Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…

Clinical Hear-Centered Hypnotherapy Many people appear to be skeptical when it comes to hypnotherapy and how it can have a positive impact on the way you think. There are many common myths about hypnotherapy which lead people to question its effectiveness. It has been used for over half a century to treat many dozens of…

Purchase: Emotional Wound First Aid Kit If you answered YES to more than one of these questions, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting…

In light of the terrorist attack on London yesterday and the threats against Jewish Community Centers, it makes sense to remind parents how children and teenagers are being impacted. I have been seeing more and more teenagers who are complaining of anxiety and depression. Many of these teenagers are also afraid to go to school…

In the past decade, Attention-Deficit Hyperactivity Disorder (ADHD) has been receiving great attention among professionals and in the media. While most children with ADHD receive therapy services such as behavioral therapy and art therapy, the majority receives medication. Parents and teachers have become more aware of the positive impacts of behavioral and art therapy for…

According to Statistics Canada, Attention Deficit Hyperactivity Disorder (ADHD) affects 3-5% of school-aged children. This means one out of 25-30 student meets the criteria for this diagnosis. According to researchers and child mental health professionals, ADHD leads to poor school performance, conduct disorders, and interpersonal difficulties in family and friendships. While researchers continue studying what…