapy. This approach sharpens your organization and productivity skills, and provides you with support for the challenging emotions and thoughts that often accompany ADHD.
Dysregulation in our lives is disruptive and limits us from our true potentials. Matters of planning, concentration, and focus can be improved through recognition of these challenges while employing a compassionate self-awareness that invites adjustments in our lives that is specific to our individual differences.
Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
I specialize in helping college students and adults with ADHD improve their executive functioning skills, crucial for academic and professional success. My approach focuses on developing practical strategies for time management, organization, and study skills tailored to each student's unique learning style and challenges. Through our work together, my clients learn to harness their strengths, manage distractions, and build the self-regulation skills needed to thrive in the demanding environments.
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with ADHD by utilizing a comprehensive and personalized approach that addresses their unique needs and challenges. I start with thorough assessments to accurately diagnose ADHD and provide education to help patients and their families understand the condition. Behavioral interventions and cognitive-behavioral therapy (CBT) are employed to develop effective coping strategies, improve time management, and address negative thought patterns. Mindfulness practices are taught to enhance self-awareness and emotional regulation. I also offer coaching to build specific skills, create structured routines, and explore medication options in collaboration with medical professionals. Family involvement is encouraged to create a supportive environment, and a strength-based approach is used to build confidence and motivation. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients with ADHD to manage their symptoms effectively, enhance their strengths, and lead fulfilling lives.
I want to help people attend, focus, slow down, concentrate and finish what they start to achieve goals using things like nutrition and cbt when they may have felt they couldn't.
I was diagnosed with ADHD AFTER I was married AND working in the therapeutic field. I was shocked to realize that what I had thought was anxiety was actually internalized ADHD. Starting a stimulant medication gave me new clarity and a sense of focus I had never experienced before. I am now able to implement mindful strategies such as deep breathing, times of silence and stillness, yoga, positive affirmations and moving and exercising my body which all help to restore my mind/body connection and allow me to be fully present in the HERE and NOW. I am also aware of how my physical environment and daily structure and routine greatly impact me and am able to intentionally cultivate those to my greatest benefit. It has also helped tremendously in my understanding of my relationship with my partner. I will be excited to share that experience and knowledge with you as an adult with ADHD and/or as a parent raising a child with ADHD.
Understanding the specific unique nature ADHD is crucial so you can reduce common daily problems that reduce your producitivty and success. We'll explore the broad range of ADHD symptoms so you understand exactly where you need to focus your efforts. Topics include attention, distractibility, impulsivity, physical or mental hyperactivity, emotional regulation, organization, time management, and procrastination to name a few
People with ADHD face challenges in education, work, and relationships. With my tailored support and strategies, navigating these hurdles becomes smoother and more successful.
I conduct comprehensive assessments to understand the unique challenges and strengths of individuals dealing with ADHD. I offer education on how ADHD can impact their lives and teach evidence-based coping skills customized to manage symptoms such as organization and impulse control. Moreover, I help patients address mental health issues that may co-occur with ADHD and support them in navigating life transitions. I strive to create a supportive environment and set realistic goals to empower individuals to effectively manage ADHD and flourish in their daily lives.
Not everyone’s brain works the same way. Some folks have a bigger emotional reaction to a fight and a slower return to baseline. Some people struggle with focus and concentration. Some people find they can be hyperfocused on a task to the detriment of their job, or might feel very overwhelmed in a crowd. For a lot of our patients, being diagnosed with is the first difficult but necessary step to change, whether it’s finding out you have ADHD, PTSD, a personality disorder or if you’re on the Autism spectrum. Learning about how your brain works can help you become more adaptive, so that you can better apply your strengths and avoid pitfalls. Our therapists love working with brains of all varieties, including yours.
Dr. Prasad specializes in treating mood disorders and Adult ADHD . He use a holistic approach, treating the full person rather than just symptoms. Dr. Prasad helps to treat treat mood, self-esteem, and concentration problems, as well as working with more diffuse issues around identity, interpersonal
ADHD comes with a certain amount of trauma. I think my IREST and Mindfulness approach is an important treatment that can be used to help center someone who is struggling with ADHD.
If I had to support someone with ADHD, my focus would be on understanding how their symptoms impact their self-esteem, stress levels, and overall satisfaction with life. We'd look at how ADHD influences their relationships, work, and stress management. Together, we'd come up with strategies to handle ADHD symptoms better, get more organized, and communicate more effectively with others.
24 Years Experience
