In-Person in Frisco, TX 75034
In-Person in Dallas, TX
Online in Texas,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
What makes my therapy practice stand out is my deep-rooted passion for helping individuals on their journey to a balanced life. With nearly a decade of experience as a therapist, I've had the privilege of working with clients who, like you, are navigating the delicate dance of ambition and mental well-being, dealing with the weight of cultural expectations, and facing relationship challenges.
My approach is not just professional; it's personal. I'm here to offer a safe, empathetic space where we can work together to find the strategies and insights you need to thrive. Your story is important, and I'm excited to be a part of your journey towards a happier, healthier you. Don't hesitate to reach out, and let's get started.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Education & Credentials
Dr. Natasha Shukla PhD., LPC
- Female
- License # 39264
- Licensed in Texas
- Practicing Since 2011
Education: I have a PhD in Counseling Psychology from Texas Woman's University and a Master's of Science in Counseling from Southern Methodist University.
Finances
Fees
- Average Session Fee $185
- Out of Network
Dr. Natasha Shukla Practice Details
Therapy Sessions
- Available In-Person in Frisco, TX 75034 and Dallas, TX
- Available Online for residents of Texas, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Provide online therapy via Zoom
Welcome to my practice, where I've spent a decade helping individuals like you navigate life's complexities. As a licensed psychologist, I specialize in the interplay between ambition, mental health, cultural expectations, and relationships. What makes my practice unique is my personalized approach. We'll collaborate to create a tailored roadmap using evidence-based techniques to uncover the root causes of your challenges and develop actionable steps for growth. Your story is valued here, and I'm committed to providing a supportive, empowering space. Whether it's managing ambition, anxiety, cultural expectations, or relationships, I'm here to equip you with the tools for lasting change. Reach out, and let's embark on this journey towards a happier, healthier you.