Stress therapists in Dallas, Texas TX
Dallas Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$184
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 29% | Eclectic Therapy |
| 29% | Acceptance & Commitment Therapy (ACT) |
| 26% | Family Systems Therapy |
We are proud to feature top rated Stress therapists in Dallas, TX. We encourage you to review each profile to find your best match.
Stress
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
14 Years Experience
In-Person in Dallas, TX 75231
Online in Dallas, Texas
Stress
Baneca Prater, LPC, NCC, CCATP
Licensed Professional Counselor, National Board Certified Counselor, Certified Clinical Anxiety Treatment Professional
Stress-Management Counseling: When it comes to Stress/Stress-Management Counseling, I help women to "unpack" the
perceived stressors in their lives. Once in clear sight, we began to identify and formulate a plan to proactively eliminate the stressors and/or learn skills to utilize during stressful moments throughout the day!
13 Years Experience
Online in Dallas, Texas (Online Only)
Stress
The Empowering Space PLLC
Licensed Clinical Social Worker
Managing Stress & Finding Balance
Stress is a normal part of life, but when it becomes overwhelming, it can affect your mental and physical well-being. At The Empowering Space, we provide practical tools and personalized support to help you manage stress more effectively, build resilience, and regain a sense of control.
Using Cognitive-Behavioral Therapy (CBT), mindfulness, and relaxation techniques, we help you identify stress triggers, develop healthier coping strategies, and create balance in your daily life. Whether you're struggling with work-related stress, family pressures, or general overwhelm, we’re here to support you in finding peace and clarity.
You don’t have to carry the weight of stress alone—let’s create a path toward calm and confidence together.
7 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Abbrielle Schenck
Marriage and Family Therapist, LMFT-Associate
Chronic stress affects more than your schedule. It impacts your nervous system, relationships, and sense of self. I help clients understand how stress shows up emotionally and physically, not just mentally. Together, we work on building emotional regulation, boundaries, and internal stability so life feels more manageable and less overwhelming.
1 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
It is certainly stressful times! It's normal for your usual coping strategies to break down in extra stressful times or when there is a lot of change or pressure on you. It's also normal for years and years of an accumulation of stress to slowly break you down and wear you out, mentally, emotionally and physically.
You've come to the right place. I get it. You need a place to let it all out and figure it out! I help stressed out men and women as well as high achievers to find balance and relaxation in the midst of the chaos of life and work. I'm a holistic somatic therapist. That's a fancy way of saying that I can help you achieve balance not just by thinking it through (I know you have probably tried to do a lot of that already), but by engaging the body in techniques that turn on your nervous systems relaxation response. You will learn effective ways for reorganizing and prioritizing, but most importantly, you will learn how to achieve peace and calm again. Peace and calm bring clarity, confidence and decisiveness... all necessary for managing stress.
Let's take the next step. Give me a call for a free 20 minute phone consultation.
18 Years Experience
In-Person in Dallas, TX 75231
Online in Dallas, Texas
Stress
Kristin Wright
Licensed Professional Counselor, MS, LPC
Stress is a normal part of life and can sometimes be motivating. But it can sometimes become too much and lead to burn out or other forms of mental health struggles. I strive to help my clients find better balance in their life so that they can live the joyful life they have been desiring.
10 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Dr. Felicia Fisher-Green
Psychologist
Together, we’ll explore the root causes of your stress and develop practical strategies to reduce overwhelm, build resilience, and create a life that feels more manageable and aligned with your values.
14 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Dr. Danielle Spears
Psychologist, PsyD, LP
Because stress affects the whole person (mind, body, and emotions). I take a holistic approach to treatment. Using evidence-based techniques and mindfulness-based tools, we’ll work to calm the nervous system, shift unhelpful thought patterns, and strengthen your ability to respond to life’s demands with clarity and resilience.
9 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Helen Godfrey
Licensed Professional Counselor, MA, NCC, BCC, LPC
Stress can be motivating but at times, it can be overwhelming. Let's get to the root of your stress and discuss your options to find more balance and happiness.
12 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Natalie Frazier
Marriage and Family Therapist, MA, LMFT
Burnout is real, and in order to prevent it, we need to manage stress. We will come up with practical solutions to stress management so that you can feel more balanced.
