Stress therapists in Plano, Texas TX
We are proud to feature top rated Stress therapists in Plano, TX. We encourage you to review each profile to find your best match.
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Stress
Ashley Hembrock
Pre-Licensed Professional, LPC-Associate, MS
I incorporate more expressive arts and directive narrative approaches when appropriate.
2 Years Experience
In-Person in Plano, TX 75024
Online in Plano, Texas
Stress
Relevant Connections Counseling and Couples Therapy
Marriage and Family Therapist
In our fast-paced world, stress can often become a constant companion, affecting our mental well-being, physical health, and relationships. We understand that everyone's experience with stress is unique, and thus our approach is tailored to fit your individual needs. We aim to provide you with practical tools and strategies to navigate life's challenges, helping you identify the root causes of your stress and building resilience against future pressures. By fostering self-awareness, enhancing coping mechanisms, and promoting positive lifestyle changes, we guide you towards a balanced, more fulfilling life. Let us be your ally in the journey towards a calmer, more centered version of yourself.
9 Years Experience
In-Person in Plano, TX 75093
Online in Plano, Texas
Stress
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Stress is an inevitable part of everyday life, whether we like it or not. It can become extremely unhealthy for us, when we experience one very big stressor or maybe multiple stressors piled up all at once. I would like to help guide you in managing your stress level more effectively, by building your coping skills and healthy thought process. As for the stress in life that cannot be changed, I would like to help you gain acceptance and peace.
15 Years Experience
In-Person in Plano, TX 75093
Online in Plano, Texas
Stress
Lupita Lopez
Pre-Licensed Professional, LPC-Associate, MS
Stress can feel overwhelming and all-consuming, affecting your mind, body, and daily life. I offer a calm, understanding space to help you identify your stress triggers and develop effective strategies to manage and reduce stress
2 Years Experience
In-Person in Plano, TX 75024
Online in Plano, Texas
Stress
Heather Carlile
Licensed Professional Counselor, MA, LPC-S
Most people say that their stress comes from relationships, overwhelm or unrealistic expectations. For relationship stressors, we often need improvement in communication or adjusting the nature of interactions. So many times our lives change and expand so that we need to adjust our estimation of priority and how we spend our time.
30 Years Experience
In-Person in Plano, TX 75074
Online in Plano, Texas
Stress
Sara Aguilar
Pre-Licensed Professional, LPC Associate, NCC
In today's world, stress is no stranger. Managing stress on your own can be overwhelming. With interventions that can help you manage your tolerance to everyday fires, I can help empower you to find balance and cultivate a sense of calm. We will work on recognizing how stress impacts your health, body, and lifestyle.
2 Years Experience
Online in Plano, Texas (Online Only)
Stress
Abby Zandevakili
Pre-Licensed Professional, MEd, LPC-Associate
Together we can go over the stressors in your life and find methods to manage them.
5 Years Experience
In-Person in Plano, TX 75024
Online in Plano, Texas
Stress
Dina Hijazi
Psychologist, PhD, CSAT
Chronic stress can take a toll on both your mental and physical well-being, affecting everything from sleep to relationships. I work with clients to identify the sources of their stress and develop practical, effective strategies for managing it. Through relaxation techniques, cognitive-behavioral therapy (CBT), and mindfulness practices, we’ll focus on reducing the impact of stress, building resilience, and creating a healthier balance in your life. Together, we can work toward regaining a sense of calm and control, even in the midst of life’s demands.
34 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
25 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
14 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas