Anxiety therapists in Frisco, Texas TX

You know that sinking feeling that something is about to go wrong. You feel anxious your partner doesn't care enough to stay with you. You worry you won't keep your job. You fear you're not good enough AND you fear you're too much. That's anxiety, and it can cause you to be a smaller version of yourself. You can learn to live with CALM and CONFIDENCE. I can help. Contact me to learn more about CBT, EMDR, and therapy for anxiety in Frisco, TX - delivered virtually throughout the state.  

I specialize in working with women who: experience anxiety through feeling overwhelmed or constant fear, replaying scenarios in their heads, worrying about the future, having difficulty focusing or getting restful sleep, waiting for the other shoe to drop, or who experience inexplicable body aches. I help my clients understand their anxiety, where it comes from, and find relief, healthy coping strategies, and new grounding.  

Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.  

Anxiety is designed to protect us, but at times it can become overprotective. Together, we work to find skills to quiet that voice.  

Anxiety can feel like an all-consuming challenge, impacting every facet of your life. The unique approach in my practice is designed to resonate with individuals facing anxiety. Together, we'll explore how career, relationships, your self-talk, and social comparison intersect to fuel your anxiety. We'll uncover the root causes, harness your personal strengths, and develop strategies that genuinely work for you. By enhancing communication within your relationships, we'll alleviate stressors that may exacerbate your anxiety. In this collaborative journey, you'll discover valuable tools and insights while building a strong support network. It's about regaining control, reducing anxiety, and finding a path toward a more balanced and fulfilling life, tailored just for you.  

Anxiety is very paralyzing and can limit your life greatly. I help my clients overcome their fears and anxieties through cognitive behavioral techniques. You can conquer your anxiety with the right thinking and coping skills.  

Individual counseling is offered to individuals in helping them achieve control over actions through an understanding of how thoughts, feelings, and decisions produce actions. We provide a safe environment where one’s private pain can be shared in confidence with a trained therapist to grow in self-awareness and self-esteem while helping a person make decisions, solve problems, and overcome past and present abuses and pains. Sometimes when negative memories prohibit an individual from enjoying a satisfying life, issues in one’s family of origin can be explored to understand the past and seek to establish a new identity. Feelings like fear, sorrow, anger, rejection, and loneliness can lessen as self-acceptance and coping skills are encouraged and strengthened.  

I specialize in helping individuals learn coping skills to decrease anxiety, gain control over anxious thoughts, and manage fears and panic attacks. I help my clients figure out the root cause and begin to release perfectionistic and people-pleasing tendencies.  

Our specialty lies in working with individuals who grapple with anxiety, providing them with the tools and support needed to regain control over their lives. Through a combination of evidence-based therapeutic techniques and compassionate guidance, we empower our clients to navigate their anxiety with resilience and confidence. Whether it's managing daily stressors, addressing specific triggers, or fostering long-term emotional well-being, we are dedicated to helping individuals break free from the constraints of anxiety and embrace a more fulfilling, calmer life.  

Are you experiencing increasing anxiety? Are you dreading and fearing specific people, events and situations? Are you having disabling panic attacks or find yourself exhausted by constant negative thinking? Are you afraid of taking too much anxiety medication? I can help you reduce your anxiety through the use of integrative and holistic approaches. These methods have no negative side effects and no risk of addiction.