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Frisco, Texas therapist: Robert Good, counselor/therapist
Stress

Robert Good

Counselor/Therapist, M.A., Th.M., LPC-S, CART
Individual counseling is offered to individuals in helping them achieve control over actions through an understanding of how thoughts, feelings, and decisions produce actions. We provide a safe environment where one’s private pain can be shared in confidence with a trained therapist to grow in self-awareness and self-esteem while helping a person make decisions, solve problems, and overcome past and present abuses and pains. Sometimes when negative memories prohibit an individual from enjoying a satisfying life, issues in one’s family of origin can be explored to understand the past and seek to establish a new identity. Feelings like fear, sorrow, anger, rejection, and loneliness can lessen as self-acceptance and coping skills are encouraged and strengthened.  
23 Years Experience
In-Person in Frisco, TX 75033
Online in Frisco, Texas
Frisco, Texas therapist: Dr. Natasha Shukla, psychologist
Stress

Dr. Natasha Shukla

Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.  
13 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, Texas
Frisco, Texas therapist: Dr. Tara Thompson, psychologist
Stress

Dr. Tara Thompson

Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.  
In-Person in Frisco, TX 75034
Online in Frisco, Texas
Frisco, Texas therapist: Relevant Connections Counseling and Couples Therapy, marriage and family therapist
Stress

Relevant Connections Counseling and Couples Therapy

Marriage and Family Therapist
In our fast-paced world, stress can often become a constant companion, affecting our mental well-being, physical health, and relationships. We understand that everyone's experience with stress is unique, and thus our approach is tailored to fit your individual needs. We aim to provide you with practical tools and strategies to navigate life's challenges, helping you identify the root causes of your stress and building resilience against future pressures. By fostering self-awareness, enhancing coping mechanisms, and promoting positive lifestyle changes, we guide you towards a balanced, more fulfilling life. Let us be your ally in the journey towards a calmer, more centered version of yourself.  
8 Years Experience
In-Person in Frisco, TX 75033
Online in Frisco, Texas
Plano, Texas therapist: Dr. Jacqueline Bentley, marriage and family therapist
Stress

Dr. Jacqueline Bentley

Marriage and Family Therapist, LMFT
Stress is an inevitable part of everyday life, whether we like it or not. It can become extremely unhealthy for us, when we experience one very big stressor or maybe multiple stressors piled up all at once. I would like to help guide you in managing your stress level more effectively, by building your coping skills and healthy thought process. As for the stress in life that cannot be changed, I would like to help you gain acceptance and peace.  
14 Years Experience
In-Person Near Frisco, TX
Online in Frisco, Texas
Lake Dallas, Texas therapist: Kristin Wright, licensed professional counselor
Stress

Kristin Wright

Licensed Professional Counselor, MS, LPC
Stress is a normal part of life and can sometimes be motivating. But it can sometimes become too much and lead to burn out or other forms of mental health struggles. I strive to help my clients find better balance in their life so that they can live the joyful life they have been desiring.  
10 Years Experience
In-Person Near Frisco, TX
Online in Frisco, Texas
Flower Mound, Texas therapist: Mindful Path Counseling & Wellness, counselor/therapist
Stress

Mindful Path Counseling & Wellness

Counselor/Therapist
We utilize mindfulness, CBT & EMDR for stress management and reduction  
25 Years Experience
In-Person Near Frisco, TX
Online in Frisco, Texas
Flower Mound, Texas therapist: Lisa H Lang, Ph.D., licensed professional counselor
Stress

Lisa H Lang, Ph.D.

Licensed Professional Counselor, LPC, LMFT, CCBT, CCHT
We all feel the pressure to satisfy demands in our lives. We all have deadlines and responsibilities to meet. The greater your personal or professional goals, the more stress you are going to have. How you deal with your issues is the cause of your stress. It is really you who determines whether stress will drive or drain you. Stress Management will teach you to harness the energy of your stress and turn it into personal power by using your cognitive behavioral skills. STRESS MANAGEMENT SKILLS PROGRAM - Learn to: IDENTIFY the true source of your stress, DEFINE how you deal with your issues, ACQUIRE skills to minimize stress, RESOLVE stress into personal power, CREATE a healthier and happier life  
44 Years Experience
In-Person Near Frisco, TX
Online in Frisco, Texas
Denton, Texas therapist: Dennis Patrick Smith, licensed professional counselor
Stress

Dennis Patrick Smith

Licensed Professional Counselor, LPC
Dennis has helped many clients with stress, including COVID-related-STRESS!. Contact Dennis for a 15min free phone consultation to better determine if this is a good fit for you.  
5 Years Experience
In-Person Near Frisco, TX
Online in Frisco, Texas
Flower Mound, Texas therapist: Nicholas Dillon, MS, MA, drug and alcohol counselor
Stress

Nicholas Dillon, MS, MA

Drug and Alcohol Counselor, LCDC, SAP, NCAC, Life & Recovery Coach
Everyone from time to time may deal with some level of stress. However, it is when that stress becomes unmanageable that it is important to seek help. We work to help locate the triggers and develop a healthy plan to get you back to healthy management of stress as well as the anxiety and emotion that may come with it.  
14 Years Experience
In-Person Near Frisco, TX
Online in Frisco, Texas