Wellness Solutions, LLC

Licensed Professional Counselor
 therapist: Wellness Solutions, LLC,
Online in Texas
WS is your home base to make life changes and explore your goals. Please review our website and feel welcome to get to know how we can provide you with the support you need to create the life you want. When you chose WS you have a team of "personal change experts" who are experienced professionals in mental and behavioral health, counseling, coaching, and psychotherapy - all dedicated to your success and wellbeing. If you seek helpful healers and compassionate guides to help you achieve peace of mind, develop insight, to explore a path to authentic engagement in your relationships, and discover your strengths while learning new skills then -Welcome Home! We have been holding space for you to start your change adventure. We are grateful you are here and look forward to participating in your journey.

Client Focus

Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adolescent, Adult, Elder
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American clients.
Languages: English

Treatment Approach

  • Adlerian
  • Art Therapy
  • Behavioral
  • Cognitive/Cognitive-Behavioral
  • Compassion Focus Therapy
  • Dialectical Behavior Therapy
  • Eclectic
  • Emotionally Focused Therapy
  • Existential/Humanistic
  • Family Systems
  • Multicultural
  • Person-Centered
  • Psychoeducational
  • Psychosocial
  • Rational-Emotive
  • Social Learning
Approach Description: Wellness Solutions uses mindfulness-based techniques, person-centered values, and empirically validated interventions to help clients develop insight, awareness, and increased control to regulate emotions and behaviors. The therapeutic process may include developing personal insight, exploring hopes and goals for the future, practicing strategic decision-making skills , improving communication, assertiveness, and boundary setting skills, as well as, identifying patterns of feeling or thinking that cause difficulty. Counseling can include validating one’s feelings, thoughts, ideas, and behaviors or confronting self-defeating beliefs and ideas. Clients may be challenged to overcome barriers, confront patterns of behavior that perpetuate unhealthy cycles, develop new skills, and create actionable change in their lives. Wellness Solutions strives to empower personal growth and healing. Our clients who have experienced traumatic events or experienced abuse in relationships or their families are supported, empowered, and receive assistance re-framing their victimization into survivor-hood. Trauma recovery and resolution are characterized by a process of healing that takes place throughout the lifespan. We assist our clients’ focus on resilience, understanding themselves through personal strengths, taking back their personal power, and taking control of their thoughts, feelings, and behaviors.

Education & Credentials

Wellness Solutions, LLC
  • Female, Male
  • License # 63315
  • Licensed in Texas
  • Practicing Since 2001
Education: Wellness Solutions clinicians are master's-level therapists licensed in the state of Texas. They each have specialties and expertise within the counseling, coaching, and psychotherapy fields.


  • Average Session Fee $65-$150
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Wellness Solutions offers sliding scale discounted fees for clients who are uninsured and express a need. Wellness Solutions believes that mental and behavioral health should be accessible and affordable. We are sensitive to the needs of our clients and want to provide our services
  • Accepts Insurance
  • Most major private/commercial insurance accepted.

Wellness Solutions, LLC Practice Details

Therapy Sessions
  • Available In-Person in The Woodlands, TX 77382
  • Available Online for residents of Texas
  • Online Therapy Details: Teletherapy available via Secure HIPAA Compliant Platform
Wellness Solutions, LLC Practice Description
Wellness Solutions provides counseling, coaching, and psychotherapy to individuals, couples, and families seeking new, innovative, and, strategic ways of thinking, feeling, relating, and understanding their lives and relationships. WS serves clients who are 13 years of age and older. We provide services to treat mild, moderate, and severe mental health concerns, substance use, eating issues, stress management, and problems of everyday living. WS teaches coping skills, boundary setting techniques, communication skills, and helps clients identify their strengths, hopes, and values so they can make actionable changes in their lives. We help people having difficulty coping with stressors and struggles that are affecting their inner peace and quality of life. We create a trusting and healing presence to help people improve their lives, careers, and relationships. WS serves "normal" people struggling with the extreme stressors, complexities, and complications of our everyday lives. Sometimes we seek counseling to learn how to cope with our own concerns while other times we seek help to learn how to cope with those who cause difficulty and complications in our lives so we can find our personal power and take back control. WS staff are "personal change catalysts" who act as your "wingman" (or wing person) to overcome challenges and barriers that cause stagnation - preventing your personal growth. WS provides support, feedback, recommendations, and new skills while offering objective, direct, and honest perspectives. At times we will offer fair, polite, and direct truths to both provoke and promote our clients to confront how they participate in their own unhealthy cycles of behavior. We help our clients examine their lives with different perspectives in order to find new solutions. We believe that our role as healers includes providing our clients with the education, skills, and understanding to take action and control of their lives. WS respects our clients and their personal and private suffering and pain from abuse, addiction, neglect, compulsive behaviors, abandonment, rejection, traumatic experiences, dysfunctional family cycles, codependency, and unhealthy or maladaptive behaviors. WS honors and admires the courageous paths of our clients who actively engage in change while overcoming their fears and struggles. The change process can feel overwhelming, daunting, and force us to re-live and examine experiences, feelings, and behaviors that cause us shame, guilt, and pain. We believe that no one should feel alone on their path towards growth and healing. We are here to help. We are open-minded, non-judgmental, and accept all of our clients with unconditional positive regard. We recognize that change requires commitment, insight, self-reflection, personal questioning, and honesty with oneself that is both vulnerable and strong. We build trusting relationships with our clients based on understanding, integrity, and compassion. Wellness Solutions strives to empower personal growth and healing. Our clients who have experienced traumatic events or experienced abuse in relationships or their families are supported, empowered, and receive assistance re-framing their victimization into survivor-hood. Trauma recovery and resolution are characterized as a process of healing that takes place throughout the lifespan. We educate clients to help them identify abuse, manipulation, triangulation, and other forms of relationship red flags. Teaching clients how to make sense of their experiences while learning how to protect themselves in the future is a integral part of recovery and trauma informed care. WS therapeutic values focus on resilience, helping clients understand themselves through personal strengths, while empowering clients to take back their personal power and take control of their thoughts, feelings, and behaviors. Wellness Solutions uses an eclectic approach to counseling, coaching, and psychotherapy believing that healing should be personal and individualized to each person’s unique needs, values, and goals. We strive to augment an individual’s strengths and to encourage and cultivate these traits to create solutions. Individuals are understood as a person rather than focusing on their problems, symptoms, or diagnosis. We collaborate together with our clients and their support system to identify areas of concern, develop action-orientated solutions, and to facilitate positive changes and personal growth. Wellness Solutions utilizes best practice standards for outpatient treatment and evidenced based care approaches provided by educated, experienced, and licensed clinicians who demonstrate professionalism, empathy, and compassion. We view our clients as experts on their lives. We define our role as catalysts for change and to guide the therapeutic journey. -We listen, support, educate, advocate, and offer clear direct objective feedback and interventions.

Practice Overview

8000 Research Forest Drive
Available both in-person and online
23 Years Experience
Couple, Family, Group, Individual

Office Hours

7:00 am - 8:00 pm
7:00 am - 8:00 pm
7:00 am - 8:00 pm
7:00 am - 8:00 pm
7:00 am - 8:00 pm
7:00 am - 8:00 pm
7:00 am - 8:00 pm

Driving Directions

Wellness Solutions, LLC provides telehealth services only.

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