
Online in Texas
(Online Only)
At Wellness Solutions, we believe everyone deserves compassionate, expert care tailored to their unique journey. Our counseling, coaching, and psychotherapy services provide a safe and supportive space to heal, grow, and thrive. Let us help you navigate life’s challenges and achieve your personal goals. Discover how Wellness Solutions can make a difference in your life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American clients.
Languages: English
Treatment Approach
- Adlerian
- Behavioral
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused (EFT)
- Existential/Humanistic
- Integrative
- Multicultural
- Narrative
- Person-Centered
- Psychoeducational
- Psychosocial
- Rational-Emotive
- Social Learning
Approach Description: Wellness Solutions, where compassionate care and clinical expertise come together to support your mental health journey. Our mission is simple: to provide accessible, high-quality counseling, coaching, and psychotherapy services that empower individuals, couples, and families to thrive. We believe that mental health care should be approachable, supportive, and deeply personalized to meet your unique needs.
At Wellness Solutions, we know that reaching out for help takes courage. That’s why we’ve created a welcoming, judgment-free space where you’re met with empathy, respect, and understanding from day one. Our services are designed to be accessible and flexible, offering telehealth appointments that fit your schedule and provide the convenience of care from the comfort of your own home. We’re committed to reducing barriers to mental health support, whether that means offering sliding-scale fees or helping you understand your insurance benefits.
Our approach is grounded in evidence-based practices like EMDR therapy, mindfulness-based stress reduction, and person-centered care. But what truly sets us apart is our unwavering focus on you — your goals, your experiences, and your growth. From trauma recovery to stress management, we’re here to walk alongside you every step of the way. Our care is holistic, trauma-informed, and always person-centered, because we believe you are the expert of your own story.
With Wellness Solutions, you’re not just a client — you’re a valued partner in your own healing process. Our licensed counselors and dedicated support team are here to advocate for you, guide you, and celebrate every milestone with you. Whether you’re starting therapy for the first time or looking for new tools to support your well-being, we’re honored to be part of your journey.
Welcome to a space where you matter, your story is honored, and your growth is celebrated. Welcome to Wellness Solutions.
Education & Credentials
Wellness Solutions, LLC
- Female, Male
- License # 63315
- Licensed in Texas
- Practicing Since 2001
Education: Wellness Solutions clinicians are master's-level therapists licensed in the state of Texas. They each have specialties and expertise within the counseling, coaching, and psychotherapy fields.
Finances
Fees
- Average Session Fee $65-$150
- Affordable sliding scale therapy: apply if you may be eligible.
- Wellness Solutions offers sliding scale discounted fees for clients who are uninsured and express a need. Wellness Solutions believes that mental and behavioral health should be accessible and affordable. We are sensitive to the needs of our clients and want to provide our services
- Accepts Insurance
- Most major private/commercial insurance accepted.
Wellness Solutions, LLC Practice Details
Therapy Sessions
- Available Online for residents of Texas
- Online Therapy Details: Teletherapy available via Secure HIPAA Compliant Platform
At Wellness Solutions, we’re more than a counseling practice—we’re your partner in growth and healing. Whether you’re seeking support for anxiety, trauma, or personal development, our team is here to provide expert care in a compassionate, non-judgmental environment. Take the first step toward a healthier, happier you with Wellness Solutions. We provide individual telehealth counseling, coaching, and psychotherapy to adults 18+ in Texas. Contact us today to get started.
WS teaches coping skills, boundary setting techniques, communication skills, and helps clients identify their strengths, hopes, and values so they can make actionable changes in their lives. We help people having difficulty coping with stressors and struggles that are affecting their inner peace and quality of life. We create a trusting and healing presence to help people improve their lives, careers, and relationships.
WS serves "normal" people struggling with the extreme stressors, complexities, and complications of our everyday lives. Sometimes we seek counseling to learn how to cope with our own concerns while other times we seek help to learn how to cope with those who cause difficulty and complications in our lives so we can find our personal power and take back control. WS staff are "personal change catalysts" who act as your "wingman" (or wing person) to overcome challenges and barriers that cause stagnation - preventing your personal growth.
WS provides support, feedback, recommendations, and new skills while offering objective, direct, and honest perspectives. At times we will offer fair, polite, and direct truths to both provoke and promote our clients to confront how they participate in their own unhealthy cycles of behavior.
We help our clients examine their lives with different perspectives in order to find new solutions. We believe that our role as healers includes providing our clients with the education, skills, and understanding to take action and control of their lives. WS respects our clients and their personal and private suffering and pain from abuse, addiction, neglect, compulsive behaviors, abandonment, rejection, traumatic experiences, dysfunctional family cycles, codependency, and unhealthy or maladaptive behaviors.
WS honors and admires the courageous paths of our clients who actively engage in change while overcoming their fears and struggles. The change process can feel overwhelming, daunting, and force us to re-live and examine experiences, feelings, and behaviors that cause us shame, guilt, and pain. We believe that no one should feel alone on their path towards growth and healing.
We are here to help. We are open-minded, non-judgmental, and accept all of our clients with unconditional positive regard. We recognize that change requires commitment, insight, self-reflection, personal questioning, and honesty with oneself that is both vulnerable and strong. We build trusting relationships with our clients based on understanding, integrity, and compassion.
Wellness Solutions strives to empower personal growth and healing. Our clients who have experienced traumatic events or experienced abuse in relationships or their families are supported, empowered, and receive assistance re-framing their victimization into survivor-hood. Trauma recovery and resolution are characterized as a process of healing that takes place throughout the lifespan.
We educate clients to help them identify abuse, manipulation, triangulation, and other forms of relationship red flags. Teaching clients how to make sense of their experiences while learning how to protect themselves in the future is a integral part of recovery and trauma informed care.
WS therapeutic values focus on resilience, helping clients understand themselves through personal strengths, while empowering clients to take back their personal power and take control of their thoughts, feelings, and behaviors.
Wellness Solutions uses an eclectic approach to counseling, coaching, and psychotherapy believing that healing should be personal and individualized to each person’s unique needs, values, and goals. We strive to augment an individual’s strengths and to encourage and cultivate these traits to create solutions. Individuals are understood as a person rather than focusing on their problems, symptoms, or diagnosis. We collaborate together with our clients and their support system to identify areas of concern, develop action-orientated solutions, and to facilitate positive changes and personal growth.
Wellness Solutions utilizes best practice standards for outpatient treatment and evidenced based care approaches provided by educated, experienced, and licensed clinicians who demonstrate professionalism, empathy, and compassion.
We view our clients as experts on their lives.
We define our role as catalysts for change and to guide the therapeutic journey. -We listen, support, educate, advocate, and offer clear direct objective feedback and interventions.