5 Years Experience
In-Person in Dallas, TX 75219
Online in Dallas, Texas
Stress
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we offer compassionate support for individuals managing stress. Our telehealth services provide a convenient way to access therapy, making it easier to prioritize your well-being. Using positive psychology, we help you identify your strengths, develop effective coping strategies, and build resilience to navigate life’s challenges with greater balance and confidence.
25 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Denise Bike
Psychologist, PhD
You’re ambitious, creative, and capable — but the stress never seems to stop. Your mind races. Your to-do list grows faster than you can breathe. What if your well-being could become the source of your success, not the price of it? In an intensive with Dr. Bike, you can find support for your goals to prioritize your needs, release perfectionism, and restore your nervous system.
13 Years Experience
Online in Dallas, Texas (Online Only)
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
15 Years Experience
In-Person in Dallas, TX
Online in Dallas, Texas
Stress
Dina Hijazi
Psychologist, PhD, CSAT
Chronic stress can take a toll on both your mental and physical well-being, affecting everything from sleep to relationships. I work with clients to identify the sources of their stress and develop practical, effective strategies for managing it. Through relaxation techniques, cognitive-behavioral therapy (CBT), and mindfulness practices, we’ll focus on reducing the impact of stress, building resilience, and creating a healthier balance in your life. Together, we can work toward regaining a sense of calm and control, even in the midst of life’s demands.
35 Years Experience
In-Person in Dallas, TX 75252
Online in Dallas, Texas
Stress
Ching Lei Linda Chi
Licensed Professional Counselor, LPC
I help adults who feel constantly stressed, overwhelmed, or mentally exhausted even when life looks “fine” on the outside. Using evidence-based approaches like EMDR, CBT, and somatic techniques, we work to calm your nervous system, reduce overthinking, and address the deeper patterns that keep stress stuck in your body and mind.
23 Years Experience
Online in Dallas, Texas (Online Only)
Stress
BRIANA BASS
Counselor/Therapist, M.Ed, CMHC, LPC-A, Ph.D candidate
I guide clients in tackling the sources of their stress and developing effective strategies to manage it. Together, we focus on finding balance, setting boundaries, and building healthier routines to reduce overwhelm.
5 Years Experience
In-Person in Dallas, TX 75206
Online in Dallas, Texas
Stress
Dayana Lopez Family Constellation / Systemic Therapy and Akashic Records Reading
Life Coach, Family Constellation / Systemic Therapy /systemic Tarot
Stress is often a signal from the soul that something deeper needs attention. I help clients identify emotional overload, inherited pressure, and unconscious expectations that create inner tension. Through somatic release and ancestral healing, we restore calm, clarity, and a grounded sense of self.
11 Years Experience
In-Person in Dallas, TX
Online in Dallas, Texas
Stress
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
Stress is a natural part of life, but when it becomes overwhelming and affects our daily functioning, it can have a significant impact on our physical and emotional well-being. As a therapist specializing in stress management, I offer a supportive and non-judgmental space for clients to explore their stressors and develop effective coping strategies.
In therapy sessions, I work with clients to identify the root causes of their stress and develop personalized coping techniques to manage it. These techniques may include mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to shift negative thought patterns.
I also understand that stress can manifest differently for everyone, and may be related to various aspects of one's life such as work, relationships, or health. As such, I provide a holistic approach to stress management, addressing not just the immediate stressors but also exploring underlying issues that may be contributing to the stress.
My goal is to help clients build resilience and cultivate a more balanced and peaceful life. By working together, we can identify and address the sources of stress in your life and develop effective strategies to manage it.
If you are feeling overwhelmed by stress, know that you don't have to face it alone. Contact me today to schedule a consultation and take the first step towards finding peace and balance in your life.
21 Years Experience
In-Person in Dallas, TX
Online in Dallas, Texas
Stress
Tamara C. Taylor
Licensed Professional Counselor, LPC, NCC, MCHC, ASDCS
I assist each client in working on practical ways to decrease stress.
19 Years Experience
Online in Dallas, Texas (Online Only)