Mindful Path Counseling + Wellness (She/Her)
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
In-Person in Flower Mound, TX 75028
We're here to walk the path with you. You don't have to work on growth, change, or healing alone. Mindful Path Counseling + Wellness helps couples, teens & adults in a collaborative team approach that is holistic, and evidence-based.
Our caring, expert therapists specialize in all areas like depression, anxiety, trauma recovery & PTSD, couples therapy, Neurodivergence, grief, addiction, life transitions and more.
We are a holistic psychotherapy & healing center of encouraging professionals that will help you achieve your goals for mind, body & spiritual wellness. Now also offering equine therapy, EMDR Intensives, Ketamine Assisted therapy, Reiki, and yoga + therapy.
We also specialize in assisting helping professionals, caregivers, teachers & healers, & HSP's (Highly Sensitive Persons) to learn to recharge, increase resiliency & heal grief, traumas, relationships, or blocks from the past.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, LGBTQ+, Men, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Equine-Assisted Therapy (Horse Therapy) Involves interactions with horses to support emotional awareness and growth. It can build trust, confidence, and calmness.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: We are a Caring, Warm, Non-Judgmental space of Mindfulness, Inclusive, Trauma Informed Approaches to Healing, Resiliency, and Growth.
Fees & Insurance
Fees
- Average Session Fee $100-$150
- Affordable sliding scale therapy: apply if you may be eligible.
- We we will work with you so you can afford therapy with a sliding scale. Just ask!
- Accepts Insurance
- United Health Care, Optum, Aetna, Cigna, Curative
Education & Credentials
Mindful Path Counseling + Wellness LPC-S, LCSW, LCDC, LMFT
- Female
- License # 17860
- Licensed in Texas
- Practicing Since 1999
Education: Master's Level trained clinicians.
Mindful Path Counseling + Wellness Practice Details
Therapy Sessions
- Available In-Person in Flower Mound, TX 75028
- Available Online for residents of Colorado, Texas
- Online Therapy Details: HIPPA compliant secure video
When research-based psychotherapy partners with a holistic view of a person, and caring, open-minded therapists, long term healing can happen quickly!
We offer Mindfulness, CBT, Premarital & Couples therapy, EMDR, trauma-informed yoga, equine therapy, grief therapy, yoga classes, meditation coaching, life coaching, walk-n-talk & more. There's many paths that can lead to healing and we offer choices that can lead to holistic, complete healing.
We are an inclusive and affirming practice & we consider it an honor to help you find the path that leads to your goals, wellness, & more JOY! If you'd like to know more, reach out for a free 10-min consultation with one of our excellent therapists.