Psychotherapy is personal and subjective, but there are general ways to get more out of the experience. There is a lot of mystery around the process of psychotherapy. Many individuals beginning their therapeutic journey aren’t sure what it “should” look like. The good news is, therapy is a flexible, ever-evolving and personal experience. It is…

How much time are you spending worrying about things outside of your control? Have you thought about what those things are? In simple terms things we can’t control include the weather or people driving on the road. More challenging things that we can’t control are events or circumstances such as what people say or do,…

Nobody likes to feel disconnected from their partner. Partners might like to have time to themselves and do their own thing. But they like to have that while still feeling connected. Feeling disconnected, not in a good place, not on the same page, not in alignment, not together or not close, intimate and special –…

A lot of people have difficulties having trust in their relationship, and in general… Mistrust in our relationship is not just about wondering, or obsessing about, if our partner is cheating. But not trusting our partner usually has the flavor of not trusting we can count on them. That they have our back. That they’ll…

When our body and system feel safe, our consciousness will naturally begin to find its way towards greater coherence. This is because we are naturally inclined towards health, growth, and integration towards greater complexity and coherence. The meeting between therapist and client can initiate a healing process just through the energetic contact that creates safety…

Why should you consider therapy? Therapy, for decades, has become a stigmatized word. The mention of therapy strikes a cord in many that denotes a level of instability. Therapy is in no way a condemnation that you are incapable of functioning successfully in life. Many of us function very well, but have moments when the…

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