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    Sound Mind Sound Body LLC

    Office location:

    Alexandria, VA
    United States
    Chronic Pain or IllnessDepressionLGBT IssuesTrauma and PTSDWomen's Issues
    0 Reviews
    Therapist and counselors: Sound Mind Sound Body LLC, psychologist, Alexandria, Virginia

    Sound Mind Sound Body LLC, MPsy, PsyD

    Psychologist

    Alexandria, VA (Offers Online Therapy)

    The concept of Sound Mind Sound Body LLC is based on an Ancient Greek proverb that in order to be truly healthy, one must be healthy in both mind and body-if there is an imbalance, there is less fulfillment in one’s life. My goal is to help you to achieve that balance. There is an obvious emphasis in attaining physical health, and too often, there is less emphasis on the importance of mental health. In particular, how mental health can be impacted by physical health, and how physical health can impact mental health. Whether you experience chronic illness, trauma, identity issues (sexual orientation, ethnicity, the roles we play)-these are all areas that can affect one’s overall health. As a clinical psychologist, I have years of experience working in all these areas and hope to serve you to improve your well being. As someone who also struggles with chronic illness, specifically Crohn's Disease and PSC, my personal experience can also be helpful in improving understanding and treatment. Asking for help is hard, especially when you are in pain or feeling isolated. It's a brave step to reach out for help. I strive to help you find your healthiest self and to improving your quality of life. Feel free to e-mail: [email protected]

    Client Focus

    Session Format: Individual
    Age Specialty: Adults, Elders, Young Adults
    Demographic Specialty: Gay/Lesbian/Bisexual/Transgender, Latino American, Military/Veterans, People with Disabilities, Women
    Treatment Approach: Cognitive/Cognitive-Behavioral, Feminist, Integrative, Multicultural, Psychodynamic, Relational Psychotherapy
    Approach Description: My approach is ultimately integrative, tailoring treatment to each individual. I utilize Cognitive behavioral therapy (CBT), a form of psychological treatment which has been supported through research to be effective for a range of problems including depression, anxiety disorders, and severe mental ilness. CBT treatment involves changing maladaptive patterns of thinking in order to change behavioral patterns and ultimately improve mood. I've also been trained in Psychodynamic therapy, which is rooted in traditional psychoanalysis, and I draw from relational and self psychology. There is substantial research that focuses on the effectiveness of psychodynamic therapy to treat a wide range of disorders. The focus lies on a person’s origins and formation of psychological processes. In relational therapy, the focus is on the interpersonal dynamics that one therapists help people gain insight into their lives and present-day problems. Similar to CBT, the focus is on identifying patterns people develop over time, and working to change those that are no longer helpful. Additionally, relational therapy is post-modern, and focuses on social factors, such as class, race, gender, and culture, and examines the power struggles and other issues that develop as a result of all these factors. There is also emphasis on the impact these factors have on the relationships in a person’s life.

    Sound Mind Sound Body LLC Practice Details

    License #: 0810005608
    License State: Virginia
    Therapist(s) Gender: Female
    Practicing Since: 2016
    Company: Sound Mind Sound Body LLC
    Education: I’m a licensed clinical psychologist in the Commonwealth of Virginia. I obtained a B.A. in Psychology, as well as a Master of Psychology (M.Psy.) and Doctorate of Clinical Psychology (Psy.D.) degrees at The George Washington University in Washington, DC.
    Average Session Fee: 170-150
    Accepts Insurance: No
    Insurance Details: While I do not accept insurance at my practice, I am happy to provide a specialized invoice or superbill as needed.
    Offers Online Therapy: Yes
    Online Therapy Details: Online therapy is provided in the form of a secure electronic record system that is HIPAA compliant.

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      Office location:

      Alexandria, VA
      United States
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      smsb-llc.com

      Specialities

      Chronic Pain or Illness
      Depression
      LGBT Issues
      Trauma and PTSD
      Women's Issues
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