These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and one who gives a little bit too much as the latter. Despite the fact that we can easily recognise these traits in people, it is always dangerous to label people…

As a therapist, I feel it is my duty to know who you lean on outside of your sessions. Social support, also known as your audience, is a key piece of mental health. I actually spend a reasonable amount of time during the assessment phase finding out who in your life influences you, whether positively…

The “Wizard of OZ”  can teach us about ourselves. Whether you lack courage, logic or are overly sensitive; these are not bad  traits. Curiosity and  dreaming as Dorothy did are signs of interest in personal  growth. A mark of maturity is  learning what  works and what does not. Want a different life? Get some  advice.…

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