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Tag: Anxiety

What Is Intergenerational Trauma? The Emotional Inheritance We Don’t Talk About

Have you ever reacted in a way that felt bigger than the moment? Or repeated a pattern in relationships or parenting that you thought you’d outgrown?Often, these responses stem from something deeper: intergenerational trauma, the transmission of emotional pain, coping strategies, and unspoken beliefs passed down through families.It doesn’t only arise from big events like […]

Better Thoughts for Better Moods

Jennifer L Abel

Cognitive Therapy is based on the fact that what we think affects our mood.  Thinking negative thoughts can lead to depression, anxiety, guilt, and other unnecessary and uncomfortable emotions such as frustration and embarrassment.  Many psychologists have designed elaborate programs of identifying the type of negative thought, looking up a specific antidote thought, and writing […]

The Architecture of Self: Building Principles on the Foundation of Values

A reflection on the deeper mechanics of personal transformation There’s a moment in a person’s journey of self discovery when they realize that knowing what’s right and actually doing what’s right are two entirely different things. You might have experienced this yourself—perhaps you’ve read countless self-help books, attended workshops, or even developed what seemed like […]

The Power of the Subconscious Mind and Deep Mind Therapy

I am passionate about resolving my client’s issues, not just helping them to cope with triggers, or to simply manage their addiction or depression. This kind of approach, like many mindfulness and traditional talk therapy techniques, as well as medication, is incomplete, temporary, and a crutch. They do not fix the problem or inspire success. They simply mask the […]

Frequency Technician: Healing the Loops of Pain

Leeanne Marquez

ed me in my tracks. It was one of those videos that doesn’t just speak to you—it resonates at a level deeper than words. The speaker wasn’t talking about clinical psychology or neurofeedback, but about storytelling, media, and frequency. She described a well-known filmmaker as a gatekeeper of energy—someone who channels pain, particularly Black maternal […]

Dads are Important Too

We have all heard very often how important a mother is to a child especially a young child.  Mother’s Day is one of our biggest holidays. While this is true Dads are just as important to children and young children. I say Dad because any man can father a child, but it takes work to […]

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