I don’t know about you, but seeing the chaos and crazy circus in the news is getting old. Here’s a way you can do something about it! Watch this video to learn more: Let’s Create a New World https://youtu.be/eFuyt3-FqoQ
As we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020… Yet, we are going into the season already exhausted, depleted, and burnt out. Our surge…
The day is half over, and you can’t get over the feeling that you’ve forgotten something important. COVID has us forgetting what day it is and it really wants us to forget what year it is. There’s nothing more frustrating than forgetting. The fact is, we get so busy that it’s very hard to keep…
During times of stress and anxiety, the nervous system can enter a state of dysregulation. This can cause us to feel trapped and stuck in our negative self-views and thoughts. It also makes it even more difficult to get out of the uncomfortable feeling. It’s an ancient practice that has been used by indigenous peoples,…
Does your boss nit-pick EVERYTHING you do? Do you come home crying from your mother-in-law’s because of her CONSTANT criticism? Do you have coworkers or friends who always find fault and just won’t accept you for who you are? Watch this short video for 4 techniques you can use right away to defuse them all!…
People like to think of themselves as unique, and they will even interchange the word unique with being original. But are they the same thing? Can you be unique without being original? In high school, I decided to stand out by changing the way I dress. I adopted the Goth look. I looked similar to…
Often times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of…
We know that through expression, both oral and written, individuals can express thoughts and feelings and be reflective. This can increase one’s insight, self-awareness, and understanding. Journaling can be structured in a variety of ways to achieve different outcomes. For example, using prompts to encourage us to dig deeper into learning about ourselves or free-flowing to…
I never learned to swim as a kid. I had a few traumatic experiences around bodies of water growing up. These experiences shaped the way I felt around swimming pools and the ocean. I live in an urban jungle, so I never really found the need to learn the new skill. To avoid worry, I…
The time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life? Have you noticed that more and more systems are breaking down and revamping (deconstructing and reconstructing…)? We…