Anxiety therapists in Dallas, Texas TX
We are proud to feature top rated Anxiety therapists in Dallas. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dylan Inserra
Licensed Professional Counselor, LPC, MA, EMDR-T
I focus on addressing the core issues that lead to anxieties, addressing the cause rather than the symptoms.
4 Years Experience
In-Person in Dallas, TX 75219
Online in Dallas, TX Texas
Anxiety or Fears
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
We support individuals experiencing anxiety and fears by helping them understand the patterns behind their thoughts, emotions, and physical responses. Our approach focuses on identifying triggers, challenging unhelpful thinking, and developing practical coping strategies to reduce overwhelm and regain a sense of control. We also work on building confidence, improving emotional regulation, and gradually facing fears in a manageable, supportive way. Through personalized care, clients learn how to navigate anxiety with greater clarity, resilience, and ease in their daily lives.
8 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Kristin Wright
Licensed Professional Counselor, MS, LPC
Anxiety can be so debilitating and can affect so many areas of your life. I offer a variety of specialized techniques like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy that can help navigate your overwhelming struggles. These strategies can help you find helpful coping skills and debunk unhelpful thoughts that won't leave you alone.
10 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Dina Hijazi
Psychologist, PhD, CSAT
In my work with anxiety and fear, I create a supportive, non-judgmental space where you can understand and manage the intense emotions that often feel overwhelming. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and exposure techniques, I help clients break free from patterns of avoidance and worry. Together, we work toward building resilience, confidence, and a sense of control over your life. Healing is possible, and you don't have to face it alone.
35 Years Experience
In-Person in Dallas, TX 75252
Online in Dallas, TX Texas
Anxiety or Fears
Micah Gultery LPC, Mental Health Therapist
Licensed Professional Counselor, LPC
Micah specializes in anxiety, he works with the client in understanding and managing the thoughts that trigger emotions that start the domino effect of worry and stress. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), grounding exercise/techniques, and mindfulness to develop resilience and a sound mind, Micah help clients reduce anxious symptoms, and regain control over their lives.
2 Years Experience
In-Person in Dallas, TX 75219
Online in Dallas, TX Texas
Anxiety or Fears
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I help individuals and couples who are struggling with anxiety, excessive worry, or fears that interfere with daily life, relationships, or self confidence. Anxiety can show up in many ways, including racing thoughts, constant tension, difficulty relaxing, avoidance, or feeling overwhelmed by decisions or uncertainty. Together, we work to better understand how anxiety operates in your life and what may be maintaining it.
My approach focuses on helping you develop practical tools to manage anxious thoughts, regulate emotions, and feel more grounded in the present. We also explore underlying experiences or patterns that may be contributing to ongoing fear or stress. For some clients, this includes working through past experiences that continue to trigger anxiety in the present.
The goal is not to eliminate anxiety entirely, but to help you relate to it differently so it no longer controls your choices or limits your life. Over time, many clients find they are better able to face fears, tolerate uncertainty, and feel more confident navigating relationships, work, and everyday challenges.
22 Years Experience
In-Person in Dallas, TX 75219
Online in Dallas, TX Texas
Anxiety or Fears
Elizabeth Starnes
Licensed Professional Counselor, LPC-S, ATR-BC®, REAT
Anxiety and fear can feel overwhelming, especially when your reactions don’t seem to match what’s happening in the present. Many clients I work with struggle with racing thoughts, self-doubt, or a constant sense of unease, often feeling frustrated with themselves for not being able to “just calm down.” These responses often make sense when we begin to understand the experiences behind them—past trauma, difficult relationships, or early messages about safety and worth. In our work together, we slow things down and explore these patterns with curiosity rather than judgment. I integrate talk therapy with expressive arts therapy, using a variety of approaches including visual journaling, storytelling, movement, and other forms of creative expression, adapted to align with your natural ways of expressing and understanding your experience, alongside a parts-informed perspective to help explore the aspects of you that hold fear, anxiety, or protective responses.
11 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Sara Pesic
Licensed Professional Counselor, LPC, NCC, CCTP
Majority of my clients are those facing anxiety and fear. These behavioral responses are very often learned throughout the client's life and upbringing.
13 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Ching Lei Linda Chi
Licensed Professional Counselor, LPC
Anxiety and fear can leave you feeling constantly on edge, overwhelmed, or trapped in your own thoughts. I help adults uncover the deeper roots of anxiety and support the nervous system in finding lasting calm, not just short-term relief.
23 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Jaleesia Rosemond- MA, LPC, LCDC
Licensed Professional Counselor, LPC-S, LCDC
Anxiety is a common mental health condition marked by excessive worry, fear, and nervousness. It can manifest in physical symptoms such as rapid heartbeat, sweating, and trembling. Managing anxiety often involves therapy, medication, and coping strategies to alleviate symptoms and improve overall well-being. Let me help you identify, understand and cope with your symptoms of anxiety.
9 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
Anxiety can feel like a storm that won't pass. With a faith-informed approach and years of clinical experience, I help clients learn to quiet their minds, confront their fears, and move forward in life with greater confidence and peace.
24 Years Experience
In-Person in Dallas, TX 75252
Online in Dallas, TX Texas
Anxiety or Fears
Greg Rico
Counselor/Therapist, MA, LPC
Anxiety is real and can have multiple origins. Working together to pinpoint the origin of your anxiety helps to have recommendations and treatments to reduce the anxiety so you control it instead of it controlling you.
