Remember that curiosity you had when you were a child? To get so excited with something new that catches your attention and awareness. That feeling of excitement and enthusiasm is actually our natural state of being that motivates us to grow and learn. When we get caught in habits and too many routines this limits…

Our emotional stability can be like a tree that sways in the wind, if it is not rooted into the earth well enough the wind will blow it over. If the tree is rooted well enough then it will simply sway back and forth past its center like a pendulum, and when the wind stops…

Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…

For many of us colouring in was a go to childhood pastime. Now it is resurfacing as a trend for adults. There are many benefits to colouring for adults: By focusing on the present, it helps achieve mindfulness ·         The brain experiences relief by entering a meditative state Stress and anxiety levels can be lowered…

A healthy self-esteem is important to an individual’s mental health and ability to relate well with others. By strengthening one’s self-esteem, you will automatically become more content in your relationships which covers almost every aspect of your life which includes; family, career, social life and health. You will not need to rely so much on…