Online in Texas
(Online Only)
Have you been through a traumatic experience that impacts your life negatively? Do you suffer with anxiety, depression, or low self-esteem? Do your struggles stop you from living the life you always wanted? This could make anyone feel alone, exhausted, and disconnected from even your closest loved ones. For many people, reaching out for help can be daunting and scary. But if you’re looking for someone friendly and supportive to share your struggles with, you’re in the right place! My passion is working with adults, couples, and families that are navigating struggles like anxiety, depression, PTSD, ADHD, grief, self-esteem, sexual abuse, relationship issues, veteran issues and many more.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Military / Veterans, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: Because you are unique and special in your own way, I will work to create an individualized treatment that builds on your strengths and abilities. Your trust is very valuable to me, and I will always strive to make you feel safe, protected, and validated. Whether you are new to therapy or have been in therapy for years, everyone’s experience is different. So, my goal is to create a judgement free space that is tailored to your needs. Your struggles probably feel overwhelming. But I believe in you and would love to help you along your healing journey!
Education & Credentials
Kristin Wright MS, LPC
- Female
- License # 76614
- Licensed in Texas
- Practicing Since 2016
Education: I received my Bachelor of Science in Psychology at Texas A&M University and my Master of Science in Clinical Psychology at The University of South Carolina Aiken.
Finances
Fees
- Average Session Fee 130
- Accepts Insurance
- United Healthcare, Aetna, Cigna, Optum, Oscar
Kristin Wright Practice Details
Therapy Sessions
- Available Online for residents of Texas
- Online Therapy Details: Simple Practice
Understanding your feelings and the root of the issue can be overwhelming. But together, we will walk through the weeds together! I offer a variety of evidence-based and trauma focused therapy techniques including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Dialectical Behavioral Therapy (DBT). These help to identify and debunk unhelpful thought and behavioral patterns that could be causing you to feel stuck. We would work together to tackle these unhelpful patterns, boost confidence in your own abilities, and shape helpful coping and emotional regulation skills that will foster autonomy and empower you for the future.
I would love to chat about your hopes and goals! Contact me for a free 15 minute consultation!