Co-regulation is the capacity for two nervous systems to come into a sense of well-being, together. When we are young, our caregivers dance with us through this medium, following the fluctuations of our emotional and physiological changes, lending their nervous systems to help us regulate, and shaping our ability to dance with ourselves in this…

Besides having to live through a pandemic where their lives have been turned upside down, children and teenagers today are having to live with our government in chaos. Many parents may think that their children and teenagers do not pay attention to the news, but they do.  As a child and adolescent psychotherapist, I hear…

Clinical Hear-Centered Hypnotherapy Many people appear to be skeptical when it comes to hypnotherapy and how it can have a positive impact on the way you think. There are many common myths about hypnotherapy which lead people to question its effectiveness. It has been used for over half a century to treat many dozens of…

While I was in rehab in Long Beach, California, I was in a very dark place after loosing my psychological practice, my athletic body, and to a large extent my freedom.  Returning from an MRI on a gurney, which terrified me because I am claustrophobic; afraid of both MRIs and elevators, a small Chinese woman…

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