If you are ever feeling stuck in stress and want to stop this then it may be time to step back to view the bigger picture and adjust your path to where you are wanting to go! This is like being lost in the woods, that if we can get up high above the thick…

More and more people seem to be burdened with some sort of mental illness or condition.  The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient.  There’s no time to actually…

Practice-base studies show that cognitive-behavioral techniques are effective in the treatment of children’s mental health problems such as depression, generalized anxiety, school refusal, social phobias, specific phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), trauma and sexual abuse, and eating disorders. Two phases of CBT treatment in children includes: 1) Psycho-education, where children learn to recognize…

According to researchers, anxious children are more likely to be submissive and therefore their worries tend to be overlooked. As such, parents should be attentive to their kids’ worries, create a list of their worries, observe their kids’ behavior in social situations; i.e. parties, pool, play grounds, and understand their kids’ anxiety rather than ignoring…

Web MD had a wonderful article posted online about 20 things you can learn from your pet. All of them were good suggestions, but some spoke to me more than others. For instance, “live in the moment” and “forget multitasking;” although these were two separate recommendations, they seem related. Oftentimes, especially in this age of…