Fostering in Ontario has a long history, rooted in the early 20th century when child welfare laws began recognizing the need for state intervention to protect children from abuse and neglect. The foster care system in Ontario aims to provide temporary care and a safe environment for children unable to live with their birth families…
When it comes to mental health, emotional neglect stands as a silent and often overlooked form of trauma. It manifests when individuals, particularly in childhood, don’t receive the emotional support and validation they need. Unlike overt abuse, emotional neglect operates quietly, leaving lasting impacts on emotional well-being. Let’s delve into what emotional neglect is, its…
Childhood trauma and ADHD (Attention-Deficit/Hyperactivity Disorder) are often discussed in separate contexts, but emerging research highlights a significant connection between the two. Understanding this link is crucial for parents, educators, and mental health professionals as they work to support children who may be struggling with these challenges. The Impact of Trauma on a Developing Brain…
Conflict is an inevitable aspect of any relationship. It’s not the presence of conflict but how it’s managed that can make or break a partnership. While disagreements are normal, the methods couples employ to resolve these disputes can significantly influence the health and longevity of their relationship. Unfortunately, many couples fall into patterns of conflict…
FIRST: The Inner Child (IC) is the repository of all our childhood experiences, from birth until we left that environment – our memories, emotions & immature thinking. It includes our True Self, which did show up in some ways, but was mostly suppressed or distorted. Our IC now holds all our own wounds PLUS the wounds…
As adult children, forging an independent identity while maintaining a loving relationship with our parents can be challenging. A fundamental component of this delicate balance is setting boundaries. Boundaries allow us to communicate our needs and limits, fostering mutual respect and understanding. Here are some insights and steps on how adult children can effectively set…
The term “narcissist” gets thrown around a lot in bad relationships and on social media. But what makes a person a narcissist? How do we deal with it? At Hear to Heal I can provide you with insight, resources and how to manage a narcissist. Is there something that is driving you towards a narcissistic…
In the realm of psychological healing and personal growth, the landscape is rich with diverse therapeutic modalities that aim to help individuals navigate their internal landscapes and heal past wounds. Two powerful approaches that have garnered attention in recent years are Internal Family Systems (IFS) therapy and Matrix Reimprinting. Individually, they offer unique perspectives and…
What does it mean to be “Co-dependant”? “Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.” In sociology,…
….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the…