25 Relationship Questions You Must Ask Your Partner One of the most common reasons that couples reach out to me for relationship counseling is communication. Now what you want to be aware of us is that there is verbal and non-verbal communication. Some couples struggle with judgment or being too critical of the other. This…
Working With A Counselor To Set Boundaries Do you need help setting boundaries? I think most of us can benefit from counseling when it comes to learning what boundaries are and how we can set them. Having boundaries in your life can support you with: Improving the quality of life. Aligning you with…
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…
Working with a counselor can give you a safe and constructive space to learn how to develop self-compassion. This is the practice of loving yourself. Have you thought to yourself, how do I treat myself during the ups and downs of life? How do I treat myself when things are going well? How do I…
The professional football season is coming to an end quickly. This means that Super Bowl weekend will be here very soon. For many people Super Bowel Sunday is a day of fun and to have a party. Many people look forward to Super Bowl parties and having a fun weekend. However, it is not a…
The Super Bowl is coming up quickly and many people are planning Super Bowl parties. It is a traditional weekend when family and friends gather together for Super Bowl parties. This has been a tradition for people for many years. However, due to the Coronavirus many people have had to skip their traditional parties. …
At some point in all of my work with male clients, a discussion happens about who is a male in their life that they admire or someone that they wished they could be more like. At first glance, this guy is typically described by their power, financial status, ability to be independent and provide or…
I recently wrote an article about mass shootings and the impact they are having on children. In light of this week’s events it appears another article is needed. This week there were two mass shootings. One in Colorado and one in North Carolina. Additionally, the one in Colorado appears to be a hate crime…
Your everyday life often becomes busy, and this constant stress affects you physically and disturbs your mental health. However, a minor change in daily habits helps you reduce this pressure to a greater extent and make you able to think positive even in bad times. In this article, I will share some best working routine…
Am I a failure? You often question yourself when things are not going according to your plan. The clear answer to this is a big NO. No, you are not a failure. It’s just the situation that makes you feel worthless. Let me remind you! Life is not a bed of roses. You always have…