In-Person in Markham, ON L3P 7S7
Online in
Ontario
I am deeply committed in providing you with compassionate support in an environment were all issues can be safely addressed. My proven counselling techniques and practical life coaching tools provide quick results and will equip you with the know-how to self-manage your life more effectively.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Christian clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: CBT, BT, Solution Focused, Psychoeducational, Coaching: integrating the physical, emotional, intellectual, inter-personal and spiritual aspects of the personality.
Facilitating self-understanding, problem-solving and exploring ones full potential.
Education & Credentials
John Schurmann BA, BSW, MSW, RSW
- Male
- License # 320523
- Licensed in Ontario
- Practicing Since 1991
Education: Master of Social Work Wilfrid Laurier University, Waterloo, ON -- 1998.
BA of Social Work with Honours York University, Toronto, ON -- 1996.
BA in Psychology Trinity Western University, Langely, BC -- 1990.
Finances
Fees
- Average Session Fee $170 - $190
- Accepts Insurance
John Schurmann Practice Details
Therapy Sessions
- Available In-Person in Markham, ON L3P 7S7
- Available Online for residents of Ontario
- Online Therapy Details: Simple Practice - secure video platform
I would like to welcome you and to commend you for taking responsibility for your health and wellness. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. For over 30 years, I have empowered clients to successfully manage a myriad of personal problems and challenges for an improved quality of life.
As a social worker, psychotherapist, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.
My goal is to help you with your worries, anger, anxieties, conflicts, stressors and pains. While we can't change difficult situations of the past, we will work together to better understand and resolve the challenges in your life.
To treat the entire person, I will help you get a good understanding of your issues. You want to know why you are depressed or anxious. You want to know why you struggle with anger, an addiction, an affair or low self-esteem. Once you have a good understanding of the issues, I will help promote your natural life skill abilities.
I found that the majority of people need life skills training, whether it’s dealing with communication, stress, anger, resolving conflicts, an addiction or wanting to improve personal relationships. I coach clients to share their thoughts, feelings and needs properly. I teach active listening skills and problem solving techniques. I supplement the sessions with literature, readings, and assessment tools so that the clients have good tools to practice with.
These are proven methods that provide very quick and lasting results.
I know you have an innate ability to solve problems, but often you feel overwhelmed and cannot solve the issues alone. If you are struggling then don’t wait until it is too painful. Lets begin the journey to self-discovery, healing, and growth so you can live the life you were always meant to have. Call me or go to my website and book an appointment online.