Counseling isn't just for those who are struggling with mental illness. Many exciting opportunities and life transitions can lead to an increase in anxiety or stress about how to adapt to new circumstances. “Talk therapy” or counseling provides a safe, non-judgmental place to talk about your relationships or career, to clarify life goals and values, to explore and expand your options, and to develop better skills for managing life challenges. Sometimes people simply feel like they need some extra support from time to time or a neutral, confidential listening ear as they set new goals, strive to improve their performance, struggle with decision making, or try to create a better work-life balance.
Licensed Professional Counselor, MA, NCC, BCC, LPC
Many of my clients are having a quarter-life crisis where they feel that something just isn't quite right. There is something missing. We work together to unravel your thoughts and figure out where the discontentment is coming from and how you would like to proceed.
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
As an International Coaching Federation (ICF) - accredited Master Certified Life Coach (MCLC), I collaborate with clients. As clients are the experts in their lives, my work focuses on understanding their current context, goals and aspirations for their potential futures. From there, we work together to bring the future into the now, step-by-step, together.
In addition to being a licensed psychologist, I am certified in executive and personal coaching. (Note: Insurance will not pay for executive or personal coaching.)
I offer individual and family life coaching. I employ needs assessments and culturally responsive techniques to inspire clients to improve their overall life quality.
While there is some life coaching as a natural part of therapy, there is no therapy in life coaching. Instead of going into the past, life coaching focuses on finding solutions to today's problematic behaviors so that you can achieve your goals.
Life coaching is about learning the goals for that person's life and then figuring out the path to get there. IT requires skill building and the understanding of strengths and weaknesses. IT is seeing what there is to work with and how we can add tools to the tool box of life. Using CBT methods will help to analyze current patterns and look for areas to improve upon.
Counselor/Therapist, Board-Certified Life Care Planner
This component will assist in making positive decisions towards improving relationships, careers, and day-to-day lives by creating strategies, and targeting unique skills and gifts. This should is to help identify goals, hold the individual accountable and provide encouragement throughout their journey to become a better version of themselves.
Life coaching is a transformative journey towards your fullest potential. I will be direct and focused on actions to unlock the power within you to overcome obstacles, set meaningful goals, and cultivate a life of fulfillment and purpose. Through personalized strategies, accountability and unwavering support, you will embrace the opportunity to thrive in every aspect of your life.
Licensed Clinical Social Worker, Licensed Clinical Social Worker
There are times when we get in the way of ourselves. A Life Coach can see barriers that you may not be able to see. Helping a person identify and uncover those barriers is critical to achieving a desired goal.