Do you find yourself struggling in social situations? Do your anxious thoughts get in the way of making the kinds of meaningful connections with other people that you really want to make? I provide a safe space where you can explore the roots of your anxiety and to change your relationship to your fears so that social anxiety no longer needs to control your life.
I help socially anxious clients gently approach their worries and fears so you can work up to feeling more empowered and confident in a variety of social settings and find more joy in life.
Dealing with social anxiety can make forming meaningful connections feel like an uphill battle. I'm here to tell you that it's a journey we can take together in therapy. If social anxiety has been holding you back, we'll explore what's been causing those feelings and develop strategies to manage them effectively. Together, we'll work on boosting your confidence, improving your communication skills, and finding ways to navigate social situations with greater ease. My aim is to help you break free from the limitations of social anxiety, so you can form more genuine and fulfilling connections in your personal and professional life. I'm here to support you on your path toward greater social ease and deeper relationships.
I can help the client by exporing the deeper thoughts and somatic responses that are occuring and the why in social contexts that bring about anxiety. With that work, transformation can take place so that the client can begin to have more meaningful, healthy, and positive social experiences. To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
Social Anxiety can rob you of the most important element in life - connection. Finding peace, confidence, and ease in social settings frees you to establish and maintain relationships that bring fulfillment to life.
Social anxiety creates a sense of frustration with yourself. Stop blaming yourself and learn the tools you need to resolve the problem. For those who struggle to come to an office, I offer telephone or online sessions.
Licensed Professional Counselor, LPC-S, LPC-A, Masters Level Intern
Our team of licensed professional counselors at SEVN Therapy Co. works with individuals struggling with social anxiety. Contact our office to learn more about how our team can help you!