Psychedelics and drugs like ketamine are all the buzz these days showing promising results for some with symptom reduction for all kinds of mental health disorders. However, is the hype grounded in reality? It begs the question of who is a good fit for these treatments and what makes a doctor qualified to administer such…

How much time are you spending worrying about things outside of your control? Have you thought about what those things are? In simple terms things we can’t control include the weather or people driving on the road. More challenging things that we can’t control are events or circumstances such as what people say or do,…

When our body and system feel safe, our consciousness will naturally begin to find its way towards greater coherence. This is because we are naturally inclined towards health, growth, and integration towards greater complexity and coherence. The meeting between therapist and client can initiate a healing process just through the energetic contact that creates safety…

Why should you consider therapy? Therapy, for decades, has become a stigmatized word. The mention of therapy strikes a cord in many that denotes a level of instability. Therapy is in no way a condemnation that you are incapable of functioning successfully in life. Many of us function very well, but have moments when the…

Purchase: Emotional Wound First Aid Kit If you answered YES to more than one of these questions, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting…