Anxiety therapists in Frisco, TX
Browse Anxiety therapists in Frisco, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Dr. Tara Thompson
Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.
In-Person in Frisco, TX 75034
Online in Frisco, TX
Anxiety
Paul D. Myers MA LPC Supervisor
Counselor/Therapist, Licensed Professional Counselor
Anxiety is very paralyzing and can limit your life greatly. I help my clients overcome their fears and anxieties through cognitive behavioral techniques. You can conquer your anxiety with the right thinking and coping skills.
13 Years Experience
In-Person in Frisco, TX 75036
Online in Frisco, TX
Anxiety
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
You know that sinking feeling that something is about to go wrong. You feel anxious your partner doesn't care enough to stay with you. You worry you won't keep your job. You fear you're not good enough AND you fear you're too much. That's anxiety, and it can cause you to be a smaller version of yourself. You can learn to live with CALM and CONFIDENCE. I can help.
Contact me to learn more about CBT, EMDR, and therapy for anxiety in Frisco, TX - delivered virtually throughout the states of TX, CO, & FL.
8 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, TX
Anxiety
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
Anxiety is one of the most common presenting problems in Dr. Nelson's practice. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem. Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
24 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, TX
Anxiety
Dr. Natasha Shukla
Psychologist, PhD., LPC
Anxiety can feel like an all-consuming challenge, impacting every facet of your life. The unique approach in my practice is designed to resonate with individuals facing anxiety. Together, we'll explore how career, relationships, your self-talk, and social comparison intersect to fuel your anxiety. We'll uncover the root causes, harness your personal strengths, and develop strategies that genuinely work for you. By enhancing communication within your relationships, we'll alleviate stressors that may exacerbate your anxiety. In this collaborative journey, you'll discover valuable tools and insights while building a strong support network. It's about regaining control, reducing anxiety, and finding a path toward a more balanced and fulfilling life, tailored just for you.
15 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, TX
Anxiety
Building Harmony Counseling Services
Counselor/Therapist
Anxiety and phobias can feel overwhelming, but relief is possible. We use CBT, EMDR, ART, and other proven methods to help children, teens, and adults reduce worry, panic, and fear responses while building confidence and effective coping strategies.
17 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, TX
Anxiety
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anxiety, my approach to treatment is centered on understanding the unique experiences and triggers of each individual while providing evidence-based interventions to effectively manage symptoms. Through therapies such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques, I help clients identify and challenge negative thought patterns, develop coping strategies, and cultivate resilience in the face of anxiety-provoking situations. Additionally, I emphasize the importance of relaxation techniques, stress management skills, and lifestyle modifications to promote overall well-being. Collaboratively, we work towards empowering clients to regain control over their thoughts and behaviors, reduce avoidance, and ultimately live more fulfilling and balanced lives.
26 Years Experience
In-Person Near Frisco, TX
Online in Frisco, TX
Anxiety
Dr. Diann Sanford
Psychologist, Psy.D, LP, LPC
Are you experiencing increasing anxiety? Are you dreading and fearing specific people, events and situations? Are you having disabling panic attacks or find yourself exhausted by constant negative thinking? Are you afraid of taking too much anxiety medication? I can help you reduce your anxiety through the use of integrative and holistic approaches. These methods have no negative side effects and no risk of addiction.
12 Years Experience
In-Person Near Frisco, TX
Online in Frisco, TX
Anxiety
Underwood Counseling & Consultation, PLLC / Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH, EMDRIA Certified, Qualified ART
Anxiety frequently accompanies other diagnosable issues such as substance addiction, ADHD, depression, and PTSD to name a few. However, anxiety is frequently overlooked. Underwood Counseling & Consultation, PLLC specializes in the diagnosis and treatment of anxiety disorders. Once diagnosed, clients work with their primary therapist to develop strategies to reduce or eliminate anxiety. Clients come away with an understanding that anxiety is the alarm system of the brain and body. They learn how to recognize and manage rational versus irrational anxiety.
31 Years Experience
In-Person Near Frisco, TX
Online in Frisco, TX
Anxiety
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Unfortunately, we live within a culture that is constantly demanding more of us than we can give at times. While anxiety can be very common and even healthy in some instances, to help motivate and drive, it can also become extremely debilitating. When anxiety begins to feel overwhelming, do not feel afraid to reach out. I would love to help you build stronger and more effective coping skills, as well as positive thought processes to manage your anxiety to a healthier place.
16 Years Experience
In-Person Near Frisco, TX
Online in Frisco, TX
Frisco is one of the fastest-growing cities in the United States, an exceptionally affluent Dallas-area suburb in Collin County whose rapid expansion has attracted families and high-earning professionals from across the country, and whose mental health landscape is shaped by the particular pressures of high-achievement suburban culture—perfectionism, status anxiety, and the intense demands placed on both parents and children in a community that prizes academic and professional success. A growing private therapy sector has developed alongside the city's expansion, with many practitioners specializing in adolescent mental health, anxiety, and the relational strains of high-performance family life. The proximity of Dallas's much larger therapy market and the widespread availability of telehealth give Frisco residents access to a wide range of specialties. Common therapy concerns include anxiety, parenting stress, relationship difficulties, life transitions, and the identity challenges that arise when a fast-growing community is still defining its own character.
Anxiety therapists in Frisco, TX Statistics
Anxiety therapists in Frisco, TX average 16 years of experience and charge around $190 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Person-Centered Therapy (Rogerian) (35%), and Acceptance & Commitment Therapy (ACT) (33%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
45%
Offer sliding scale
35%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 26% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 24% | Christian |
| 24% | Military / Veterans |