20 Years Experience
In-Person in Dallas, TX 75219
Online in Dallas, TX Texas
Anxiety or Fears
Dr. Natasha Shukla
Psychologist, PhD., LPC
Anxiety can feel like an all-consuming challenge, impacting every facet of your life. The unique approach in my practice is designed to resonate with individuals facing anxiety. Together, we'll explore how career, relationships, your self-talk, and social comparison intersect to fuel your anxiety. We'll uncover the root causes, harness your personal strengths, and develop strategies that genuinely work for you. By enhancing communication within your relationships, we'll alleviate stressors that may exacerbate your anxiety. In this collaborative journey, you'll discover valuable tools and insights while building a strong support network. It's about regaining control, reducing anxiety, and finding a path toward a more balanced and fulfilling life, tailored just for you.
15 Years Experience
In-Person in Dallas, TX
Online in Dallas, TX Texas
Anxiety or Fears
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we offer compassionate, evidence-based care for individuals experiencing anxiety, panic, and fears. Our services are designed to help you understand the root of your struggles, develop effective coping strategies, and regain a sense of calm and control. Together, we’ll work to reduce distress, build resilience, and empower you to face challenges with confidence.
25 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
Anxiety can feel overwhelming, like your mind won’t slow down and your body is always on edge. Whether it shows up as constant worry, overthinking, panic, or difficulty relaxing, it can make everyday life feel exhausting. I help clients understand the root of their anxiety, develop tools to regulate their nervous system, and build a sense of calm, confidence, and control.
10 Years Experience
In-Person in Dallas, TX 75287
Online in Dallas, TX Texas
Anxiety or Fears
Dr. Monica Dyer
Psychiatric Nurse Practitioner, DNP, MPH, FNP, PMHNP
As a Psychiatric-Mental Health and Family Nurse Practitioner, my passion is helping people feel seen, supported, and understood during some of the most challenging moments of their lives. I believe that healing happens through connection, honesty, and safe space, and my goal is to offer care that feels grounded, collaborative, and genuinely human. I am so grateful to work with people experiencing depression, anxiety, PTSD, ADHD, substance use disorders, bipolar disorder, psychosis, and many other mental health struggles. I provide both medication management and supportive therapeutic care.
For patients healing from trauma, I also offer Accelerated Resolution Therapy, a gentle approach that helps people move forward without being overwhelmed by their past. My background includes street medicine, community health, and international humanitarian work, all of which have shaped my respect for the resilience and complexity of the human experience.
I strive to understand your story—not just your symptoms—and to partner with you in creating a plan that aligns with your needs, values, and goals. To heal, we need to feel safe, heard, and empowered. You don’t have to navigate this alone. I’m here to walk with you, support you, and help you rediscover hope, strength, and stability on your path forward.
3 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Anxiety can feel like a constant state of high alert. Using EMDR and somatic techniques, we help you quiet the "false alarms" in your nervous system, giving you the tools to move from a state of constant worry to one of grounded safety.
4 Years Experience
In-Person in Dallas, TX 75206
Online in Dallas, TX Texas
Anxiety or Fears
Dayana Lopez Family Constellation / Systemic Therapy and Akashic Records Reading
Therapist, Family Constellation / Systemic Therapy /systemic Tarot
I help clients gently uncover the root causes of anxiety and fears through a soul-centred, trauma-informed approach. By combining Family Constellation Therapy, energy healing, and intuitive guidance, we release inherited emotional patterns and restore a sense of safety within the body and spirit. My work empowers you to move beyond survival mode and reconnect with inner peace, clarity, and trust in life
11 Years Experience
In-Person in Dallas, TX
Online in Dallas, TX Texas
Anxiety or Fears
Helen Godfrey
Licensed Professional Counselor, MA, NCC, BCC, LPC
We all have automatic thoughts. We will explore the thoughts that are helping you and explore the thoughts that aren't helpful.
12 Years Experience
Online in Dallas, TX Texas (Online Only)
Anxiety or Fears
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
Anxiety disorders are one of the most common co-occurring conditions among individuals struggling with addiction. Many people begin using substances as a way to quiet racing thoughts, reduce social discomfort, or escape chronic worry. Our dual diagnosis program treats both anxiety and substance use simultaneously, helping clients learn healthier coping skills, emotional regulation techniques, and long-term relapse prevention strategies.
9 Years Experience
In-Person in Dallas, TX 75204
Dallas is a sprawling metropolitan hub where corporate culture, long commutes, and economic ambition create significant demand for therapists specializing in burnout, anxiety, and work-life balance. The city's rapid growth and large transplant population mean many residents are navigating isolation and major life transitions without established local support networks, making therapy a particularly valuable resource. Dallas has a large and diverse population with strong demand for culturally affirming therapists serving its Hispanic, Black, and South Asian communities. UT Southwestern Medical Center and Baylor Scott & White Health provide major institutional mental health resources across the DFW metroplex.
Anxiety therapists in Dallas, Texas Statistics
Anxiety therapists in Dallas, Texas average 16 years of experience and charge around $190 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Person-Centered Therapy (Rogerian) (33%), and Acceptance & Commitment Therapy (ACT) (31%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
45%
Offer sliding scale
35%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 41% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Psychodynamic Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
Ages Served
| 95% | Adult |
| 64% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 53% | Women |
| 36% | Men |
| 33% | LGBTQ+ |
| 26% | Military / Veterans |
| 24% | Christian |