For clients suffering with depression, I utilize person-centered therapy and cognitive-behavioral therapy to help my clients reach their therapy goals.
The two primary therapeutic approaches that I use with clients are both evidence-based treatments for reducing symptoms of depression. Accelerated Resolution Therapy often reduces the negative emotional reaction to depression triggers in an average of 1 to 5 sessions. Cognitive Behavior Therapy helps clients identify and replace the unhelpful thinking that leads to uncomfortable feelings and less preferred actions. Together, these two approaches can help bring faster relief from depression and "clear your headspace" to learn new strategies and tools for helping yourself cope better with life's challenges. (Online therapy is not recommended for all clients. I strongly recommend that clients who are experiencing suicidal ideation, self-harm or other high risk symptoms work with a mental health professional in person / face to face therapy.)
Overcome the weight of depression and rediscover joy with specialized support tailored to your needs. As a compassionate mental health provider, I offer personalized treatment plans and evidence-based interventions to help you navigate through dark periods and find hope. Together, we'll address underlying causes, develop coping strategies, and foster resilience, empowering you to lead a fulfilling life. Take the first step towards healing and reclaiming your happiness today.
At New Dimensions, we have assembled a team of professionals that is dedicated to helping people transform their lives. Our mental health professionals are committed to providing the best treatment possible so that you can overcome the obstacles that keep you from having the life that you want.
Depression often accompanies trauma and anxiety, and one of Dennis' specialties is trauma, including PTSD. If considering counseling, contact Dennis for a 15min free phone consultation to better determine if this is a good fit for you.
I use research-based techniques to help clients improve symptoms of depression. My education, clinical, and personal experiences with depression qualify me to teach coping skills depressed mood or loss of interest or pleasure. Culturally-responsive and developmentally appropriate practices are incorporated to help clients achieve treatment goals.
Depression is nearly always the result of exposure to some form of trauma, whether that is a single catastrophic incident or long term exposure to abuse or neglect. I specialize in working with the role that a person's inner self plays in provoking depression. Specifically, are you someone who has an inner voice that attacks you, or runs you down, or has expectations that are too high to meet? I can help you to transform the way you think and talk to yourself and thereby help to reduce your depression.
Feeling overwhelmed and in a dark and lonely place? I am here to help you climb out from under your dark cloud. We can work on self-care methods using everyday techniques to help manage the symptoms of depression.
My objective is to reduce the client's depressed mood and help them return to their previous functioning. The client will receive assistance in addressing the causes of their depression, learning coping mechanisms that reduce their symptoms, and identifying acceptable reactions to their emotions of depression while following other established practices developed for achieving better outcomes.
Depression can be situational or clinical. Broadly speaking, situational depression is caused by unmet needs (sometimes controllable, sometimes not), while clinical depression can be caused by a chemical imbalance. Both can be helped in therapy by regaining control of our decisions, reframing perspectives, and improving our ability for self-care.
Therapist, M.S., LMFT-Associate, CTP, C-PD, Supervised Dr. Paula Boros, PhD, LMFT_S, AAMFT Approved Supervisor No.203704
Depression is a mood disorder that causes a continued feeling of sadness which precludes you from living your normal life and impairs normal functionality. Therapy can alleviate these symptoms and provide coping tools to utilize when affected by depression.
Depression is a wicked beast that likes to hold you in place due to your past experiences. Using CBT to look back at those experiences, we can reframe them to improve our moods and emotions today. Depending on the severity, it may need medication intervention.
In the depths of depression, it can feel like there's no way out. But there is hope, and you don't have to face it alone. As a specialist in counseling clients with depression, I offer a compassionate and understanding space where you can explore your feelings, thoughts, and experiences without judgment. Together, we'll work to uncover the root causes of your depression and develop personalized strategies to help you regain a sense of joy and purpose in life. Using evidence-based techniques and a holistic approach, I'll support you every step of the way as you journey towards healing and rediscover the light within. You deserve to live a life filled with hope and vitality, and I'm here to help you achieve that.
Does your world seem dull and draining and you don't know why? Have you lost motivation or interest in things you usually have energy for? The weight of depression can be lifted. There is hope. Depression therapy can help you feel joy, happiness and fulfillment again.
Counselor/Therapist, Board-Certified Life Care Planner
This component will assist in reducing exposure to depression conditions. The provider will help with engaging in diverse techniques including psychodynamic and behavioral techniques to identify the root causes of the depression, and develop mechanisms which should decrease stressors and modify depression behaviors. Note that this service is important in treatment, consultation, and management of other chronic aliments as well.
Depression can be physically and mentally exhausting. It affects our mood, energy levels, interest, motivation, sleep, relationships, and general daily function. I have extensive experience helping clients identify and address triggers for their depressive symptoms. I am also skilled in crisis management, safety planning, and identifying and addressing suicidal ideation. Treatment is tailored to each client's needs and goals. Common modalities used during therapy may include Crisis Intervention, EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy. There may also be a focus on reducing physical symptoms of stress through relaxation, grounding techniques, and self-care.
Depression has a dangerous tendency to build upon itself. As a result, normal life tasks such as work and relationships start to fall by the wayside. Eventually, doing the bare minimum creates new problems, which cause stress and worsening depression. We will work together to explore the underlying causes of your depression and develop coping mechanisms, resilience, and a renewed sense of hope.
Licensed Clinical Social Worker, Licensed Clinical Social Worker
People with Depression often believe there is something wrong with themselves, sometimes unable to identify that depression is coloring the way they see themselves and the world. Compassionate therapy, psychoeducation and behavioral changes can address depression. Medication along with therapy have proven to be very effective.