As a therapist, I feel it is my duty to know who you lean on outside of your sessions. Social support, also known as your audience, is a key piece of mental health. I actually spend a reasonable amount of time during the assessment phase finding out who in your life influences you, whether positively…

Meaning in Life Questionnaire The “Will to Meaning” or desire to find meaning in life is, according to the late Viktor Frankl, essential and necessary for human happiness. Frankl was the founder of the existential therapy known as Logotherapy. In short, a human life is incomplete without meaning. No matter what else a person has…

Left Behind You may recall the song, “My Little Runaway,” by Del Shannon. Even though it’s a peppy song with a strong beat, it’s a bit sad. A guy whose girlfriend ran away without explaining is upset and wondering why. You can check out the song at YouTube. Another favorite that speaks to how it feels…

Feeling overwhelmed and sad? These feelings are common and one may feel powerlessness. I know I do. Learning to manage our own time and ourselves are the answers to eliminating overwhelm. Developing this habit takes lots of practice, do don’t be too hard on yourself. If you don’t get the laundry done by a certain…

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