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  • Teona Amble
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    Therapist and counselors: Teona Amble, psychologist, Tacoma, Washington

    Teona Amble, Ph.D., LP

    Psychologist

    Tacoma, WA | Dallas, TX (Offers Online Therapy)

    Are you feeling overwhelmed? Are you unsure of how to make changes in your life? Do you want to to take back control of your health? Now is the time to focus on your wellness. I am here to create a wellness plan with you to improve your mood and stress management as well as help you cope with life changes and stress. I take pride in helping my clients become their own therapists, more confident in managing life’s demands. I look forward to helping build your toolbox to improve your quality of life. I treat my clients with respect and empathy, valuing connection in healing.

    Client Focus

    Session Format: Couple, Family, Individual
    Age Specialty: Adolescents, Adults, Children, Elders
    Demographic Specialty: African American, Asian American, Gay/Lesbian/Bisexual/Transgender, Latino American, Men, Middle Eastern, Military/Veterans, Native American, Pacific Islander, People with Disabilities, Women
    Treatment Approach: Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Developmental, Family Systems, Solution-Focused Brief Therapy
    Approach Description: Are you ready to survive and thrive? Now is the time to take care of your mental, physical, and spiritual well-being. I'd love to be your guide on the journey to change. I help my clients to become their own therapists. We work together to build tools for mood and stress management and to help you move toward your goals. We identify potential barriers to making change and problem-solve around these barriers. I enjoy helping people to learn the connection between the mind, body, and spirit through relaxation practice, activity scheduling, goal-setting, and cognitive restructuring. I also coach people in making career, health, and life changes.

    Teona Amble Practice Details

    License #: 61040124
    License State: Washington
    Therapist(s) Gender: Female
    Practicing Since: 2011
    Company: Amble Wellness and Consulting
    Education: I have a doctorate in clinical psychology from the University of Houston. I completed an APA internship and post-doctoral fellowship.
    Average Session Fee: 165
    Accepts Insurance: No
    Insurance Details: I will give you a superbill to submit to your insurance for reimbursement. You can also use FSA or HSA accounts for sessions.
    Offers Online Therapy: Yes
    Online Therapy Details: I offer online therapy via a secure, HIPPA compliant site called simplepractice. It is easy to use.

    Teona Amble Practice Description

    I am a clinical psychologist who helps people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. I use mindfulness-based stress reduction, acceptance and commitment therapy, and cognitive-behavioral interventions build coping tools. I integrate principles of health psychology, developmental psychology, and pain psychology to treat clients with physical and mental health challenges. I enjoy using compassion work and mind-body interventions.

    I am available to see new clients for psychological assessment, therapy, and wellness/ life coaching sessions through my virtual office with video or phone sessions for your convenience. I offer 25 minute or 50 minute sessions for individuals. I provide 50 minute family or couple's therapy sessions. My assessment work involves diagnostic evaluation for mood and anxiety disorders, personality disorders, ADHD, autism, eating disorders, and cognitive disorders. All evaluation steps can be done through video and phone interview as I provide you with links to complete assessment forms online. I also provide forensic evaluation including fit for duty and parental fitness as well as evaluations for spinal cord stimulators, clearance for bariatric weight loss surgery, and problems with eating behaviors, sleep disorders, and chronic pain.

    My therapy practice includes teaching parents tools to cope with disruptive behavior in children and teens and helping parents to support children with disabilities or emotional problems. I also support separated or divorced parents in co-parenting more effectively. I take time to get to know your family's needs and create a plan to help you being happier together and work as a team.

    My couple's therapy work involves a behavioral approach. We do assessment sessions first to identify your relationship needs and then create a plan for change. We practice tools in session to build communication such as active listening and address differences in conflict management. I guide you in building on your strengths as a couple while growing in your connection with each other. I help you to overcome issues with trust such as past infidelity or lying in the relationship. I also assist couples who are preparing for divorce or going through divorce to become successful co-parents and to heal from the loss of the marriage.

    Some people do not have psychiatric disorders, rather you are looking for a person to give you guidance and support in making life transitions and growing in your career, health, and relationships. If this sounds like you, then I would like to be your coach, supporting your in identifying goals for change and creating an action plan to reach these goals. We will problem solve around barriers to making change and develop your next steps and motivation for taking these steps. Coaching sessions can be 30 minutes or 60 minutes with the option for text support in between sessions when concerns come up.

    I love helping people to survive difficult moments and to thrive in their lives physically, emotionally, socially, and spiritually. Are you ready to survive and thrive? Now is the time to live your best life and build confidence in yourself despite the stressors and challenges you face. If so, contact me for your free consultation, and let's work together to build your toolbox for wellness and success.

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      Office location:

      Tacoma, WA
      United States
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      2nd Office location:

      Dallas, TX
      United States
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      Specialities

      ADHD
      Anxiety or Fears
      Body Image
      Chronic Pain or Illness
      Depression
      Eating Disorders
      Infertility or Adoption
      LGBT Issues
      Relationship and Marriage Counseling

      Video

      Office Hours

      Monday 8:00 am – 6:00 pm

      Tuesday 8:00 am – 7:00 pm

      Wednesday 8:00 am – 6:00 pm

      Thursday 8:00 am – 7:00 pm

      Friday 8:00 am – 6:00 pm

      Blog Posts by Teona Amble

      Three Steps for Managing Perfectionism
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