Do you find that your mind often compares you to others? Tells you that you are not as good as those around you? That you don’t have the best job, or you are not as kind, smart, funny, pretty, or courageous as the other people in your life? Does your mind beat you up a…
Purchase: Emotional Wound First Aid Kit If you answered YES to more than one of these questions, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting…
Facing the loss of a loved family member or friend can be one of the hardest experiences to go through. Grief is a natural response to loss. It is the suffering that you feel when you have lost someone you love. You can experience all different kinds of emotions such as shock, anger, disbelief, guilt,…
Online ‘Highly Sensitive Person’ workshop/support group ONLINE, EIGHT WEEKS. JOIN FROM ANYWHERE! Connect on meaningful level with other HSPs. Participants say, “They feel as if they’ve MET THEIR TRIBE” TOPICS: •Environmental sensitivity •Emotional sensitivity •Relational sensitivity •Spirituality •Intuition •Decision-making, creativity, life purpose. LEARN: * Tools to soothe your nervous system * Seven keys HSPs need…
For many of us, middle-age is the first time in our lives that we pause for a moment to reflect. In the beginning of our lives, it’s as if we have been shot out of a cannon. The moment never seems to slow down as many of us gain an education, make friends, choose a…
Whether anxiety is something you struggle with on a daily basis, or if you suffer from it occasionally, it’s a feeling we can all relate to. But if anxiety is a constant in your life and you’ve tried everything you can think of, it can be worth trying out a few new things. Of course, determining…
Transformation is about becoming aware of and accepting a new philosophy from which to heal your life. This new philosophy tells us that we are responsible for everything in our life, that there is no one to blame and that we do have the power to change and transform our life. It also tells us…
We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where…
How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of…
Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around for me a while…