Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature. According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships.…
There is something so special and exciting about a new baby’s arrival. You can’t wait to celebrate the baby and the new mom properly! It’s important, however, to be aware that you might have different ideas of what that means! You don’t want to be the visitor that doesn’t get invited back a second time.…
There’s no reason to be frightened or concerned about booking a first counselling session with me. Hundreds of people use this form of talking therapy every single day. If you have a toothache – you go to the dentist, if you have a physical ailment you book an appointment with your doctor. If you have…
Overview Pain is an essential stimulus to signal the brain when something is not right. Sensing pain is a universal experience that all of us go through, except for a small subset of patients who suffer from an extremely rare condition known as congenital insensitivity to pain (CIP). Unfortunately, pain can become a chronic condition,…
I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~ and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of…
Mental HealthMental Health is a state of well-being. You can cope with the stresses and challenges of everyday life. You can realise your potential and work productively. What do you think when you hear the word Illness? Cancer Flu? Do you feel sympathetic? Do you offer to help? #reachout Now what do you think when…
Above all else, coaching is a conversation. A coaching relationship starts to develop when a client and coach engage in a conversation around their visions, goals, wants and desires. You might wonder what makes talking with a life coach any different from having a conversation with a friend, family member, or co-worker. The magic of…
If you were asked, “have you ever experienced anxiety?”, what would you say? “Yes, daily”, “Sometimes”, or “No, never”? The reality is that more people suffer from anxiety than are actually admitting. Unfortunately, anxiety can cause such confusion, that individuals feel trapped and unable to express their symptoms to others for fear of being judged…
I have lost count of how many people are terrified that I am going to think or determine that they are “crazy”. It became so frequent that I started to blame my job title. Many people think that only “crazy” people go see a therapist, or at the very least, only “people with something wrong…
Is working from home all you thought it would be? Not being stuck in traffic, the long commute to & from work, Maybe an extra half hour in bed in the mornings. It all sounds like heaven. But what is it really like in these trying & anxious times of the Covid19 Pandemic? Is it…