Unlock the secrets of confidence through mindfulness and discover how present-moment awareness can empower you to navigate life’s ups and downs with grace. As you embark on your journey towards emotional healing and self-discovery, let mindfulness be your guiding light. In this article, we will delve into the transformative power of mindfulness practices, unveiling the…

Are you tired of feeling overwhelmed by anxiety? Do you long to regain control over your emotions and live a life free from constant worry and panic? If so, you’re not alone. Many individuals struggle with anxiety on a daily basis, but there is hope. Emotionally Focused Therapy provides a potent pathway, intertwining mindfulness and…

I have over 12 years of collective clinical psychotherapy/ coaching experience. I’m well read and trained broadly, including in the areas of psychology, developmental theory, coaching, social work, personal development and productivity. I’m an active member in good standing with the Ontario College of Social Workers. Reach out to me today for a free 15…

The heart can take and transform anything – think about it… what we are on the level of our heart has the ability to clean, refine and reconfigure us into what we were meant to be; real humans – beings of love.Imagine that you were able to be love in the face of anything. That…

Who is James Clear?     James Clear is a popular author, speaker and productivity expert. He is one of the first experts I wrote about in my blog and someone who I saw speak here in Toronto. His New York Times bestseller book, ‘Atomic Habits’, focuses on habit formation and implementation, with the aim of continuous…

Working with children and adolescents I have had many parents ask about 504 plans and Individual Educational Plans (IEP).  Parents tend to focus on the assistance their child may need in elementary or high school due to a learning disability or mental health issues.  Working over 25 years as a psychotherapist, what I have observed…

Most boys and teenage boys have grown up hearing a stereotype about what it takes “to be a man.”  While many teenage boys may not agree with the stereotype, they are afraid to deviate from it because they don’t want to be labeled as “gay.”  According to the research, this stereotype typically leads boys to…

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