September is suicide awareness month.  Many parents of teenagers ask me, if their child could be suicidal and what to do if their child is suicidal?  I have been getting this question even more now that the pandemic has lasted so long.  As a result of teenagers and children having to stay in the house…

Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…

More and more people seem to be burdened with some sort of mental illness or condition.  The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient.  There’s no time to actually…

As the school year is starting many parents are focused on their children’s transition into High School or Kindergarten. However, there is another important transition for children. Beginning Middle School is a major transition for pre-adolescents. As a psychotherapist who works with adolescents, I am very familiar with what is happening on High School and…

“You Complete Me” Many people are familiar with this line from the movie, Jerry McGuire, starring Tom Cruise. A deaf couple signs this message to each other in an elevator and Tom Cruise’s character assumes they must really be in love. However, this may not be the reality. In reality it may be an unhealthy…