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Dallas, Texas therapist: Ashley Ray, licensed clinical social worker
Stress

Ashley Ray

Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
It is certainly stressful times! It's normal for your usual coping strategies to break down in extra stressful times or when there is a lot of change or pressure on you. It's also normal for years and years of an accumulation of stress to slowly break you down and wear you out, mentally, emotionally and physically. You've come to the right place. I get it. You need a place to let it all out and figure it out! I help stressed out men and women as well as high achievers to find balance and relaxation in the midst of the chaos of life and work. I'm a holistic somatic therapist. That's a fancy way of saying that I can help you achieve balance not just by thinking it through (I know you have probably tried to do a lot of that already), but by engaging the body in techniques that turn on your nervous systems relaxation response. You will learn effective ways for reorganizing and prioritizing, but most importantly, you will learn how to achieve peace and calm again. Peace and calm bring clarity, confidence and decisiveness... all necessary for managing stress. Let's take the next step. Give me a call for a free 20 minute phone consultation.  
16 Years Experience
In-Person in Dallas, TX 75231
Online in Dallas, Texas
Frisco, Texas therapist: Dr. Natasha Shukla, psychologist
Stress

Dr. Natasha Shukla

Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.  
13 Years Experience
In-Person in Dallas, TX
Online in Dallas, Texas
Dallas, Texas therapist: Dylan Inserra, pre-licensed professional
Stress

Dylan Inserra

Pre-Licensed Professional, LPC-A, MA, EMDR-T
I focus on helping people improve their coping mechanisms and stress tolerance to help with stress.  
2 Years Experience
In-Person in Dallas, TX 75219
Online in Dallas, Texas
Virginia Beach, Virginia therapist: Dr. Benita Thornhill, licensed professional counselor
Stress

Dr. Benita Thornhill

Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life. Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.  
15 Years Experience
In-Person in Dallas, TX 75202
Online in Dallas, Texas
Dallas, Texas therapist: Jamie Heavey, licensed professional counselor
Stress

Jamie Heavey

Licensed Professional Counselor, MA, LPC, ATR
Stress is a natural part of life, but when it becomes overwhelming and affects our daily functioning, it can have a significant impact on our physical and emotional well-being. As a therapist specializing in stress management, I offer a supportive and non-judgmental space for clients to explore their stressors and develop effective coping strategies. In therapy sessions, I work with clients to identify the root causes of their stress and develop personalized coping techniques to manage it. These techniques may include mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to shift negative thought patterns. I also understand that stress can manifest differently for everyone, and may be related to various aspects of one's life such as work, relationships, or health. As such, I provide a holistic approach to stress management, addressing not just the immediate stressors but also exploring underlying issues that may be contributing to the stress. My goal is to help clients build resilience and cultivate a more balanced and peaceful life. By working together, we can identify and address the sources of stress in your life and develop effective strategies to manage it. If you are feeling overwhelmed by stress, know that you don't have to face it alone. Contact me today to schedule a consultation and take the first step towards finding peace and balance in your life.  
19 Years Experience
In-Person in Dallas, TX
Online in Dallas, Texas
Dallas, Texas therapist: Dr. Alexavery Hawkins, psychologist
Stress

Dr. Alexavery Hawkins

Psychologist, PhD
Stress can impact our ability to show up to life in meaningful ways. Our basic ability to function as a human might start taking a turn for the worst in times of chaos, uncertainty, and high pressure. In our therapeutic work, I hope collaborate with you to find ways to reduce/prevent burn-out and start living in more empowered and peaceful manner.  
11 Years Experience
Online in Dallas, Texas
Portland, Oregon therapist: Stephanie Powers, drug and alcohol counselor
Stress

Stephanie Powers

Drug and Alcohol Counselor, MS, LCDC, CADC II
Stress is the underlying cause of many health related issues, including the gut-brain connection. Managing stress can dramatically change your lifestyle, mindset, and overall well-being.  
7 Years Experience
Online in Dallas, Texas
Dallas, Texas therapist: Emily Sledge, licensed clinical social worker
Stress

Emily Sledge

Licensed Clinical Social Worker, LMSW
Life too much! Overwhelmed and burning out? I help high achievers learn how to balance it all!  
5 Years Experience
In-Person in Dallas, TX 75231
Online in Dallas, Texas
Dallas, Texas therapist: Kristina Smith, licensed professional counselor
Stress

Kristina Smith

Licensed Professional Counselor, MS, LPC
Many people who seek out therapy with me feel overwhelmed and completely burnt out. Together we will work to complete the stress response cycle, effectively manage life's stressors, and encompass feelings of calm and in control. We will explore the causes of stress and burnout and examine various ways to move forward and more effectively manage stress. Movement and mindfulness are two practices we will definitely explore in combating the negative effects of stress. Reach out today for a free 15 minute consultation to see if therapy with me is the right fit. I look forward to the opportunity to walk alongside you in your healing journey.  
7 Years Experience
Online in Dallas, Texas
Dallas, Texas therapist: Erika Gray, psychologist
Stress

Erika Gray

Psychologist, Psy.D
We all have it. Let's talk about it.  
13 Years Experience
Online in Dallas, Texas
Dallas, Texas therapist: Mike Jeffcoat, marriage and family therapist
Stress

Mike Jeffcoat

Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.  
12 Years Experience
In-Person in Dallas, TX 75231
Online in Dallas, Texas
Dallas, Texas therapist: Cara Waters, licensed professional counselor
Stress

Cara Waters

Licensed Professional Counselor, LPC-Associate (Supervised by Daniel Gowan, LPC-S)
Life can be stressful. We are all pulled in some many directions with so many obligations. If you need to find inner peace, practice self-love and/or self-care, I can help you learn how. You can find balance in your life again.  
3 Years Experience
Online in Dallas, Texas