Hello! Hi! And all the greetings! Welcome to Light Post Quarterly, previously Light Post Monthly, the blog that is all about body inclusivity and healing our relationship with food and our bodies. **Please note that in this edition, I share some of my experiences regarding the harmful impacts of diet culture. These topics may be…
Hello – Thank you for taking time to read my blog. This is going to give you some insight to what is a Food-Sobriety program? I have talked about quite a bit on my YouTube Channel talk show Most Things Hypnosis (find Central Valley Hypnotherapy) – Taking the word “Sobriety” meaning ‘ to abstain’ –…
I am a Bristol-based Hypnotherapist and Counsellor and I have been running my practice for over 10 years. I have helped many clients make the changes they really wanted to make; overcome obstacles, they had never imagined they could; and find an inner calm they never thought possible. “[Tamzin] has been a source of…
Purchase: Emotional Wound First Aid Kit If you answered YES to more than one of these questions, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting…
“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…
As a psychotherapist who works with teenagers and their parents and couples, on of the most difficult issues that people encounter is clear communication. Based on how we are raised in our society, most of us do not receive education on communicating with each other. As a result of this, miscommunication is very common between…
In light of the terrorist attack on London yesterday and the threats against Jewish Community Centers, it makes sense to remind parents how children and teenagers are being impacted. I have been seeing more and more teenagers who are complaining of anxiety and depression. Many of these teenagers are also afraid to go to school…
I specialize in mindfulness and therefore I do a variety of mindfulness exercise with my clients. In particular I like the exercise on sub personalities , or how I become to name it, “Befriending the many aspects of ourselves ” We all have a story we tell ourselves and believe it. Sometimes we go through…
In the past decade, Attention-Deficit Hyperactivity Disorder (ADHD) has been receiving great attention among professionals and in the media. While most children with ADHD receive therapy services such as behavioral therapy and art therapy, the majority receives medication. Parents and teachers have become more aware of the positive impacts of behavioral and art therapy for…
According to Statistics Canada, Attention Deficit Hyperactivity Disorder (ADHD) affects 3-5% of school-aged children. This means one out of 25-30 student meets the criteria for this diagnosis. According to researchers and child mental health professionals, ADHD leads to poor school performance, conduct disorders, and interpersonal difficulties in family and friendships. While researchers continue studying what…