In-Person in Dallas, TX 75231
Online in Texas
My work consists of two main features: Self-Understanding - through a in-depth analysis of who you are and identifying your inner wisdom and understanding of who you are, AND Self-Authoring - by untangling patterns, habits and beliefs that do not serve you, then helping you to align more wholly with who you are and who you desire to be.
It can feel so frustrating when no matter how hard you try, you just keep ending up at the same spot. Let's look closer at the pattern and see what we can do to get you out of the loop. let's tap into your innate wisdom and ability to heal. Book your free 20 minute consultation now by entering the following link into your browser:
www.calendly.com/aum-integral-wellness
Or, give us a call at AUM Integral Wellness and our admin will book your consult for you
214-432-3075
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: I utilize aspects of positive psychology and integral theory in my work, and I feel passionate about guiding you into a deeper and more authentic understanding of your life, who you are and who you want to become.
Fees & Insurance
Fees
- Average Session Fee $125-$190
- Out of Network
- Out of Network insurance
Education & Credentials
Mike Jeffcoat LMFT
- Male
- License # 1831759208
- Licensed in TEXAS
- Practicing Since 2012
Education: Licensed Marriage Family Therapist LMFT
Mike Jeffcoat Practice Details
Therapy Sessions
- Available In-Person in Dallas, TX 75231
- Available Online for residents of Texas
- Online Therapy Details: Telehealth
I specialize in stress and anxiety management, couples counseling, developmental transitions, spiritual counseling, embodied counseling, and psychodynamic psychotherapy. I utilize aspects of positive psychology and integral theory in my work, and I feel passionate about guiding you into a deeper and more authentic understanding of your life, who you are and who you want to become. Book your free 20 minute consultation now by entering the following link into your browser:
www.calendly.com/aum-integral-wellness
Or, give us a call at AUM Integral Wellness and our admin will book your consult for you
214-432-3075