At The Empowering Space, we believe that therapy should feel like a conversation with someone who truly understands and supports you. Our team of compassionate, skilled therapists provides a warm, inclusive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace. We make therapy flexible, accessible, and tailored to your unique needs—because your mental health matters. Whether you're feeling stuck, overwhelmed, or simply ready for change, we're here to help you take that next step. Reach out today—your journey to healing starts here!
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Hispanic / Latino clients.
Languages: English, Spanish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: A Personalized, Compassionate Approach to Therapy
At The Empowering Space, we believe therapy should be as unique as you are. Our approach is client-centered, meaning we tailor every session to your needs, goals, and personal experiences. We combine evidence-based techniques—such as cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care—with a warm, collaborative style that fosters trust and personal growth.
We understand that healing isn’t one-size-fits-all. That’s why we create a safe, nonjudgmental space where you can explore your thoughts and emotions at your own pace. Whether you’re looking for practical coping strategies, deeper self-understanding, or a supportive space to process life’s challenges, we’re here to walk alongside you. Our therapists bring cultural competence, inclusivity, and genuine compassion into every session, ensuring you feel seen, heard, and empowered to create meaningful change.
Therapy should feel like a conversation with someone who truly understands. Let’s start that conversation today.
Education & Credentials
The Empowering Space PLLC
- Female, Male
- License # 64116
- Licensed in Texas
- Practicing Since 2019
Education: Our team is made up of highly trained, master’s-level clinicians dedicated to providing compassionate, evidence-based care. Each of our therapists holds a Master’s degree in counseling, social work, or a related mental health field. Your mental health is in skilled, compassionate hands.
Finances
Fees
- Average Session Fee 125
- Affordable sliding scale therapy: apply if you may be eligible.
- Affordable Therapy Options to Fit Your Needs At The Empowering Space, we believe that mental health care should be accessible to everyone, regardless of financial circumstances. That’s why we offer flexible, affordable therapy options, including a sliding scale fee structure based on income and financial need. In addition to accepting insurance, we provide reduced-fee sessions and the opportunity to work with a master’s level intern under clinical supervision for just $35 per session. This allows clients to receive high-quality care at a lower cost while supporting the next generation of mental health professionals. We also offer payment plans and flexible scheduling to ensure that financial concerns don’t prevent you from getting the help you deserve. Your mental health matters. Reach out today to discuss options that fit your budget—we’re here to support you.
- Accepts Insurance
- Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, TriCare, Humana,
The Empowering Space PLLC Practice Details
Therapy Sessions
The Empowering Space PLLC Practice Description
Compassionate, Inclusive, and Accessible Therapy for Real Life
At The Empowering Space, we provide modern, client-centered therapy that meets you where you are—emotionally and physically. Our online therapy practice is built on the belief that mental health care should be flexible, stigma-free, and accessible to everyone. We specialize in working with individuals, couples, and families navigating anxiety, depression, relationship challenges, life transitions, and personal growth. Our diverse team of therapists brings warmth, expertise, and cultural competence to ensure you feel seen, heard, and supported.
We understand that taking the first step toward therapy can feel overwhelming, which is why we’ve made the process simple and stress-free. We accept insurance, offer flexible scheduling, and create personalized treatment plans tailored to your unique needs and goals. Whether you’re seeking healing, self-discovery, or practical tools to navigate life’s challenges, we’re here to walk alongside you. At The Empowering Space, you don’t have to do this alone—your journey to empowerment starts here.