Anxiety therapists in Houston, Texas TX
We are proud to feature top rated Anxiety therapists in Houston. We encourage you to review each profile to find your best match.
Anxiety
Jaleesia Rosemond- MA, LPC, LCDC
Licensed Professional Counselor, LPC-S, LCDC
Anxiety is a common mental health condition marked by excessive worry, fear, and nervousness. It can manifest in physical symptoms such as rapid heartbeat, sweating, and trembling. Managing anxiety often involves therapy, medication, and coping strategies to alleviate symptoms and improve overall well-being. Let me help you identify, understand and cope with your symptoms of anxiety.
9 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Noel Curry
Counselor/Therapist
We help individuals experiencing anxiety, chronic worry, panic, overthinking, perfectionism, and stress-related symptoms. Therapy for anxiety focuses on understanding triggers, reducing avoidance patterns, building coping strategies, and creating a greater sense of calm and emotional balance.
10 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Mrs Sacha Wheeler, LPC-S, BCPC
Licensed Professional Counselor, LPC-S, BCPC
Anxiety is unique to other mental battles in that the more you focus on it, the stronger it grows. Often after you have experienced your first panic attack, you panic about panic. Avoidance behaviors grow and before you know it, your ability to function in this world has significantly been impaired. Anxiety has a way of slowly taking over your life and making you feel completely powerless. Learning how to get your life back through the therapy process can make all the difference!
27 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
Although anxiety often feels unpleasant, it is an important and evolved tool that allows us to maintain safety. I work with clients to better understand the source of their anxiety and develop strategies to manage it effectively.
15 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Vada Counseling
Counselor/Therapist
Anxiety counseling at Vada Counseling recognizes the ways oppressive systems contribute to chronic fear, hypervigilance, and burnout. We help clients untangle their own internal anxiety from the external pressures of the world. Our therapy emphasizes creative approaches, somatic coping strategies, community support, and self-compassion that works for *you*.
11 Years Experience
In-Person in Houston, TX 77018
Online in Houston, TX Texas
Anxiety
Live Consciously
Licensed Clinical Social Worker, LCSW
Anxiety can feel overwhelming and isolating, but you don’t have to manage it alone. We offer tools to calm your nervous system, challenge unhelpful thoughts, and build confidence in your ability to feel safe and in control.
4 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Shawna Damiani
Licensed Professional Counselor, LPC
Anxiety has a way of making itself at home. It shows up in the middle of the night with a list of everything that could go wrong. It replays conversations from three years ago. It convinces you that the worst-case scenario is the most likely one — and then it waits, just to make sure you don't forget.
If this sounds familiar, you already know that telling yourself to "just relax" doesn't work. Anxiety isn't a mindset problem or a lack of willpower. For many people, it's a nervous system that learned to stay on high alert — often for very good reasons — and never quite got the signal that it was safe to come down.
At Love Let Out, we work with adults whose anxiety is showing up in their relationships, their work, their bodies, and their sense of self. Whether you're dealing with generalized anxiety, social anxiety, panic, or the particular kind of hypervigilance that comes with a history of trauma, we'll help you understand what's driving it — not just manage the symptoms.
Our approach goes beyond coping strategies. We work with the whole picture — your history, your nervous system, your patterns of thought, and the stories you've been telling yourself about who you are and what you're capable of. Healing from anxiety isn't about eliminating uncertainty. It's about building a relationship with yourself steady enough to handle it.
You don't have to keep white-knuckling your way through.
8 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Carol S Sepulveda
Licensed Clinical Social Worker, MSW, LCSW-S, Registered Play Therapist
Using CBT, Play Therapy or EMDR we reprocess thoughts and feelings.
39 Years Experience
In-Person in Houston, TX 77339
Online in Houston, TX Texas
Anxiety
Get Whitt Therapy
Marriage and Family Therapist, LMFT- Associate
Anxiety can show up in many ways — constant worry, overthinking, panic, sleepless nights, or a sense of fear that something just isn’t right. At Get Whitt Therapy, I work with clients to gently explore the root of their anxiety and identify the stories, experiences, and patterns that may be contributing to it. Together, we’ll develop tools to manage anxious thoughts and reconnect with a sense of safety and agency in your daily life. Whether you're facing general anxiety, social fears, or situational stress, therapy can be a powerful space to slow down, breathe, and begin to reclaim peace.
2 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., our anxiety treatment is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). We help clients identify and challenge anxiety-provoking thoughts, develop coping strategies, and practice relaxation techniques, fostering a greater sense of calm and resilience in their daily lives.
10 Years Experience
In-Person in Houston, TX 77008
Online in Houston, TX Texas
Anxiety
Dr. Monica Dyer
Psychiatric Nurse Practitioner, DNP, MPH, FNP, PMHNP
As a Psychiatric-Mental Health and Family Nurse Practitioner, my passion is helping people feel seen, supported, and understood during some of the most challenging moments of their lives. I believe that healing happens through connection, honesty, and safe space, and my goal is to offer care that feels grounded, collaborative, and genuinely human. I am so grateful to work with people experiencing depression, anxiety, PTSD, ADHD, substance use disorders, bipolar disorder, psychosis, and many other mental health struggles. I provide both medication management and supportive therapeutic care.
For patients healing from trauma, I also offer Accelerated Resolution Therapy, a gentle approach that helps people move forward without being overwhelmed by their past. My background includes street medicine, community health, and international humanitarian work, all of which have shaped my respect for the resilience and complexity of the human experience.
I strive to understand your story—not just your symptoms—and to partner with you in creating a plan that aligns with your needs, values, and goals. To heal, we need to feel safe, heard, and empowered. You don’t have to navigate this alone. I’m here to walk with you, support you, and help you rediscover hope, strength, and stability on your path forward.
3 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Chad Brandt
Psychologist, PhD
I have specialized in treating all anxiety disorders. I offer exposure therapy from an ACT and CBT perspective
9 Years Experience
In-Person in Houston, TX 77040
Online in Houston, TX Texas
Anxiety
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component help with the development of coping skills, emotional awareness, and practical strategies to regain confidence and calm in daily life.
24 Years Experience
In-Person in Houston, TX 77008
Online in Houston, TX Texas
Anxiety
Sara Pesic
Licensed Professional Counselor, LPC, NCC, CCTP
Majority of my clients are those facing anxiety and fear. These behavioral responses are very often learned throughout the client's life and upbringing.
13 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Anxiety is a natural part of the human experience—sometimes serving as a helpful guide, and other times becoming overwhelming or debilitating. Healthy anxiety keeps us engaged and responsible, while excessive anxiety can lead to avoidance, disconnection, and missed opportunities for growth. In our work together, we will explore how anxiety operates uniquely for you, develop tools to regulate and befriend it, and transform its energy into a force that supports your well-being and fulfillment. Through somatic awareness and nervous system regulation, we will cultivate resilience, helping you move through life with greater ease and confidence.
18 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Reginald K. Riggins
Psychologist, PhD
I have many years of experience working with clients suffering from anxiety and feared-based concerns. I utilize evidenced-based approaches such as exposure therapy and cognitive therapy to reduce symptoms, cultivate skills and improve one's confidence and competence with being able to tolerate once intolerable situations.
7 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Rachel Eddins
Counselor/Therapist, MEd, LPC
Everyone feels anxious some of the time. When it is persistent, however, that’s a sign it’s time to treat your anxiety.
Persistent anxiety can affect your ability to enjoy life. You might feel a sense of consistent worry just beneath the surface of your thoughts, making it impossible for you to focus. Your thoughts might race so quickly that you feel as though your head will explode. It doesn’t have to be this way.
21 Years Experience
In-Person in Houston, TX 77007
Online in Houston, TX Texas
Anxiety
Helen Godfrey
Licensed Professional Counselor, MA, NCC, BCC, LPC
We all have automatic thoughts. We will explore the thoughts that are helping you and explore the thoughts that aren't helpful.
12 Years Experience
Online in Houston, TX Texas (Online Only)
Anxiety
Amy-Noelle Shih
Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
What I know for sure is that body healing — encompassing emotional, physical, mental, and spiritual — is about your ability to access your body truths, where feeling an alignment with your *un*harmed sense of self — before trauma and shame shaped emotional experiences — is where transmuting anxiety and fear occurs. When you allow enough spaciousness between the stories that can keep you in a loop and cause patterned responses, you tap into the space where you have the power to choose differently. Reactivity and impulsivity, the need for control to *control* anxiety and fear stop running your life — you know, the child self that still wants to be heard and never learned a better way.
TherapyCoaching is about remembering what I like to call your *diamond signature.* That is your spark of infinity and your inherent connection to your light force—your *unique* authentic being.
I use mindfulness and somatic techniques to support nervous system regulation and heart coherence. Everything happens in a natural progression of unfolding where your life story reveals a greater context that brings forth clarity, compassion, and pure love to dissolve the filters that were never you in the first place so that you become more present to only what feels true and more of you comes forward. Text “Diamond” to work with me: 832.319.8471 💎
16 Years Experience
In-Person in Houston, TX 77027
Online in Houston, TX Texas
Anxiety
Ben Livesay
Licensed Clinical Social Worker, LCSW
Overwhelming anxiety and fear cause immobilizing impairments in daily life, and can lead to other problems like addiction or depression. While medication can help with anxiety, the only way to address it fully is to learn and practice skills for tolerating the situations that lead to our fight/flight/freeze responses. Contact me today so that we can work on setting you free from fear, and free to live your life.
7 Years Experience
Online in Houston, TX Texas (Online Only)
Houston is one of the most ethnically diverse cities in the United States, and therapists here serve an extraordinarily wide range of cultural communities, with strong demand for bilingual and multicultural practitioners across its many distinct neighborhoods. The city's petrochemical industry and repeated major flooding events — including Hurricane Harvey — have made trauma, grief, and disaster recovery a persistent focus for many Houston therapists. Texas Medical Center, the largest medical complex in the world, provides an extensive institutional backdrop, with a large independent therapy community spread across the Heights, Montrose, and the Energy Corridor. Spanish, Vietnamese, Mandarin, Hindi, and Urdu-speaking therapists are all well represented in the Houston metro.
Anxiety therapists in Houston, Texas Statistics
Anxiety therapists in Houston, Texas average 16 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Person-Centered Therapy (Rogerian) (34%), and Solution-Focused Brief Therapy (SFBT) (32%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
43%
Offer sliding scale
36%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
| 25% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 51% | Senior |
| 45% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 38% | Men |
| 34% | LGBTQ+ |
| 26% | Military / Veterans |
| 25% | Christian |