Anxiety therapists in Plano, Texas TX
We are proud to feature top rated Anxiety therapists in Plano, TX. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Lupita Lopez
Pre-Licensed Professional, LPC-Associate, MS
I use a person-centered and cognitive behavioral therapy to help my clients navigate their struggles.
2 Years Experience
In-Person in Plano, TX 75024
Online in Plano, Texas
Anxiety or Fears
Dr. Cindy Nelson
Licensed Professional Counselor, Ph.D., LPC
Seeking a therapist can be a little scary. I'd love to speak with you on the phone to answer any questions you may have and to encourage you. My goal is to help you find direction and peace of mind, using your unique traits and talents.
24 Years Experience
In-Person in Plano, TX 75093
Anxiety or Fears
Jason Branson, M.A., LPC, BCPC, CMHIMP, CGE, C-DBT
Counselor/Therapist, Psychotherapist & Coach
Fear tells us that a threat looms and to be on guard. Too much fear or anxiety robs us of the ability to have joy. It keeps us in fight/flight mode, causing a cortisol - the stress hormone - dump. Long-term, this puts our bodies in a constant state of low-grade inflammation, which underlies disease.
26 Years Experience
In-Person in Plano, TX 75093
Online in Plano, Texas
Anxiety or Fears
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Unfortunately, we live within a culture that is constantly demanding more of us than we can give at times. While anxiety can be very common and even healthy in some instances, to help motivate and drive, it can also become extremely debilitating. When anxiety begins to feel overwhelming, do not feel afraid to reach out. I would love to help you build stronger and more effective coping skills, as well as positive thought processes to manage your anxiety to a healthier place.
15 Years Experience
In-Person in Plano, TX 75093
Online in Plano, Texas
Anxiety or Fears
Sofia Naupari
Pre-Licensed Professional, LPC-Associate, MS
I specialize in treating adults with anxiety disorders, depression, grief, life transitions, and those on a journey to embrace their authentic selves through personal exploration and development. We explore topics such as boundaries, values, strengths, behavior patterns, coping skills, and more.
3 Years Experience
In-Person in Plano, TX 75024
Online in Plano, Texas
Anxiety or Fears
Abby Zandevakili
Pre-Licensed Professional, MEd, LPC-Associate
I can assist with executive functions, communication skills, decision-making skills, social skills, and more.
5 Years Experience
In-Person in Plano, TX 75024
Online in Plano, Texas
Anxiety or Fears
Harmony J Moses MA,LPC
Licensed Professional Counselor, MA, LPC
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
19 Years Experience
In-Person in Plano, TX 75074
Online in Plano, Texas
Anxiety or Fears
Dr. Diann Sanford
Psychologist, Psy.D, LP, LPC
Are you experiencing increasing anxiety? Are you dreading and fearing specific people, events and situations? Are you having disabling panic attacks or find yourself exhausted by constant negative thinking? Are you afraid of taking too much anxiety medication? I can help you reduce your anxiety through the use of integrative and holistic approaches. These methods have no negative side effects and no risk of addiction.
11 Years Experience
In-Person in Plano, TX 75024
Online in Plano, Texas
Anxiety or Fears
Sara Aguilar
Pre-Licensed Professional, LPC Associate, NCC
Anxiety is necessary for our lives, but it doesn't have to dictate how we live. From panic attacks to everyday stressors, I can help;p you challenge and manage anxiety. We can creat coping skills that allow your he freedom to enjoy life without the worry of anxiety.
2 Years Experience
Online in Plano, Texas (Online Only)
Anxiety or Fears
Heather Carlile
Licensed Professional Counselor, MA, LPC-S
The Five Flavors of Fear
YOUR STYLE: The clues to your type of fear usually lie in the attitudes, self-talk and beliefs of your personality. You have your own unique ways of sabotaging yourself. ThYou can identify your style of being your own worst enemy and the new ideas, thinking patterns and action steps to move freely forward on your life’s journey.
DISSOLVING SELF-SABOTAGE: The foundation of self-sabotage lies in the ways we learned we were unloved, unsafe, undeserving and undisciplined as children. Most of our self-limiting patterns hide in our childhood fears, fixations and defenses. But, as adults, we are no longer vulnerable the way little ones are during their growing up. And that which deprived or wounded us as children can no longer hurt us…UNLESS we continue to live according to the fears based on childhood beliefs and defenses. As we learn and replace these old thinking habits, our human health can grow.
FIVE FLAVORS OF FEAR: Each of us has five natural fear responses to stressors which naturally keep us happy and healthy. But, when we base our decisions on fear rather than wisdom, we develop defensive habits designed with the attitude that the world is dangerous. This ‘fear fantasy’ was usually formed by a child who couldn’t know that, in truth, the world can be a wonderful place!
COPING MECHANISMS: These five protective patterns are: 1) being codependent vs emotionally intelligent, 2) playing victim vs having self-esteem, 3) getting revenge vs behaving with honor, 4) wanting control vs being trusting and 5) behaving with indulgence or rigidity vs having self-control. As adults, our belief in danger or in the need for so much caution, control and urgency can vanish almost instantly.
EMPOWERMENT: The Five Flavors of Fear ultimately teach us empowerment. We learn defensive skills through the difficulties, discomfort and ineffectiveness we encounter and create. We can depend on the logical human process of cause and effect within the challenge, our flavor of fear, and our defensive response. We can also trust that the resolution is then obvious and that fear may then become energy for action! This finalizes any inadequacies remaining from the past and frees us for happiness, self-esteem, integrity and success.
30 Years Experience
In-Person in Plano, TX 75074
Online in Plano, Texas
Anxiety or Fears
Flora Lai
Licensed Professional Counselor, LPC, MS, NCC
I provide each client with a safe, non-judgmental environment to express their issues and concerns.
4 Years Experience
In-Person in Plano, TX 75024
Online in Plano, Texas