For well over 25 years research has been done of the effectiveness of different types of therapy and counseling. This includes both theories of counseling (i.e. cognitive-behavioral, psycho-dynamic) and therapeutic modalities (i.e. individual, family).  Research has consistently shown the effectiveness, broadly speaking, of behavioral, cognitive-behavior and psycho-dynamic theories of counseling, especially in the individual and…

Learn About Deep Healing  If you are taking one or more antidepressants but are experiencing little or no relief, Deep Healing is a powerful and empowering option. Deep Healing is a healing protocol for resistant depression and co-occurring diagnoses. Deep Healing is an innovative protocol that is non-invasive with no negative side effects.  ​When beliefs,…

There’s a saying, “when you know better, you do better.” I’ve found in my personal and professional experience, that although well-intentioned, that’s not necessarily true. In fact, it’s been closer to an experience of frustration and discouragement that after incredible training, vast amounts of enthusiastic digging and passionate reading and research, although I “should” be…

Our thoughts and emotions can take control of our daily experience and make it difficult for us to get things done. Maybe your every day is “like living in a soft rain of post-it notes.” Maybe you’re losing time as your mind drifts into a thorough over-analysis of events past and future. You’re stuck reliving feelings…

Ten Benefits of Telephone Counseling (You’ll LOVE #7) By Debbie Tudor, LPC-Supervisor Rockwall Counseling, PA Have you ever thought of getting help, and know you need to, but couldn’t find a therapist who would work remotely? Call me for an initial consultation!   Don’t have to leave your home or office Privacy ( no insurance…

Our Nightly Visitations Dreams are nightly visitations that dance about and enchant our minds with their unpredictable plot twists. Dreams disregard the laws of physics making time travel natural and shape shifting second nature. Myriad mythic creatures teleport from distant galaxies into our beds and commingle with the people that populate our lives. Dreams have…

A few weeks back, in a conversation with a colleague, she used a term in passing that I hadn’t heard in a long time: “mental hygiene”. We were talking about the different depth-levels of therapy and she was making the point that sometimes before getting deeper into an issue we need to first attend to…

Have you wondered if hypnosis, a.k.a. hypnotherapy might be right for you?                                                                         Have you read books, taken workshops, had psychic…