Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas (She/Her)
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
In-Person in Frisco, TX 75034
Love should not hurt. If you find yourself worried, anxious, or overwhelmed in your relationships, I can help. Do you lay in bed at night with racing thoughts, wondering what you seem to keep getting wrong or worrying about whether your partner will leave you? Do you worry that you’re not enough or that you’re sometimes too much? Do you live in fear of rejection or abandonment? You may have an anxious attachment style or even complex trauma (issues from your past that present in your current relationships). If love hurts, I can help.
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I specialize in helping adults who struggle with self-confidence, worry (anxiety), and trauma (usually from stressful childhoods or past relationships) find clarity, calmness, and confidence. When my clients come to see me, they're often distressed in their relationships. They're smart, kind, and successful. But they're often self-sabotaging, and they don't even realize it. In our work together, my clients learn how to show up in their lives in a way that fosters fulfillment. You can have that, too. Imagine your potential when you understand and manage what's holding you back. You can have happy, healthy relationships when you're the best version of yourself. You can do this! I can help.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I use an attachment style lense along with an awareness of existential themes. I am a non-judgmental, gentle challenger. I also integrate Cognitive Behavioral Therapy (CBT) and EMDR therapy into my work with clients who struggle with anxiety, depression, complex trauma (CPTSD / PSTD) and relationship issues. As your therapist, I aim to help you improve your relationship with yourself and others, heal from trauma and the impact of life's toughest experiences, and to find a sense of calm in your body and ways to improve your peace of mind.
Education & Credentials
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
- Female
- License # Texas: 82568 & Colorado: LPC.0021211
- Licensed in Texas and Colorado
- Practicing Since 2018
Education: I've earned a Bachelor of Arts and Science, Summa Cum Laude, as well as a Master's of Science degree in Counseling and Development from Texas Woman's University in Denton, Tx, with honors. I am a Certified Clinical Trauma Professional for Complex Trauma.
Finances
Fees
- Average Session Fee 210
- Out of Network
- Out of Network
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas Practice Details
Therapy Sessions
- Available In-Person in Frisco, TX 75034
- Available Online for residents of Colorado, Florida, Texas
- Online Therapy Details: Secure Video
I offer individual counseling, EMDR therapy, somatic therapy, and trauma focused CBT (TF-CBT) in Frisco and virtually throughout the entire state of Texas, Colorado, and Florida. I'm not the therapist who stares at you blankly throughout the therapy session, leaving you wondering what you're getting out of it. I want you to get the most out of our time together, and I will leave you with helpful feedback each and every session. I integrate evidence-based treatments of EMDR therapy, somatic therapy, and trauma informed TF-CBT into our work together. It's imperative to me that your experience in therapy is a good one. I am dedicated and care about my clients immensely. I roll up my sleeves and get into the work with you. My passion is helping those who are hurting. I know what it feels like to struggle alone, and I'm here for you so that you no longer have to.