Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…
Always come back to love… your soul will thank you for it . We all have the capacity to get over the past, resolve conflicts and come back to love. The power of love leads to more peace, unity, intimacy and connection, Unfortunately not everyone has the capacity to come back to love. They may…
Not only do our furry friends bring us a sense of joy, research suggests that owning a pet also brings a powerful boost to our mental and physical health, relieving loneliness, reducing stress levels, and even increasing our life span. According to a poll, 95% of people view their pet as a member of the family. Pets…
Has losing your temper caused problems in relationships, at work or school, with your neighbors, or on the road? Maybe you’ve been arrested, lost custody of your children, or been served with divorce papers. When rage is severe or interrupts your life, anger management counseling may be in order. But there are some things you…
Self-care is perhaps never more important than while grieving. Eating well, staying active and spending time with friends and family all play an important role in a person’s ability to take a healthy approach to grieving. Taking time for yourself, however, is just as critical. A self-care box is a safe and happy place ideal…
Opening a book can take us to faraway lands, with powdery white beaches and clear blue skies. It can take us back or forwards in in time. They can fill our eyes with tears or make us laugh aloud. Reading opens a window to the world, giving us a vision of things, we never dreamed…
In your first session with me we will assess your core values. Below is a Q&A so you know what to expect. What are core values? Core values are based on how you see the world and your existence. 2. How are they assessed? We rate values from 1 to 5. Rating 1 being insignificant…
For many of us colouring in was a go to childhood pastime. Now it is resurfacing as a trend for adults. There are many benefits to colouring for adults: By focusing on the present, it helps achieve mindfulness · The brain experiences relief by entering a meditative state Stress and anxiety levels can be lowered…
Mental health is a topic we tend to avoid in our society. It’s the “dirty little secret” people whisper about and will talk about behind someone’s back. Many people are afraid that if other people know they are feeling down or anxious that people will think they are crazy. Especially if a teenager is going…
Simone Bilies besides being an Olympic champion just became a champion for Mental Health. She said she was having some mental health issues today and withdrew from the Olympics. Showing it’s okay not to be okay. Also her entire team backed her up on deciding to take care of herself. This is a huge step…