Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Are you feeling overwhelmed? Are you unsure of how to make changes in your life? Do you want to to take back control of your health? Now is the time to focus on your wellness. I am here to create a wellness plan with you to improve your mood and stress management as well as help you cope with life changes and stress. I take pride in helping my clients become their own therapists, more confident in managing life’s demands. I look forward to helping build your toolbox to improve your quality of life. I treat my clients with respect and empathy, valuing connection in healing.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Military / Veterans, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Behavioral
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Developmental
- Family Systems
- Solution-Focused Brief Therapy
Approach Description: Are you ready to survive and thrive? Now is the time to take care of your mental, physical, and spiritual well-being. I'd love to be your guide on the journey to change. I help my clients to become their own therapists. We work together to build tools for mood and stress management and to help you move toward your goals. We identify potential barriers to making change and problem-solve around these barriers. I enjoy helping people to learn the connection between the mind, body, and spirit through relaxation practice, activity scheduling, goal-setting, and cognitive restructuring. I also coach people in making career, health, and life changes.
Education & Credentials
Teona Amble Ph.D., LP
- Female
- License # 61040124
- Licensed in Washington
- PSYPACT Mobility # 20734
- Practicing Since 2011
Education: I have a doctorate in clinical psychology from the University of Houston. I completed an APA internship and post-doctoral fellowship.
Finances
Fees
- Average Session Fee 165
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale is available on a case-by-case basis for clients who are in need and would not otherwise be able to afford services. Please contact me to find our more details and whether you qualify.
- Out of Network
- I will give you a superbill to submit to your insurance for reimbursement. You can also use FSA or HSA accounts for sessions.
Teona Amble Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: I offer video or phone therapy sessions. I use a secure, HIPPA compliant site. You get to have your sessions from the comfort of your home or place of your choice without the stress of driving and taking away from your schedule.
I am a clinical psychologist who helps people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. I use mindfulness-based stress reduction, acceptance and commitment therapy, and cognitive-behavioral interventions build coping tools. I integrate principles of health psychology, developmental psychology, and pain psychology to treat clients with physical and mental health challenges. I enjoy using compassion work and mind-body interventions.
I am available to see new clients for psychological assessment, therapy, and wellness/ life coaching sessions through my virtual office with video or phone sessions for your convenience. I offer 25 minute or 50 minute sessions for individuals. I provide 50 minute family or couple's therapy sessions. My assessment work involves diagnostic evaluation for mood and anxiety disorders, personality disorders, ADHD, autism, eating disorders, and cognitive disorders. All evaluation steps can be done through video and phone interview as I provide you with links to complete assessment forms online. I also provide forensic evaluation including fit for duty and parental fitness as well as evaluations for spinal cord stimulators, clearance for bariatric weight loss surgery, and problems with eating behaviors, sleep disorders, and chronic pain.
My therapy practice includes teaching parents tools to cope with disruptive behavior in children and teens and helping parents to support children with disabilities or emotional problems. I also support separated or divorced parents in co-parenting more effectively. I take time to get to know your family's needs and create a plan to help you being happier together and work as a team.
My couple's therapy work involves a behavioral approach. We do assessment sessions first to identify your relationship needs and then create a plan for change. We practice tools in session to build communication such as active listening and address differences in conflict management. I guide you in building on your strengths as a couple while growing in your connection with each other. I help you to overcome issues with trust such as past infidelity or lying in the relationship. I also assist couples who are preparing for divorce or going through divorce to become successful co-parents and to heal from the loss of the marriage.
Some people do not have psychiatric disorders, rather you are looking for a person to give you guidance and support in making life transitions and growing in your career, health, and relationships. If this sounds like you, then I would like to be your coach, supporting your in identifying goals for change and creating an action plan to reach these goals. We will problem solve around barriers to making change and develop your next steps and motivation for taking these steps. Coaching sessions can be 30 minutes or 60 minutes with the option for text support in between sessions when concerns come up.
I love helping people to survive difficult moments and to thrive in their lives physically, emotionally, socially, and spiritually. Are you ready to survive and thrive? Now is the time to live your best life and build confidence in yourself despite the stressors and challenges you face. If so, contact me for your free consultation, and let's work together to build your toolbox for wellness and success.