What is Trauma? Trauma is an emotional response to a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. In 2020, the American Psychological Association described how trauma can result from a single event or ongoing stressors, such as abuse, accidents, natural disasters, or violence. Coping…

Art therapy and Trauma informed art therapy Art therapy is a combination of psychological approaches and art to address psychological, psycho-social, emotional, and behavioral issues. The goal of art therapy sessions is often to improve the individual’s overall well-being and reduce the negative symptoms of disorders. According to the American Art Therapy Association, “art therapy…

What is art therapy? Art therapy is a modality, in which art and psychology are combine to address the presenting emotional and behavioral difficulties. The focus of art therapy sessions is often on exploring emotions, thoughts, and behaviors from a symbolic way, in which clients are not obliged to verbalize their thoughts or how they…

September is suicide awareness month.  Many parents of teenagers ask me, if their child could be suicidal and what to do if their child is suicidal?  I have been getting this question even more now that the pandemic has lasted so long.  As a result of teenagers and children having to stay in the house…

As the school year is starting many parents are focused on their children’s transition into High School or Kindergarten. However, there is another important transition for children. Beginning Middle School is a major transition for pre-adolescents. As a psychotherapist who works with adolescents, I am very familiar with what is happening on High School and…