All the time she kept saying, “I think I can, I think I can, I think I can…” Up, up, up. The little engine climbed and climbed. At last, she reached the top of the mountain. ~ The Little Engine That Could (American Folklore) Self-efficacy is a term coined by Albert Bandura (one of my…

Possunt quia posse videntur ~ VirgilI was motivated to write this week’s post (and even wrote most of it). Then I realized there were much better resources available than what I could provide alone. Motivation is a huge field of research! It has been studied for centuries by philosophers, educators, neurologists, sportsman, lawyers, leaders –…

  In Toronto, the quest for mental health and wellness, especially concerning eating disorders, has taken a front seat in the public consciousness. As society becomes more aware of the nuances and complexities of these disorders, the demand for specialized services, including psychotherapy and art therapy, has surged. This detailed guide delves into the intricacies…

Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the…

Bio Energetic Testing System The system that allows you to evaluate your parameters of energetic health using information gathered through the hardware system via painless, non-intrusive handheld electrodes. Many people can benefit greatly from the insight obtained through bioenergetic testing. This testing is now being offered by Central Valley Hypnotherapy & Wellness These scans are $150…

Why is receiving early mental health interventions important for Canadian youth?   According to Statistics Canada, in 2021, individuals aged 15-24 (youth) made up about 12% of the Canadian population. Addressing the mental health issues of young adults is crucial for several reasons, as this stage of life is a critical period for personal, social,…

Hello – Thank you for taking time to read my blog. This is going to give you some insight to what is a Food-Sobriety program? I have talked about quite a bit on my YouTube Channel talk show Most Things Hypnosis (find Central Valley Hypnotherapy) – Taking the word “Sobriety” meaning ‘ to abstain’ –…

I am a Bristol-based Hypnotherapist and Counsellor and I have been running my practice for over 10 years. I have helped many clients make the changes they really wanted to make; overcome obstacles, they had never imagined they could; and find an inner calm they never thought possible.   “[Tamzin] has been a source of…

Purchase: Emotional Wound First Aid Kit If you answered YES to more than one of these questions, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting…