Self Esteem therapists in Plano, TX
Browse Self Esteem therapists in Plano, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
ThinkSpot Therapy
Licensed Professional Counselor
How we see ourselves can shape our relationships, choices, and willingness to take on new challenges. At ThinkSpot Therapy, we work with clients who struggle with self-doubt, harsh self-criticism, insecurity, people-pleasing, or feeling like they’re never quite “enough.” Therapy can help uncover the experiences and beliefs that have shaped your self-image while creating a healthier, more compassionate relationship with yourself. The goal isn’t to become someone different, but to feel more comfortable and confident in who you are.
20 Years Experience
In-Person in Plano, TX 75093
Online in Plano, TX
Self Esteem
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Self-Confidence is an essential skill to have in our lives, yet many of us fall short for various reasons. Sometimes, we were never taught or shown, while others may have a negative sense of self engrained from a young age. It is important to make self-confidence a constant priority in your life, because when you can “fill your tank” with confidence, instead of the negativity, you will begin to recognize your true self. And LOVE THE LIFE YOU HAVE! I will strive to help you process through your own current state of confidence and help to gain a new perspective, while making changes as you see fit to become more of your true self.
16 Years Experience
In-Person in Plano, TX 75093
Online in Plano, TX
Self Esteem
Nick Young
Licensed Professional Counselor, LPC-Associate
I help clients who struggle with self-esteem, self-doubt, harsh self-criticism, shame, or feeling like they are not enough. These struggles often develop from painful experiences, difficult relationships, trauma, comparison, or years of trying to meet others’ expectations. Together, we work on rebuilding self-trust, recognizing your strengths, challenging limiting beliefs, and developing a more compassionate and grounded relationship with yourself.
3 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Self Esteem
Dina Hijazi
Psychologist, PhD, CSAT
Struggling with self-esteem can impact every aspect of life—from relationships and decision-making to personal goals and emotional well-being. In therapy, I help clients uncover the roots of self-doubt, challenge negative self-talk, and build a more compassionate and confident inner voice. Through a supportive and strengths-based approach, we work toward developing a stronger sense of identity, resilience, and self-acceptance.
35 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Self Esteem
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
A wounded sense of self can hold us back in countless ways. I work with clients to uncover their true worth, separate lies from truth, and cultivate a strong, grounded sense of identity.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Self Esteem
Abbrielle Schenck
Marriage and Family Therapist, LMFT-Associate
Low self-esteem is not about confidence alone. It is often rooted in early experiences, relational wounds, and internalized messages about worth. I help clients explore where these beliefs came from, how they show up today, and how to build a more compassionate and grounded relationship with themselves. My goal is not to inflate confidence, but to help clients feel secure, valued, and emotionally anchored.
1 Years Experience
Online in Plano, TX (Online Only)
Self Esteem
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in self-esteem, my approach to therapy is focused on fostering a sense of worth, confidence, and self-compassion in individuals. Through evidence-based interventions such as cognitive-behavioral therapy (CBT), narrative therapy, and strengths-based approaches, I help clients identify and challenge negative self-beliefs while building on their strengths and achievements. By exploring past experiences, societal influences, and interpersonal dynamics, we work collaboratively to address underlying factors contributing to low self-esteem. Additionally, I teach practical techniques for assertive communication, setting boundaries, and practicing self-care to promote self-empowerment and resilience. My goal is to support individuals in developing a more positive self-concept, enhancing their overall well-being, and navigating life with greater confidence and authenticity.
26 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Self Esteem
Dr. Katerina Nair
Psychologist, Licensed Psychologist
I help individuals who struggle with self-esteem develop a more compassionate and balanced understanding of themselves. We'll explore how past experiences, relationships, and attachment patterns may have shaped the way you see yourself and learn to recognize patterns of self-criticism or self-doubt. I hope to help build a stronger sense of self-worth and develop a relationship with yourself that feels more accepting, secure, and authentic.
10 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Self Esteem
Dr. Ashley Geerts-Perry
Psychologist, Licensed Psychologist
As a licensed psychologist, I am deeply passionate about supporting my clients in enhancing their self-worth and building on their inherent strengths. I believe in the power of rewriting personal narratives, helping clients reframe maladaptive beliefs about themselves and embrace a more empowering story. My approach is rooted in fostering emotional acceptance and guiding clients toward a life that aligns with their values.
I work from a family systems and attachment perspective, recognizing the profound impact relationships and early experiences have on one’s sense of self. I integrate psychodynamic and Acceptance and Commitment Therapy (ACT) principles to create a therapeutic space that promotes self-compassion, growth, and resilience. My goal is to help clients not only understand their past but also move forward with a renewed sense of purpose and emotional well-being.
9 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Self Esteem
Dr. Natasha Shukla
Psychologist, PhD., LPC
Low self-esteem can be like a heavy weight that affects every aspect of your life, making it tough to see your own worth. In therapy, I'm here to offer a helping hand to individuals dealing with these issues. Together, we'll dive into the reasons behind your low self-esteem, using a variety of approaches tailored just for you. We'll tackle those nagging negative thoughts, build a sense of self-compassion, and highlight your unique strengths and achievements. Additionally, we'll dig deep to understand any past experiences or cultural influences that might be holding you back. With our teamwork, you can gradually build a more positive self-image, boost your self-confidence, and take steps toward a more fulfilling and empowered life. This journey is yours, and I'm here to walk it with you, offering support and guidance every step of the way.
15 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Self Esteem therapists in Plano, TX Statistics
Self Esteem therapists in Plano, TX average 15 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (40%), and Solution-Focused Brief Therapy (SFBT) (34%).
Average years in practice
15 Years Experience
Average cost per session
$190
Accept insurance
52%
Offer sliding scale
36%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 44% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 39% | LGBTQ+ |
| 29% | Christian |
| 26% | Hispanic / Latino |