We believe therapy works best when it is collaborative, personalized and grounded in evidence-based care. Our clinicians draw on Cognitive Behavioral Therapy and other approaches to meet each client's needs, strengths and goals. As a therapist-owned practice, we keep our team small on purpose. That means responsive support, a high level of attention, and clients who stay with the same therapist rather than being passed along.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Languages: English, Spanish
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $75.00 - $156.00
- Affordable sliding scale therapy: apply if you may be eligible.
- We believe quality care should feel accessible and straightforward, and we understand that concerns about cost or insurance can add stress when you’re already taking an important step toward support. Sessions with our Associate therapists are offered at a reduced rate, and we also provide structured payment plan options to help make care more manageable.
- Accepts Insurance
- Aetna, Blue Cross Blue Shield (BCBS), Cigna/Evernorth Behavioral Health, Curative, Magellan, Medicare, Optum/Oscar Health, United Medical Resources (UMR), UnitedHealthcare (UHC), United Behavioral Health (UBH)
Education & Credentials
ThinkSpot Therapy
- Female, Male
- License # 66284
- Licensed in Texas
- Practicing Since 2006
ThinkSpot Therapy Practice Details
Therapy Sessions
- Available In-Person in Plano, TX 75093 and Houston, TX 77057
- Available Online for residents of Texas
- Online Therapy Details: HIPAA Approved Platform
ThinkSpot Therapy provides evidence-based counseling for adults and couples across Texas. Meet with a licensed therapist online from anywhere in the state, or visit us in person in Plano or Houston. Most major insurance accepted, and no waitlist.