Underwood Counseling & Consultation, PLLC / Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH, EMDRIA Certified, Qualified ART
In-Person in McKinney, TX 75070
Online in Texas
Underwood Counseling & Consultation, PLLC was created with the desire to affect positive change in the lives of those residing in our community. Our commitment and dedication to client care has assisted us in creating a reputation of client success and healing. We provide a safe, supportive, and compassionate environment to process the most challenging emotional concerns. Therapy is a journey that is best traveled together. We understand the effort it takes to reach out for support. Dr. Underwood and Associates are willing to walk alongside you as you heal, encourage you when filled with doubt, and provide accountability when traveling on a new path.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Equine-Assisted Therapy (Horse Therapy) Involves interactions with horses to support emotional awareness and growth. It can build trust, confidence, and calmness.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
Approach Description: Dr. Lucy Underwood and Associates utilize Cognitive Behavior Therapy in conjunction with Mindfulness, Family Systems, REBT, Motivational Interviewing, DBT Skills, and trauma therapies, Eye Movement Desensitization & Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
Fees & Insurance
Fees
- Average Session Fee $160.00
- Accepts Insurance
- Underwood Counseling & Consultation, PLLC is in-network with BCBS/Anthem PPO. Private pay is also accepted. A medical spending statement is available for those paying out of pocket in order to file an insurance claim.
Education & Credentials
Underwood Counseling & Consultation, PLLC / Lucy F. Underwood PhD, LPC-S, NCC, ACS, BC-TMH, EMDRIA Certified, Qualified ART
- Female, Male
- License # 66844
- Licensed in Texas
- Practicing Since 1995
Education: Dr. Lucy Underwood holds a PhD in Counseling Psychology and is a Licensed Professional Counselor-Supervisor who is a Certified EMDR therapist and Qualified in Accelerated Resolution Therapy. The Associates of Underwood Counseling & Consultation, PLLC are licensed with PhD and Master's degrees.
Underwood Counseling & Consultation, PLLC / Lucy F. Underwood Practice Details
Therapy Sessions
- Available In-Person in McKinney, TX 75070
- Available Online for residents of Texas
- Online Therapy Details: Telemental health is offered via our HIPAA secure electronic health record system, TherapyAppointment.com.
Dr. Underwood and Associates have over a combined 50 years of experience in providing trauma recovery and mental health care to children, adolescents, adults, and geriatrics. We are trained in EMDR (Eye Movement Desensitization & Reprocessing) and ART (Accelerated Resolution Therapy). We utilize foundational approaches of CBT, Mindfulness, DBT, and Family Systems. Dr. Underwood and Associates have interests in working with issues of PTSD, anxiety disorders, depressive disorders, grief, loss by suicide, suicide prevention, disordered eating, substance use disorders, LGBTQ+ issues, emotional distress related to co-occurring medical issues, pregnancy loss and infertility, premarital counseling, divorce, career change, and sports performance. Underwood Counseling & Consultation, PLLC provides telemental health and face-to-face counseling.