In-Person in Richardson, TX 75082
Online in Texas
You're not broken. You have the ability to heal. In therapy, I will walk alongside you with patience and compassion as we look at patterns that are no longer serving you. We'll use EMDR, parts work, and nervous system techniques to help you identify negative beliefs and reactivity patterns and replace them with positive beliefs and an ability to respond rather than react to situations. Anxiety, trauma, and pain don't get to rule your life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: This is not talk therapy. I use body-based approaches, like EMDR and the Safe and Sound Protocol, to help you process trauma, learn the unique patterns of your nervous system, and go through life with more confidence and ease. Your system knows how to heal. We just have to learn how to listen and go where it leads.
Fees & Insurance
Fees
- Average Session Fee 125
- Affordable sliding scale therapy: apply if you may be eligible.
- Therapy is an investment in ourselves. However, there are times when external factors make it impossible to afford the investment. It's often during those times that we need support the most. I have 1-2 spots that are at a reduced rate for clients who are in need of financial assistance due to a recent shift in their financial situation (loss of a job, loss of home, serious illness, etc.). The reduced rate remains in place for 6 months or until you can afford to pay the full fee, whichever happens sooner. If you need assistance, there's no shame in that. Let's talk.
- Out of Network
Education & Credentials
Beka Almen LPC
- Female
- License # 79378
- Licensed in Texas
- Practicing Since 2018
Education: I have a bachelors degree in Theology from Howard Payne University and a master's degree in Counseling from B.H.Carroll Theological Institute. I also have advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and am certified in the Safe and Sound Protocol.
Beka Almen Practice Details
Therapy Sessions
- Available In-Person in Richardson, TX 75082
- Available Online for residents of Texas
- Online Therapy Details: I offer telehealth therapy via an online therapy platform provided by Psychology Today.