Stress therapists in Houston, Texas TX

We are proud to feature top rated Stress therapists in Houston, TX. We encourage you to review each profile to find your best match.
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Houston, Texas therapist: Bridgett Farrell, LPC, licensed professional counselor
Stress

Bridgett Farrell, LPC

Licensed Professional Counselor, LPC, ADHD-CCSP
Stress is one of the most common issues we face in our daily lives. If left unchecked, stress can grow into anxiety, depression, or anger and can take over our lives. As your therapist I will teach you stress management skills, mindfulness, and together we can combat your stress inducing thought patterns. If you're ready to take the first step to managing your stress so you can live a happier, healthier life reach out to book your session so we can get started.  
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2 Years Experience
Online in Houston, Texas (Online Only)
Austin, Texas therapist: Janet Scarborough Civitelli, psychologist
Stress

Janet Scarborough Civitelli

Psychologist, Ph.D., L.P.
Modern life is stressful. Getting support can help.  
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19 Years Experience
Online in Houston, Texas (Online Only)
Houston, Texas therapist: Dr. Sharese Martin, licensed professional counselor
Stress

Dr. Sharese Martin

Licensed Professional Counselor, PhD, LPC
I use research-based techniques to help clients cope with stress. Culturally-responsive and developmentally appropriate practices are utilized to help clients achieve treatment goals.  
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7 Years Experience
In-Person in Houston, TX 77070
Online in Houston, Texas
Houston, Texas therapist: Tamara C. Taylor, licensed professional counselor
Stress

Tamara C. Taylor

Licensed Professional Counselor, LPC, NCC, MCHC
I assist each client in working on practical ways to decrease stress.  
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17 Years Experience
Online in Houston, Texas (Online Only)
Houston, Texas therapist: Dr. Christopher Lowery, DHSc, CLCP, counselor/therapist
Stress

Dr. Christopher Lowery, DHSc, CLCP

Counselor/Therapist, Board-Certified Life Care Planner
This component is a stress management service that provides a range of tools which will assist in reducing stress by restoring the body and mind resiliency, and aptitude. The provider will ensure that individuals find happiness and break stress cycles by informing each individual about control strategies, such as relaxation exercises, meditation, avoidance mechanisms, and many other tools. This service is important because the provider will conduct an assessment and possibly create a plan which should layout abnormal behaviors, and prevent exacerbation of other stress-related complications. The plan will help to improve stressful behaviors and quality of life.  
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22 Years Experience
In-Person in Houston, TX 77008
Online in Houston, Texas
Online therapists in Texas
Stafford, Texas therapist: Darlene Witcher, psychologist
Stress

Darlene Witcher

Psychologist, PhD
Stress affects a wide range of functioning if not managed effectively. We will identify and practice stress management strategies which best fit for you.  
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32 Years Experience
Online in Houston, Texas (Online Only)
Houston, Texas therapist: Danielle LaRoche, licensed clinical social worker
Stress

Danielle LaRoche

Licensed Clinical Social Worker, LCSW, CCTP
My approach included Cognitive Behavioral Therapy to find new balanced perspectives and Dialectical Behavioral Therapy to find new ways of coping with difficult emotions.  
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15 Years Experience
Online in Houston, Texas (Online Only)
Houston, Texas therapist: Felicia Mask, licensed professional counselor
Stress

Felicia Mask

Licensed Professional Counselor, MA, LPC, CCTP
In today's fast-paced world, stress can feel like an inevitable part of life, but it doesn't have to consume you. As a specialist in counseling clients with stress, I offer a supportive and understanding space where you can explore the sources of your stress and develop effective coping strategies. Together, we'll identify the triggers that contribute to your stress and work to reframe your perspective, empowering you to manage life's challenges with resilience and ease. Using evidence-based techniques and mindfulness practices, we'll cultivate awareness and presence, helping you find balance and peace amidst the chaos. Whether you're grappling with work-related stress, relationship issues, or overwhelming responsibilities, I'm here to provide guidance and support as you navigate the path towards greater calm and well-being. You deserve to live a life free from the grip of stress, and I'm here to help you achieve that.  
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8 Years Experience
Online in Houston, Texas (Online Only)
Houston, Texas therapist: Shaneil Gayle, licensed professional counselor
Stress

Shaneil Gayle

Licensed Professional Counselor, LPC
I work collaboratively with patients to identify sources of stress, develop effective coping strategies, and promote resilience. My goal is to empower patients to manage stress more effectively, fostering a healthier and more balanced lifestyle.  
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4 Years Experience
Online in Houston, Texas (Online Only)
Houston, Texas therapist: Caitriona Dolan, LCSW, licensed clinical social worker
Stress

Caitriona Dolan, LCSW

Licensed Clinical Social Worker, LCSW
Stress can negatively affect every aspect of our lives: our thoughts, behaviors, relationships, work, sleep, health, and daily function. I help clients identify and address their stress triggers, so they can regain control of their lives. Treatment is tailored to each client's needs and goals. Common modalities used during therapy may include Crisis Intervention, EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy. There may also be a focus on reducing physical symptoms of stress through relaxation, grounding techniques, and self-care.  
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9 Years Experience
In-Person in Houston, TX 77040
Online in Houston, Texas
Online therapists in Texas
Houston, Texas therapist: Jill Wiseman, licensed professional counselor
Stress

Jill Wiseman

Licensed Professional Counselor, MA, LPC-S
We've all experienced stress - you are probably feeling it right now as you explore the possibility of working with a new therapist! Stress can feel like a boulder weighing you down, or a tiny thorn in the bottom of your foot that just never relents. The results of stress are many, as it can create and contribute to many different physical, emotional and cognitive symptoms. The good news is that there are strategies and tools that can help relieve the impacts of stress. The two primary therapeutic approaches that I use with clients are both evidence-based treatments for reducing symptoms of stress. Accelerated Resolution Therapy often reduces the negative emotional reaction to stress triggers in an average of 1 to 5 sessions. Cognitive Behavior Therapy helps clients identify and replace the unhelpful thinking that leads to uncomfortable feelings and less preferred actions, creating a change in perspective. Together, these two approaches can help bring faster relief from the impacts of stress and "clear your headspace" to learn new strategies and tools for helping yourself cope better with life's challenges.  
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24 Years Experience
Online in Houston, Texas (Online Only)
Austin, Texas therapist: Jennifer Quinn Fuller, licensed professional counselor
Stress

Jennifer Quinn Fuller

Licensed Professional Counselor, LPC
How we handle stress is directly related to how well we function overall. When we're stressed, chemicals are released into our body that increase our heart rate, blood pressure and blood sugar levels. This is good in a stressful situation, but not so good when we're ALWAYS stressed. Being stressed without an equal, if not more, amount of time when we're relaxed can lead to mental and physical problems. The prevention? An ability to say "no" to the people, places and things that don't serve us and rob us of our most precious commodity: time.  
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10 Years Experience
Online in Houston, Texas (Online Only)
Houston, Texas therapist: Helen Godfrey, licensed professional counselor
Stress

Helen Godfrey

Licensed Professional Counselor, MA, NCC, BCC, LPC
Stress can be motivating but at times, it can be overwhelming. Let's get to the root of your stress and discuss your options to find more balance and happiness.  
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10 Years Experience
In-Person in Houston, TX 77005
Online in Houston, Texas