Social Anxiety therapists in Frisco, Texas TX

Individual counseling is offered to individuals in helping them achieve control over actions through an understanding of how thoughts, feelings, and decisions produce actions. We provide a safe environment where one’s private pain can be shared in confidence with a trained therapist to grow in self-awareness and self-esteem while helping a person make decisions, solve problems, and overcome past and present abuses and pains. Sometimes when negative memories prohibit an individual from enjoying a satisfying life, issues in one’s family of origin can be explored to understand the past and seek to establish a new identity. Feelings like fear, sorrow, anger, rejection, and loneliness can lessen as self-acceptance and coping skills are encouraged and strengthened.  

If you have social anxiety it can be eliminated. I know social anxiety can prevent you from having deep relationships or any at all. If you have social anxiety you can learn to be courageous and gain confidence to face others and have the deep connection with others that you deserve.  

Dealing with social anxiety can make forming meaningful connections feel like an uphill battle. I'm here to tell you that it's a journey we can take together in therapy. If social anxiety has been holding you back, we'll explore what's been causing those feelings and develop strategies to manage them effectively. Together, we'll work on boosting your confidence, improving your communication skills, and finding ways to navigate social situations with greater ease. My aim is to help you break free from the limitations of social anxiety, so you can form more genuine and fulfilling connections in your personal and professional life. I'm here to support you on your path toward greater social ease and deeper relationships.  

Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. But social anxiety disorder doesn’t have to stop you from reaching your potential. Treatment can help you overcome your symptoms.  

I can help the client by exporing the deeper thoughts and somatic responses that are occuring and the why in social contexts that bring about anxiety. With that work, transformation can take place so that the client can begin to have more meaningful, healthy, and positive social experiences. To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.  

Is social anxiety making you feel alone and disconnected? I specialize in healing anxiety and learning ways to feel safe, comfortable and confident in social settings.  

I focus on addressing the core issues that lead to social anxiety, addressing the cause rather than the symptoms.  

Our team of licensed professional counselors at SEVN Therapy Co. works with individuals struggling with social anxiety. Contact our office to learn more about how our team can help you!  

Social Anxiety can rob you of the most important element in life - connection. Finding peace, confidence, and ease in social settings frees you to establish and maintain relationships that bring fulfillment to life.  

Social anxiety creates a sense of frustration with yourself. Stop blaming yourself and learn the tools you need to resolve the problem. For those who struggle to come to an office, I offer telephone or online sessions.