I have over 30 years of experience as a clinical psychologist. I have worked extensively with military veteran and behavioral medicine populations. My approach will be to first stabilize distressing symptoms with coping strategies, then explore how to create lasting changes to lead to a fulfilling life.
As a marriage and family therapist with over nine years of experience, I am committed to providing compassionate and effective counseling services to individuals and families in need. My approach to therapy is collaborative, non-judgmental, and evidence-based, with a focus on creating a safe and supportive environment where clients can explore their thoughts and feelings, and develop strategies to improve their wellbeing.
What makes my therapy practice great is my ability to establish a strong rapport with my clients, building a relationship of trust and respect that allows them to feel heard, validated, and empowered. I believe that every individual and family has unique strengths and resources that can be harnessed to overcome life's challenges, and my goal is to help my clients tap into those resources and discover their own paths to healing and growth.
If you're looking for a therapist who can provide personalized and high-quality counseling services, I invite you to contact me today. Let's work together towards a happier and healthier you.
At New Dimensions, we have assembled a team of professionals that is dedicated to helping people transform their lives. Our mental health professionals are committed to providing the best treatment possible so that you can overcome the obstacles that keep you from having the life that you want.
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Feeling unfulfilled despite your achievements? Uncertain about your next career steps? You're not alone. Many individuals, from professionals seeking a fulfilling career change to Veterans transitioning to civilian life yearn for greater purpose and meaning. As a Coach, I partner with individuals to navigate these transitions. Whether you're seeking a new role, exploring work-life balance, or managing the complexities of change, I can help you strengthen communication skills, discover your true self, and achieve your goals. Together, we'll co-create a personalized roadmap to discover and design your destiny, drawing on your unique strengths and experiences.
If you struggle with life challenges and feel stuck and overwhelmed with no way out. I can help you navigate those moments and you can build you repertoire of coping skills for the next time life gives you something challenging. I provided the coaching, therapy, and support you need to adjust to life's curve balls.
As a psychotherapist I pride myself on offering comprehensive and compassionate care through a holistic counseling approach. I integrate evidence-based techniques such as cognitive behavioral therapy to address a wide range of issues, including depression, anxiety, trauma, couples' concerns, and grief and loss. My telehealth services provide convenience and accessibility, allowing you to receive support from the comfort of your own home. Whether you're navigating personal challenges or seeking to enhance your relationships, I am here to support you towards healing and growth. Contact me today to begin your journey towards a happier and healthier life.
In years of practicing counseling and doing my own training and research, I have learned that besides knowing "Why" it is also important to know "How." I find many people knowing where their trauma or problem is coming from, but they are still not able to move forward and resolve the issue. My focus is on understanding the client's challenges and then helping them move forward with practical and manageable steps.
It is my pleasure to be a part of my client's journey, to watch them grow, and to find relief from their distress. My specialties include personal growth, relationships (family, friends, co-workers, couples), trauma, and anxiety/depression among others.
10 Years Experience
